|  全馬 | 05:30:57 | 07:50/km | 第8馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:30:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:57'24" | | 00:29'59" (+02'34") | | 00:34'28" (+07'03") | 01:09'41" (+12'17") | | 00:35'13" (+07'48") | | 00:38'40" (+11'15") | 01:23'59" (+26'35") | | 00:45'19" (+17'54") | | 00:47'56" (+20'31") | 01:35'10" (+37'46") | | 00:47'14" (+19'49") | |
日期: 2019-03-24 06:33 - 總爬升: 828 m - 平均心率: 117 - 卡路里: 2771 Cal - 總步數: 61290 - 平均步頻: 185 - 平均步幅: 68 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+00'29") | 1006 / 1006 | 181 / 95 | | 2 | | 05'22" (+00'05") | 1002 / 2008 | 184 / 101 | | 3 | | 05'21" (+00'04") | 1007 / 3016 | 183 / 101 | | 4 | | 05'17" | 1006 / 4022 | 182 / 103 | | 5 | | 05'29" (+00'12") | 1000 / 5022 | 180 / 100 |
| 6 | | 05'26" (+00'09") | 1007 / 6030 | 180 / 101 | | 7 | | 05'36" (+00'19") | 1001 / 7032 | 180 / 98 | | 8 | | 06'38" (+01'21") | 1004 / 8036 | 174 / 86 | | 9 | | 06'02" (+00'45") | 1005 / 9042 | 179 / 92 | | 10 | | 06'10" (+00'53") | 1004 / 10046 | 176 / 91 | | 11 | | 09'05" (+03'48") | 1001 / 11047 | 169 / 64 | | 12 | | 06'17" (+01'00") | 1005 / 12053 | 177 / 89 | | 13 | | 06'23" (+01'06") | 1006 / 13060 | 181 / 86 | | 14 | | 06'06" (+00'49") | 1002 / 14063 | 180 / 90 | | 15 | | 06'27" (+01'10") | 1006 / 15070 | 183 / 84 | | 16 | | 06'52" (+01'35") | 1003 / 16073 | 186 / 78 | | 17 | | 07'46" (+02'29") | 1009 / 17082 | 198 / 64 | | 18 | | 06'48" (+01'31") | 1008 / 18091 | 191 / 76 | | 19 | | 07'36" (+02'19") | 1005 / 19097 | 196 / 66 | | 20 | | 05'56" (+00'39") | 1005 / 20102 | 183 / 92 | | 21 | | 08'49" (+03'32") | 1002 / 21105 | 174 / 64 | | 22 | | 08'31" (+03'14") | 1003 / 22108 | 203 / 57 | | 23 | | 06'08" (+00'51") | 1002 / 23111 | 181 / 89 | | 24 | | 07'06" (+01'49") | 1002 / 24113 | 175 / 80 | | 25 | | 07'58" (+02'41") | 1002 / 25116 | 196 / 63 | | 26 | | 07'33" (+02'16") | 1009 / 26126 | 178 / 74 | | 27 | | 07'02" (+01'45") | 1008 / 27135 | 177 / 80 | | 28 | | 10'27" (+05'10") | 1005 / 28140 | 212 / 45 | | 29 | | 09'55" (+04'38") | 1008 / 29149 | 197 / 50 | | 30 | | 10'03" (+04'46") | 1005 / 30154 | 221 / 44 | | 31 | | 08'17" (+03'00") | 1008 / 31162 | 184 / 65 | | 32 | | 09'57" (+04'40") | 1002 / 32164 | 184 / 54 | | 33 | | 09'18" (+04'01") | 1002 / 33166 | 195 / 55 | | 34 | | 10'31" (+05'14") | 1001 / 34168 | 186 / 50 | | 35 | | 09'44" (+04'27") | 1005 / 35173 | 170 / 60 | | 36 | | 09'44" (+04'27") | 1002 / 36176 | 173 / 59 | | 37 | | 08'32" (+03'15") | 1006 / 37182 | 182 / 64 | | 38 | | 09'42" (+04'25") | 1004 / 38187 | 198 / 51 | | 39 | | 08'58" (+03'41") | 1005 / 39193 | 168 / 65 | | 40 | | 10'06" (+04'49") | 1001 / 40195 | 175 / 56 | | 41 | | 09'23" (+04'06") | 1007 / 41202 | 195 / 54 | | 42 | | 12'16" (+06'59") | 1005 / 42208 | 163 / 49 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 42.19 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'23" | 00:11'11" | | 3 | 05'24" | 00:16'35" | | 4 | 05'20" | 00:21'55" | | 5 | 05'30" | 00:27'25" | | 6 | 05'26" | 00:32'51" | | 7 | 05'40" | 00:38'31" | | 8 | 06'37" | 00:45'08" | | 9 | 06'05" | 00:51'13" | | 10 | 06'11" | 00:57'24" | | 11 | 09'07" | 01:06'31" | | 12 | 06'19" | 01:12'50" | | 13 | 06'24" | 01:19'14" | | 14 | 06'08" | 01:25'22" | | 15 | 06'30" | 01:31'52" | | 16 | 06'54" | 01:38'46" | | 17 | 07'51" | 01:46'37" | | 18 | 06'46" | 01:53'23" | | 19 | 07'43" | 02:01'06" | | 20 | 05'59" | 02:07'05" | | 21 | 08'52" | 02:15'57" | | 22 | 08'31" | 02:24'28" | | 23 | 06'12" | 02:30'40" | | 24 | 07'05" | 02:37'45" | | 25 | 08'00" | 02:45'45" | | 26 | 07'35" | 02:53'20" | | 27 | 07'05" | 03:00'25" | | 28 | 10'25" | 03:10'50" | | 29 | 09'59" | 03:20'49" | | 30 | 10'15" | 03:31'04" | | 31 | 08'14" | 03:39'18" | | 32 | 10'06" | 03:49'24" | | 33 | 09'16" | 03:58'40" | | 34 | 10'37" | 04:09'17" | | 35 | 09'43" | 04:19'00" | | 36 | 09'47" | 04:28'47" | | 37 | 08'34" | 04:37'21" | | 38 | 09'42" | 04:47'03" | | 39 | 08'57" | 04:56'00" | | 40 | 10'14" | 05:06'14" | | 41 | 09'17" | 05:15'31" | | 42 | 12'30" | 05:28'01" | | 42.2 | 15'33" | 05:30'57" |
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