童文昌 2019/03/23 訓練日誌

童文昌桃園
ID 14333

376 位追隨者

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童文昌

3.8 km + 180.0 km + 42.2 km | 16:11:08

LAVA Tri 鐵人三項賽台東活水湖站

官方成績
日期	2019-03-23
成績	16:11:08
總名次	296 / 404
分組名次	59 / 78
平均速度

日期: 2019-03-23 06:14 - 總爬升: 1239 m - 地點: 台東活水湖 - 天氣: 陰天強風 - 卡路里: 8361 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

17'13"

(17'13")

34'27" (+32'50")

500 / 500

16'03"

(33'17")

32'07" (+30'30")

500 / 1000

15'55"

(49'13")

31'51" (+30'14")

500 / 1500

13'22"

(01:02'35")

26'44" (+25'07")

500 / 2000

14'31"

(01:17'07")

29'03" (+27'26")

500 / 2500

展開計圈分析

18'30"

(01:35'37")

37'00" (+35'23")

500 / 3000

13'57"

(01:49'35")

27'55" (+26'18")

500 / 3500

15'12"

(02:04'47")

30'25" (+28'48")

500 / 4000

01'48"

(02:06'36")

34'35" (+32'58")

52 / 4052

17'09"

(02:23'45")

14'52" (+13'15")

1153 / 5206

13'46"

(02:37'32")

02'45" (+01'08")

5000 / 10206

11'28"

(02:49'01")

02'17" (+00'40")

5000 / 15206

09'57"

(02:58'58")

01'59" (+00'22")

5000 / 20206

11'33"

(03:10'32")

02'18" (+00'41")

5000 / 25206

11'56"

(03:22'28")

02'23" (+00'46")

5000 / 30206

12'19"

(03:34'48")

02'27" (+00'50")

5000 / 35206

11'40"

(03:46'28")

02'20" (+00'43")

5000 / 40206

11'40"

(03:58'08")

02'20" (+00'43")

5000 / 45206

14'01"

(04:12'10")

02'48" (+01'11")

5000 / 50206

08'07"

(04:20'17")

01'37"

5000 / 55206

09'25"

(04:29'42")

01'53" (+00'16")

5000 / 60206

11'44"

(04:41'27")

02'20" (+00'43")

5000 / 65206

08'32"

(04:49'59")

01'42" (+00'05")

5000 / 70206

10'01"

(05:00'01")

02'00" (+00'23")

5000 / 75206

09'22"

(05:09'24")

01'52" (+00'15")

5000 / 80206

11'44"

(05:21'08")

02'20" (+00'43")

5000 / 85206

09'29"

(05:30'38")

01'53" (+00'16")

5000 / 90206

12'15"

(05:42'54")

02'27" (+00'50")

5000 / 95206

16'31"

(05:59'25")

03'18" (+01'41")

5000 / 100206

13'46"

(06:13'11")

02'45" (+01'08")

5000 / 105206

16'01"

(06:29'13")

03'12" (+01'35")

5000 / 110206

15'29"

(06:44'42")

03'05" (+01'28")

5000 / 115206

13'29"

(06:58'12")

02'41" (+01'04")

5000 / 120206

14'30"

(07:12'42")

02'54" (+01'17")

5000 / 125206

13'54"

(07:26'36")

02'46" (+01'09")

5000 / 130206

13'52"

(07:40'29")

02'46" (+01'09")

5000 / 135206

20'56"

(08:01'25")

04'11" (+02'34")

5000 / 140206

09'37"

(08:11'03")

01'55" (+00'18")

5000 / 145206

10'59"

(08:22'02")

02'11" (+00'34")

5000 / 150206

12'45"

(08:34'48")

02'33" (+00'56")

5000 / 155206

08'45"

(08:43'33")

01'45" (+00'08")

5000 / 160206

11'53"

(08:55'27")

02'22" (+00'45")

5000 / 165206

09'26"

(09:04'53")

01'53" (+00'16")

5000 / 170206

11'29"

(09:16'22")

02'17" (+00'40")

5000 / 175206

09'37"

(09:26'00")

01'55" (+00'18")

5000 / 180206

06'52"

(09:32'53")

02'04" (+00'27")

3316 / 183522

11'39"

(09:44'32")

34'17" (+32'40")

339 / 183862

06'36"

(09:51'09")

06'36" (+04'59")

1000 / 184862

06'31"

(09:57'40")

06'31" (+04'54")

1000 / 185862

06'21"

(10:04'02")

06'21" (+04'44")

1000 / 186862

06'23"

(10:10'25")

06'23" (+04'46")

1000 / 187862

06'40"

(10:17'06")

06'40" (+05'03")

1000 / 188862

06'25"

(10:23'31")

06'25" (+04'48")

1000 / 189862

07'13"

(10:30'45")

07'13" (+05'36")

1000 / 190862

06'46"

(10:37'32")

06'46" (+05'09")

1000 / 191862

07'58"

(10:45'30")

07'58" (+06'21")

1000 / 192862

07'01"

(10:52'32")

07'01" (+05'24")

1000 / 193862

07'36"

(11:00'08")

07'36" (+05'59")

1000 / 194862

賽前宣言: 加油!

