|  全馬 | 05:36:49 | 07:58/km | 第12馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:36:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:57'20" | | 00:29'55" (+02'30") | | 00:33'46" (+06'21") | 01:18'10" (+20'50") | | 00:44'24" (+16'59") | | 00:41'13" (+13'48") | 01:22'22" (+25'02") | | 00:41'09" (+13'44") | | 00:45'39" (+18'14") | 01:29'53" (+32'33") | | 00:44'14" (+16'49") | |
日期: 2019-03-24 06:30 - 總爬升: 665 m - 平均心率: 144 - 卡路里: 2192 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'32") | 1000 / 1000 | | 2 | | 05'41" (+00'50") | 1000 / 2000 | | 3 | | 05'11" (+00'20") | 1000 / 3000 | | 4 | | 05'18" (+00'27") | 1000 / 4000 | | 5 | | 04'51" | 1000 / 5000 |
| 6 | | 06'00" (+01'09") | 1000 / 6000 | | 7 | | 04'55" (+00'04") | 1000 / 7000 | | 8 | | 07'31" (+02'40") | 1000 / 8000 | | 9 | | 05'54" (+01'03") | 1000 / 9000 | | 10 | | 05'31" (+00'40") | 1000 / 10000 | | 11 | | 09'39" (+04'48") | 1000 / 11000 | | 12 | | 06'02" (+01'11") | 1000 / 12000 | | 13 | | 06'35" (+01'44") | 1000 / 13000 | | 14 | | 05'41" (+00'50") | 1000 / 14000 | | 15 | | 05'47" (+00'56") | 1000 / 15000 | | 16 | | 07'38" (+02'47") | 1000 / 16000 | | 17 | | 07'20" (+02'29") | 1000 / 17000 | | 18 | | 12'03" (+07'12") | 1000 / 18000 | | 19 | | 05'21" (+00'30") | 284 / 18284 | | 20 | | 07'29" (+02'38") | 1000 / 19284 | | 21 | | 09'57" (+05'06") | 1000 / 20284 | | 22 | | 06'39" (+01'48") | 1000 / 21284 | | 23 | | 11'10" (+06'19") | 1000 / 22284 | | 24 | | 06'10" (+01'19") | 1000 / 23284 | | 25 | | 08'20" (+03'29") | 1000 / 24284 | | 26 | | 09'14" (+04'23") | 1000 / 25284 | | 27 | | 05'53" (+01'02") | 1000 / 26284 | | 28 | | 07'01" (+02'10") | 1000 / 27284 | | 29 | | 09'53" (+05'02") | 1000 / 28284 | | 30 | | 09'04" (+04'13") | 1000 / 29284 | | 31 | | 11'02" (+06'11") | 1000 / 30284 | | 32 | | 09'34" (+04'43") | 1000 / 31284 | | 33 | | 08'57" (+04'06") | 1000 / 32284 | | 34 | | 07'20" (+02'29") | 1000 / 33284 | | 35 | | 08'52" (+04'01") | 1000 / 34284 | | 36 | | 09'32" (+04'41") | 1000 / 35284 | | 37 | | 07'34" (+02'43") | 1000 / 36284 | | 38 | | 09'52" (+05'01") | 1000 / 37284 | | 39 | | 08'20" (+03'29") | 1000 / 38284 | | 40 | | 10'29" (+05'38") | 1000 / 39284 | | 41 | | 07'41" (+02'50") | 1000 / 40284 | | 42 | | 11'01" (+06'10") | 1000 / 41284 | | 43 | | 10'04" (+05'13") | 1000 / 42284 |
賽後評分: 淋夠雨 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 221.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'41" | 00:12'04" | | 3 | 05'11" | 00:17'15" | | 4 | 05'18" | 00:22'33" | | 5 | 04'52" | 00:27'25" | | 6 | 06'01" | 00:33'26" | | 7 | 04'56" | 00:38'22" | | 8 | 07'32" | 00:45'54" | | 9 | 05'54" | 00:51'48" | | 10 | 05'32" | 00:57'20" | | 11 | 09'39" | 01:06'59" | | 12 | 06'03" | 01:13'02" | | 13 | 06'35" | 01:19'37" | | 14 | 05'40" | 01:25'17" | | 15 | 05'49" | 01:31'06" | | 16 | 07'39" | 01:38'45" | | 17 | 07'20" | 01:46'05" | | 18 | 12'04" | 01:58'09" | | 19 | 06'25" | 02:04'34" | | 20 | 10'56" | 02:15'30" | | 21 | 05'54" | 02:21'24" | | 22 | 10'38" | 02:32'02" | | 23 | 07'28" | 02:39'30" | | 24 | 07'34" | 02:47'04" | | 25 | 09'39" | 02:56'43" | | 26 | 06'20" | 03:03'03" | | 27 | 06'50" | 03:09'53" | | 28 | 09'04" | 03:18'57" | | 29 | 09'00" | 03:27'57" | | 30 | 09'55" | 03:37'52" | | 31 | 11'08" | 03:49'00" | | 32 | 08'18" | 03:57'18" | | 33 | 08'08" | 04:05'26" | | 34 | 08'43" | 04:14'09" | | 35 | 09'22" | 04:23'31" | | 36 | 08'02" | 04:31'33" | | 37 | 09'35" | 04:41'08" | | 38 | 07'52" | 04:49'00" | | 39 | 11'09" | 05:00'09" | | 40 | 07'36" | 05:07'45" | | 41 | 10'22" | 05:18'07" | | 42 | 09'45" | 05:27'52" | | 42.9 | 10'26" | 05:36'48" |
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