| 1.9 km + 90.0 km + 21.1 km | 06:49:04| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:49:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:19 - 總爬升: 891 m - 平均心率: 143 - 卡路里: 6584 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'28" (+23'53") | 500 / 500 | | 2 | | 24'44" (+23'09") | 500 / 1000 | | 3 | | 26'07" (+24'32") | 500 / 1500 | | 4 | | 21'43" (+20'08") | 500 / 2000 | | 5 | | 30'46" (+29'11") | 27 / 2027 |
| 6 | | 10'37" (+09'02") | 1606 / 3633 | | 7 | | 02'15" (+00'40") | 5000 / 8633 | | 8 | | 01'45" (+00'10") | 5000 / 13633 | | 9 | | 01'42" (+00'07") | 5000 / 18633 | | 10 | | 02'09" (+00'34") | 5000 / 23633 | | 11 | | 01'46" (+00'11") | 5000 / 28633 | | 12 | | 01'35" | 5000 / 33633 | | 13 | | 02'05" (+00'30") | 5000 / 38633 | | 14 | | 02'35" (+01'00") | 5000 / 43633 | | 15 | | 01'47" (+00'12") | 5000 / 48633 | | 16 | | 02'15" (+00'40") | 5000 / 53633 | | 17 | | 01'59" (+00'24") | 5000 / 58633 | | 18 | | 01'56" (+00'21") | 5000 / 63633 | | 19 | | 02'10" (+00'35") | 5000 / 68633 | | 20 | | 04'39" (+03'04") | 5000 / 73633 | | 21 | | 02'51" (+01'16") | 5000 / 78633 | | 22 | | 01'36" (+00'01") | 5000 / 83633 | | 23 | | 01'55" (+00'20") | 5000 / 88633 | | 24 | | 02'36" (+01'01") | 3743 / 92376 | | 25 | | 14'38" (+13'03") | 759 / 93136 | | 26 | | 05'57" (+04'22") | 1000 / 94136 | | 27 | | 06'30" (+04'55") | 1000 / 95136 | | 28 | | 08'12" (+06'37") | 1000 / 96136 | | 29 | | 06'19" (+04'44") | 1000 / 97136 | | 30 | | 06'08" (+04'33") | 1000 / 98136 | | 31 | | 05'51" (+04'16") | 1000 / 99136 | | 32 | | 06'19" (+04'44") | 1000 / 100136 | | 33 | | 06'18" (+04'43") | 1000 / 101136 | | 34 | | 06'08" (+04'33") | 1000 / 102136 | | 35 | | 06'21" (+04'46") | 1000 / 103136 | | 36 | | 06'10" (+04'35") | 1000 / 104136 | | 37 | | 06'21" (+04'46") | 1000 / 105136 | | 38 | | 06'58" (+05'23") | 1000 / 106136 | | 39 | | 07'24" (+05'49") | 1000 / 107136 | | 40 | | 06'08" (+04'33") | 1000 / 108136 | | 41 | | 06'06" (+04'31") | 1000 / 109136 | | 42 | | 06'26" (+04'51") | 1000 / 110136 | | 43 | | 07'04" (+05'29") | 1000 / 111136 | | 44 | | 06'30" (+04'55") | 1000 / 112136 | | 45 | | 06'30" (+04'55") | 1000 / 113136 |
賽前宣言: 第二次參加，推坑陪人初113，哈哈哈... 賽後評分: 順利完賽...讚啦... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 81.14 km  蚱蜢 鞋 累積 : 2881.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'08" | 00:25'08" | | 2 | 23'56" | 00:49'04" | | 3 | 08'36" | 00:57'40" | | 4 | 10'31" | 01:08'11" | | 5 | 02'14" | 01:10'25" | | 6 | 02'12" | 01:12'37" | | 7 | 02'05" | 01:14'42" | | 8 | 02'16" | 01:16'58" | | 9 | 02'14" | 01:19'12" | | 10 | 01'47" | 01:20'59" | | 11 | 01'23" | 01:22'22" | | 12 | 01'32" | 01:23'54" | | 13 | 01'44" | 01:25'38" | | 14 | 02'09" | 01:27'47" | | 15 | 01'56" | 01:29'43" | | 16 | 01'27" | 01:31'10" | | 17 | 01'41" | 01:32'51" | | 18 | 01'47" | 