10.1 km | 01:11:06 | 07:04/km日期: 2019-03-25 05:30 - 總爬升: 987 m - 平均心率: 151 - 卡路里: 539 Cal - 平均步頻: 170
Pace: 07'58" / 08'13" / 08'03" / 07'07" / 06'12" / 06'22" / 05'56" / 07'04" / 07'29" / 06'14" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'03") | 1000 / 1000 |
| 2 | | 08'13" (+02'18") | 1000 / 2000 |
| 3 | | 08'02" (+02'07") | 1000 / 3000 |
| 4 | | 07'06" (+01'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 07'03" (+01'08") | 1000 / 8000 |
| 9 | | 07'28" (+01'33") | 1000 / 9000 |
| 10 | | 06'14" (+00'19") | 1000 / 10000 |
| 11 | | 07'59" (+02'04") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
258.27 km 
Adidas Adizero Boston 累積 :
1610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'13" | 00:16'11" |
| 3 | 08'03" | 00:24'14" |
| 4 | 07'07" | 00:31'21" |
| 5 | 06'12" | 00:37'33" |
| 6 | 06'22" | 00:43'55" |
| 7 | 05'56" | 00:49'51" |
| 8 | 07'04" | 00:56'55" |
| 9 | 07'29" | 01:04'24" |
| 10 | 06'14" | 01:10'38" |
| 10.1 | 08'02" | 01:11'07" |
展開計圈分析
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