| 1.9 km + 90.0 km + 21.1 km | 07:03:00| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:03:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 07:21 - 總爬升: 371 m - 平均心率: 149 - 卡路里: 4868 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:35'02" (+33'23") | 500 / 500 | | 2 | | 12'09" (+10'30") | 3 / 503 | | 3 | | 14'00" (+12'21") | 943 / 1446 | | 4 | | 02'32" (+00'53") | 5000 / 6446 | | 5 | | 02'04" (+00'25") | 5000 / 11446 |
| 6 | | 02'05" (+00'26") | 5000 / 16446 | | 7 | | 02'14" (+00'35") | 5000 / 21446 | | 8 | | 02'07" (+00'28") | 5000 / 26446 | | 9 | | 01'49" (+00'10") | 5000 / 31446 | | 10 | | 02'20" (+00'41") | 5000 / 36446 | | 11 | | 03'19" (+01'40") | 5000 / 41446 | | 12 | | 02'02" (+00'23") | 5000 / 46446 | | 13 | | 02'26" (+00'47") | 5000 / 51446 | | 14 | | 02'15" (+00'36") | 5000 / 56446 | | 15 | | 02'52" (+01'13") | 5000 / 61446 | | 16 | | 02'19" (+00'40") | 5000 / 66446 | | 17 | | 04'18" (+02'39") | 5000 / 71446 | | 18 | | 02'43" (+01'04") | 5000 / 76446 | | 19 | | 01'39" | 5000 / 81446 | | 20 | | 01'43" (+00'04") | 5000 / 86446 | | 21 | | 02'12" (+00'33") | 3567 / 90013 | | 22 | | 12'43" (+11'04") | 932 / 90945 | | 23 | | 06'23" (+04'44") | 1000 / 91945 | | 24 | | 06'01" (+04'22") | 1000 / 92945 | | 25 | | 06'15" (+04'36") | 1000 / 93945 | | 26 | | 05'50" (+04'11") | 1000 / 94945 | | 27 | | 05'53" (+04'14") | 1000 / 95945 | | 28 | | 06'10" (+04'31") | 1000 / 96945 | | 29 | | 06'06" (+04'27") | 1000 / 97945 | | 30 | | 06'02" (+04'23") | 1000 / 98945 | | 31 | | 07'15" (+05'36") | 1000 / 99945 | | 32 | | 06'55" (+05'16") | 1000 / 100945 | | 33 | | 06'38" (+04'59") | 1000 / 101945 | | 34 | | 06'46" (+05'07") | 1000 / 102945 | | 35 | | 06'25" (+04'46") | 1000 / 103945 | | 36 | | 08'46" (+07'07") | 1000 / 104945 | | 37 | | 05'52" (+04'13") | 1000 / 105945 | | 38 | | 06'36" (+04'57") | 1000 / 106945 | | 39 | | 07'02" (+05'23") | 1000 / 107945 | | 40 | | 07'06" (+05'27") | 1000 / 108945 | | 41 | | 05'56" (+04'17") | 1000 / 109945 | | 42 | | 06'16" (+04'37") | 1000 / 110945 |
賽前宣言: 無 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 140.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'24" | 00:13'24" | | 2 | 04'58" | 00:18'22" | | 3 | 02'28" | 00:20'50" | | 4 | 02'30" | 00:23'20" | | 5 | 02'27" | 00:25'47" | | 6 | 02'36" | 00:28'23" | | 7 | 02'14" | 00:30'37" | | 8 | 02'22" | 00:32'59" | | 9 | 01'41" | 00:34'40" | | 10 | 01'38" | 00:36'18" | | 11 | 02'06" | 00:38'24" | | 12 | 02'35" | 00:40'59" | | 13 | 02'07" | 00:43'06" | | 14 | 01'54" | 00:45'00" | | 15 | 02'08" | 00:47'08" | | 16 | 02'06" | 00:49'14" | | 17 | 02'13" | 00:51'27" | | 18 | 02'03" | 00:53'30" | | 19 | 02'10" | 00:55'40" | | 20 | 02'10" | 00:57'50" | | 21 | 02'31" | 01:00'21" | | 22 | 02'30" | 01:02'51" | | 23 | 02'06" | 01:04'57" | | 24 | 01'54" | 01:06'51" | | 25 | 01'53" | 01:08'44" | | 26 | 02'05" | 01:10'49" | | 27 | 02'21" | 01:13'10" | | 28 | 01'48" | 01:14'58" | | 29 | 01'40" | 01:16'38" | | 30 | 01'34" | 01:18'12" | | 31 | 01'58" | 01:20'10" | | 32 | 02'06" | 01:22'16" | | 33 | 02'08" | 01:24'24" | | 34 | 03'31" | 01:27'55" | | 35 | 02'48" | 01:30'43" | | 36 | 01'32" | 01:32'15" | | 37 | 01'28" | 01:33'43" | | 38 | 02'32" | 01:36'15" | | 39 | 04'51" | 01:41'06" | | 40 | 03'35" | 01:44'41" | | 41 | 03'48" | 01:48'29" | | 42 | 01'58" | 01:50'27" | | 43 | 01'36" | 01:52'03" | | 44 | 02'09" | 01:54'12" | | 45 | 02'07" | 01:56'19" | | 46 | 02'12" | 01:58'31" | | 47 | 02'39" | 02:01'10" | | 48 | 02'30" | 02:03'40" | | 49 | 02'31" | 02:06'11" | | 50 | 02'13" | 02:08'24" | | 51 | 02'16" | 02:10'40" | | 52 | 02'47" | 02:13'27" | | 53 | 02'27" | 02:15'54" | | 54 | 02'27" | 02:18'21" | | 55 | 02'10" | 02:20'31" | | 56 | 01'51" | 02:22'22" | | 57 | 02'08" | 02:24'30" | | 58 | 02'10" | 02:26'40" | | 59 | 02'02" | 02:28'42" | | 60 | 02'13" | 02:30'55" | | 61 | 02'09" | 02:33'04" | | 62 | 05'41" | 02:38'45" | | 63 | 02'25" | 02:41'10" | | 64 | 02'23" | 02:43'33" | | 65 | 02'12" | 02:45'45" | | 66 | 02'23" | 02:48'08" | | 67 | 02'27" | 02:50'35" | | 68 | 03'53" | 02:54'28" | | 69 | 04'41" | 02:59'09" | | 70 | 05'06" | 03:04'15" | | 71 | 04'21" | 03:08'36" | | 72 | 03'35" | 03:12'11" | | 73 | 03'37" | 03:15'48" | | 74 | 02'31" | 03:18'19" | | 75 | 03'40" | 03:21'59" | | 76 | 01'37" | 03:23'36" | | 77 | 01'36" | 03:25'12" | | 78 | 01'36" | 03:26'48" | | 79 | 02'00" | 03:28'48" | | 80 | 01'41" | 03:30'29" | | 81 | 01'27" | 03:31'56" | | 82 | 01'32" | 03:33'28" | | 83 | 01'45" | 03:35'13" | | 84 | 01'41" | 03:36'54" | | 85 | 01'36" | 03:38'30" | | 86 | 01'48" | 03:40'18" | | 87 | 01'58" | 03:42'16" | | 88 | 02'11" | 03:44'27" | | 89 | 02'07" | 03:46'34" | | 90 | 02'22" | 03:48'56" | | 91 | 12'19" | 04:01'15" | | 92 | 06'26" | 04:07'41" | | 93 | 05'58" | 04:13'39" | | 94 | 06'18" | 04:19'57" | | 95 | 05'48" | 04:25'45" | | 96 | 05'58" | 04:31'43" | | 97 | 06'07" | 04:37'50" | | 98 | 06'06" | 04:43'56" | | 99 | 06'05" | 04:50'01" | | 100 | 07'17" | 04:57'18" | | 101 | 06'54" | 05:04'12" | | 102 | 06'37" | 05:10'49" | | 103 | 06'44" | 05:17'33" | | 104 | 06'56" | 05:24'29" | | 105 | 08'18" | 05:32'47" | | 106 | 05'55" | 05:38'42" | | 107 | 06'36" | 05:45'18" | | 108 | 07'21" | 05:52'39" | | 109 | 06'49" | 05:59'28" | | 110 | 05'58" | 06:05'26" | | 111 | 06'12" | 06:11'38" | | 111.9 | 05'12" | 06:16'31" |
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