01:34'38" | | 19 | 01'43" | 01:36'21" | | 20 | 02'02" | 01:38'23" | | 21 | 01'51" | 01:40'14" | | 22 | 03'00" | 01:43'14" | | 23 | 01'57" | 01:45'11" | | 24 | 02'05" | 01:47'16" | | 25 | 01'45" | 01:49'01" | | 26 | 01'46" | 01:50'47" | | 27 | 01'34" | 01:52'21" | | 28 | 01'53" | 01:54'14" | | 29 | 01'49" | 01:56'03" | | 30 | 01'36" | 01:57'39" | | 31 | 01'27" | 01:59'06" | | 32 | 01'34" | 02:00'40" | | 33 | 01'34" | 02:02'14" | | 34 | 01'45" | 02:03'59" | | 35 | 01'44" | 02:05'43" | | 36 | 02'52" | 02:08'35" | | 37 | 03'05" | 02:11'40" | | 38 | 01'18" | 02:12'58" | | 39 | 01'15" | 02:14'13" | | 40 | 01'59" | 02:16'12" | | 41 | 02'18" | 02:18'30" | | 42 | 03'08" | 02:21'38" | | 43 | 03'31" | 02:25'09" | | 44 | 02'08" | 02:27'17" | | 45 | 01'22" | 02:28'39" | | 46 | 01'52" | 02:30'31" | | 47 | 01'54" | 02:32'25" | | 48 | 01'48" | 02:34'13" | | 49 | 02'40" | 02:36'53" | | 50 | 02'25" | 02:39'18" | | 51 | 02'22" | 02:41'40" | | 52 | 02'00" | 02:43'40" | | 53 | 02'05" | 02:45'45" | | 54 | 02'10" | 02:47'55" | | 55 | 02'01" | 02:49'56" | | 56 | 02'07" | 02:52'03" | | 57 | 01'55" | 02:53'58" | | 58 | 01'49" | 02:55'47" | | 59 | 01'58" | 02:57'45" | | 60 | 01'59" | 02:59'44" | | 61 | 01'55" | 03:01'39" | | 62 | 01'56" | 03:03'35" | | 63 | 01'56" | 03:05'31" | | 64 | 02'00" | 03:07'31" | | 65 | 02'07" | 03:09'38" | | 66 | 02'12" | 03:11'50" | | 67 | 01'53" | 03:13'43" | | 68 | 02'16" | 03:15'59" | | 69 | 02'34" | 03:18'33" | | 70 | 03'57" | 03:22'30" | | 71 | 05'13" | 03:27'43" | | 72 | 05'43" | 03:33'26" | | 73 | 04'28" | 03:37'54" | | 74 | 03'57" | 03:41'51" | | 75 | 03'53" | 03:45'44" | | 76 | 02'42" | 03:48'26" | | 77 | 04'02" | 03:52'28" | | 78 | 01'46" | 03:54'14" | | 79 | 01'32" | 03:55'46" | | 80 | 01'35" | 03:57'21" | | 81 | 01'48" | 03:59'09" | | 82 | 01'40" | 04:00'49" | | 83 | 01'26" | 04:02'15" | | 84 | 01'40" | 04:03'55" | | 85 | 01'40" | 04:05'35" | | 86 | 02'01" | 04:07'36" | | 87 | 01'57" | 04:09'33" | | 88 | 01'54" | 04:11'27" | | 89 | 02'15" | 04:13'42" | | 90 | 02'21" | 04:16'03" | | 91 | 02'14" | 04:18'17" | | 92 | 01'59" | 04:20'16" | | 93 | 08'38" | 04:28'54" | | 94 | 10'08" | 04:39'02" | | 95 | 06'26" | 04:45'28" | | 96 | 08'10" | 04:53'38" | | 97 | 06'23" | 05:00'01" | | 98 | 06'09" | 05:06'10" | | 99 | 05'53" | 05:12'03" | | 100 | 05'59" | 05:18'02" | | 101 | 06'43" | 05:24'45" | | 102 | 05'58" | 05:30'43" | | 103 | 06'25" | 05:37'08" | | 104 | 06'12" | 05:43'20" | | 105 | 06'16" | 05:49'36" | | 106 | 06'20" | 05:55'56" | | 107 | 07'26" | 06:03'22" | | 108 | 06'47" | 06:10'09" | | 109 | 06'09" | 06:16'18" | | 110 | 06'26" | 06:22'44" | | 111 | 06'58" | 06:29'42" | | 112 | 06'38" | 06:36'20" | | 113 | 06'30" | 06:42'50" | | 114 | 06'16" | 06:49'06" | | 114.0 | 03'35" | 06:49'09" |
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