|  65.0 km | 03:20:00 | 19.5 km/h| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 03:20:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'26" (+05'29") | 00:29'46" (+06'59") | | 00:13'20" (+02'23") | | 00:26'55" (+15'58") | 00:41'25" (+18'38") | | 00:14'30" (+03'33") | | 00:11'55" (+00'58") | 00:29'50" (+07'03") | | 00:17'55" (+06'58") | | 00:18'00" (+07'03") | 00:29'13" (+06'26") | | 00:11'13" (+00'16") | | 00:17'58" (+07'01") | 00:37'28" (+14'41") | | 00:19'30" (+08'33") | | 00:11'50" (+00'53") | 00:22'47" | | 00:10'57" | | 00:13'51" (+02'54") | 00:00'00" | |
日期: 2019-03-24 06:36 - 總爬升: 521 m - 平均心率: 78 - 卡路里: 1761 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.08 (-20.65) | 1007 / 1007 | | 2 | | 17.73 (-14.99) | 1001 / 2008 | | 3 | | 20.93 (-11.80) | 1010 / 3018 | | 4 | | 24.49 (-8.24) | 1004 / 4023 | | 5 | | 22.64 (-10.09) | 1004 / 5027 |
| 6 | | 22.22 (-10.51) | 1004 / 6031 | | 7 | | 18.85 (-13.88) | 1012 / 7044 | | 8 | | 24.32 (-8.40) | 1008 / 8052 | | 9 | | 25.35 (-7.38) | 1011 / 9064 | | 10 | | 24.32 (-8.40) | 1002 / 10066 | | 11 | | 13.33 (-19.39) | 1004 / 11070 | | 12 | | 12.63 (-20.10) | 1004 / 12075 | | 13 | | 7.09 (-25.64) | 1005 / 13080 | | 14 | | 25.00 (-7.73) | 1003 / 14084 | | 15 | | 9.00 (-23.73) | 1006 / 15090 | | 16 | | 17.22 (-15.50) | 1003 / 16093 | | 17 | | 13.38 (-19.34) | 1008 / 17101 | | 18 | | 30.25 (-2.48) | 1006 / 18107 | | 19 | | 25.90 (-6.83) | 1000 / 19108 | | 20 | | 29.03 (-3.70) | 1020 / 20128 | | 21 | | 32.73 | 1004 / 21132 | | 22 | | 24.49 (-8.24) | 1003 / 22135 | | 23 | | 22.22 (-10.51) | 1007 / 23142 | | 24 | | 24.66 (-8.07) | 1012 / 24155 | | 25 | | 24.83 (-7.90) | 1002 / 25157 | | 26 | | 22.78 (-9.94) | 1000 / 26157 | | 27 | | 26.67 (-6.06) | 1014 / 27172 | | 28 | | 14.63 (-18.09) | 1004 / 28176 | | 29 | | 9.42 (-23.30) | 1001 / 29178 | | 30 | | 24.49 (-8.24) | 1005 / 30184 | | 31 | | 29.03 (-3.70) | 1005 / 31189 | | 32 | | 17.82 (-14.91) | 1003 / 32192 | | 33 | | 10.43 (-22.29) | 1000 / 33192 | | 34 | | 16.14 (-16.58) | 1009 / 34202 | | 35 | | 19.67 (-13.06) | 1003 / 35205 | | 36 | | 26.09 (-6.64) | 1009 / 36214 | | 37 | | 30.00 (-2.73) | 1009 / 37224 | | 38 | | 28.12 (-4.60) | 1001 / 38225 | | 39 | | 26.67 (-6.06) | 1011 / 39236 | | 40 | | 25.00 (-7.73) | 1006 / 40242 | | 41 | | 7.24 (-25.48) | 1005 / 41248 | | 42 | | 23.68 (-9.04) | 1012 / 42260 | | 43 | | 28.80 (-3.93) | 1006 / 43266 | | 44 | | 25.17 (-7.55) | 1004 / 44271 | | 45 | | 24.00 (-8.73) | 1007 / 45279 | | 46 | | 28.80 (-3.93) | 1010 / 46289 | | 47 | | 19.46 (-13.27) | 1008 / 47298 | | 48 | | 24.00 (-8.73) | 1013 / 48311 | | 49 | | 23.23 (-9.50) | 1003 / 49315 | | 50 | | 6.57 (-26.16) | 1002 / 50317 | | 51 | | 22.78 (-9.94) | 1000 / 51318 | | 52 | | 22.78 (-9.94) | 1006 / 52324 | | 53 | | 25.71 (-7.01) | 1012 / 53337 | | 54 | | 28.57 (-4.16) | 1000 / 54337 | | 55 | | 30.51 (-2.22) | 1014 / 55351 | | 56 | | 28.12 (-4.60) | 1008 / 56360 | | 57 | | 27.48 (-5.25) | 1000 / 57361 | | 58 | | 27.91 (-4.82) | 1004 / 58365 | | 59 | | 27.48 (-5.25) | 1005 / 59370 | | 60 | | 26.09 (-6.64) | 1010 / 60381 | | 61 | | 24.16 (-8.57) | 1012 / 61393 | | 62 | | 23.68 (-9.04) | 1003 / 62397 | | 63 | | 25.00 (-7.73) | 1008 / 63405 | | 64 | | 23.08 (-9.65) | 1002 / 64408 | | 65 | | 9.18 (-23.54) | 1010 / 65419 |
賽後評分: 天氣還不錯，沒有那麼熱~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 169.45 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.0 | 2.2 % | | 2 | 17.6 | 1.0 % | | 3 | 20.9 | 1.8 % | | 4 | 24.0 | 2.0 % | | 5 | 22.5 | 1.7 % | | 6 | 22.1 | 1.8 % | | 7 | 18.8 | 1.4 % | | 8 | 24.0 | 1.7 % | | 9 | 25.0 | 2.2 % | | 10 | 23.8 | 1.7 % | | 11 | 13.4 | 8.2 % | | 12 | 12.6 | 5.6 % | | 13 | 7.0 | 6.3 % | | 14 | 24.5 | -9.1 % | | 15 | 9.0 | -7.1 % | | 16 | 17.1 | -2.4 % | | 17 | 13.3 | 6.8 % | | 18 | 29.8 | -5.9 % | | 19 | 25.4 | 5.4 % | | 20 | 28.8 | -2.9 % | | 21 | 33.0 | -3.7 % | | 22 | 24.3 | -1.4 % | | 23 | 22.2 | 3.9 % | | 24 | 24.0 | -1.0 % | | 25 | 24.7 | 2.6 % | | 26 | 23.4 | 5.2 % | | 27 | 25.4 | -2.8 % | | 28 | 15.1 | 7.0 % | | 29 | 9.3 | 6.8 % | | 30 | 23.7 | -5.0 % | | 31 | 29.3 | -3.2 % | | 32 | 18.3 | 5.0 % | | 33 | 10.3 | 7.4 % | | 34 | 16.1 | -10.5 % | | 35 | 19.1 | -3.8 % | | 36 | 25.4 | -2.8 % | | 37 | 29.0 | -2.2 % | | 38 | 29.0 | -0.6 % | | 39 | 25.7 | -1.6 % | | 40 | 25.2 | -0.8 % | | 41 | 7.3 | -0.2 % | | 42 | 22.8 | -0.7 % | | 43 | 28.1 | -0.9 % | | 44 | 25.7 | -0.5 % | | 45 | 23.1 | -1.7 % | | 46 | 28.8 | 2.2 % | | 47 | 19.6 | -0.9 % | | 48 | 23.2 | 1.6 % | | 49 | 23.1 | 1.8 % | | 50 | 6.5 | 1.2 % | | 51 | 22.9 | -1.3 % | | 52 | 22.5 | -0.6 % | | 53 | 25.0 | -1.0 % | | 54 | 28.1 | -1.8 % | | 55 | 29.8 | -0.8 % | | 56 | 28.8 | -0.7 % | | 57 | 26.9 | -0.8 % | | 58 | 27.7 | -1.9 % | | 59 | 27.7 | 2.0 % | | 60 | 26.1 | -1.8 % | | 61 | 23.5 | 1.7 % | | 62 | 23.5 | -1.1 % | | 63 | 25.0 | 2.3 % | | 64 | 22.6 | 2.8 % | | 65 | 16.2 | -0.6 % | | 65.2 | 0.6 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