賽後評分: 毛巾跟獎牌要在改善一下了~
給 4 星

3月累積里程 : 282.50 km

Haka one one VANQUISH 3 累積 : 6278.8 km

TCX 上傳 | 5 years ago

江大俠~Arsene~, JCY 和其他 17 人說推

留言

觀看另 1 則留言

劉福聰童哥真的太強了，偶像！

2019-03-25 19:56 ·

江大俠~Arsene~ 昌哥真的好厲害
輕鬆完成三鐵項目呀

2019-04-03 09:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	30'22"	00:30'22"
2	29'18"	00:59'40"
3	33'02"	01:32'42"
4	29'10"	02:01'52"
5	18'01"	02:19'53"
6	03'23"	02:23'16"
7	02'39"	02:25'55"
8	02'15"	02:28'10"
9	02'55"	02:31'05"
10	03'03"	02:34'08"
11	02'40"	02:36'48"
12	02'33"	02:39'21"
13	02'41"	02:42'02"
14	01'49"	02:43'51"
15	02'00"	02:45'51"
16	01'42"	02:47'33"
17	01'44"	02:49'17"
18	02'03"	02:51'20"
19	02'03"	02:53'23"
20	02'16"	02:55'39"
21	02'27"	02:58'06"
22	02'36"	03:00'42"
23	02'16"	03:02'58"
24	01'44"	03:04'42"
25	02'30"	03:07'12"
26	02'26"	03:09'38"
27	02'11"	03:11'49"
28	02'14"	03:14'03"
29	02'41"	03:16'44"
30	02'29"	03:19'13"
31	02'17"	03:21'30"
32	03'13"	03:24'43"
33	02'59"	03:27'42"
34	02'05"	03:29'47"
35	01'46"	03:31'33"
36	02'10"	03:33'43"
37	02'36"	03:36'19"
38	02'29"	03:38'48"
39	02'08"	03:40'56"
40	02'10"	03:43'06"
41	02'21"	03:45'27"
42	02'25"	03:47'52"
43	02'28"	03:50'20"
44	02'13"	03:52'33"
45	02'12"	03:54'45"
46	02'35"	03:57'20"
47	02'49"	04:00'09"
48	02'45"	04:02'54"
49	02'51"	04:05'45"
50	03'11"	04:08'56"
51	01'47"	04:10'43"
52	01'18"	04:12'01"
53	01'20"	04:13'21"
54	01'40"	04:15'01"
55	01'57"	04:16'58"
56	02'00"	04:18'58"
57	01'41"	04:20'39"
58	01'46"	04:22'25"
59	01'42"	04:24'07"
60	02'17"	04:26'24"
61	01'58"	04:28'22"
62	01'26"	04:29'48"
63	01'51"	04:31'39"
64	02'49"	04:34'28"
65	03'28"	04:37'56"
66	02'42"	04:40'38"
67	01'23"	04:42'01"
68	01'33"	04:43'34"
69	01'36"	04:45'10"
70	01'38"	04:46'48"
71	01'36"	04:48'24"
72	02'15"	04:50'39"
73	01'57"	04:52'36"
74	01'58"	04:54'34"
75	01'58"	04:56'32"
76	02'21"	04:58'53"
77	01'56"	05:00'49"
78	01'35"	05:02'24"
79	01'34"	05:03'58"
80	02'05"	05:06'03"
81	01'55"	05:07'58"
82	02'36"	05:10'34"
83	02'22"	05:12'56"
84	02'19"	05:15'15"
85	02'36"	05:17'51"
86	02'23"	05:20'14"
87	01'47"	05:22'01"
88	01'57"	05:23'58"
89	01'50"	05:25'48"
90	01'38"	05:27'26"
91	01'44"	05:29'10"
92	02'19"	05:31'29"
93	01'39"	05:33'08"
94	02'05"	05:35'13"
95	04'05"	05:39'18"
96	04'26"	05:43'44"
97	03'09"	05:46'53"
98	03'09"	05:50'02"
99	03'11"	05:53'13"
100	02'52"	05:56'05"
101	02'49"	05:58'54"
102	03'04"	06:01'58"
103	02'20"	06:04'18"
104	02'44"	06:07'02"
105	02'47"	06:09'49"
106	02'26"	06:12'15"
107	03'14"	06:15'29"
108	02'59"	06:18'28"
109	03'16"	06:21'44"
110	03'59"	06:25'43"
111	03'39"	06:29'22"
112	02'58"	06:32'20"
113	02'34"	06:34'54"
114	03'06"	06:38'00"
115	03'06"	06:41'06"
116	02'23"	06:43'29"
117	02'30"	06:45'59"
118	02'55"	06:48'54"
119	03'03"	06:51'57"
120	02'50"	06:54'47"
121	04'07"	06:58'54"
122	03'50"	07:02'44"
123	02'22"	07:05'06"
124	02'01"	07:07'07"
125	02'19"	07:09'26"
126	03'07"	07:12'33"
127	02'48"	07:15'21"
128	02'25"	07:17'46"
129	02'52"	07:20'38"
130	02'42"	07:23'20"
131	02'43"	07:26'03"
132	02'45"	07:28'48"
133	02'36"	07:31'24"
134	02'38"	07:34'02"
135	03'07"	07:37'09"
136	02'58"	07:40'07"
137	03'01"	07:43'08"
138	03'24"	07:46'32"
139	07'23"	07:53'55"
140	04'19"	07:58'14"
141	01'34"	07:59'48"
142	01'25"	08:01'13"
143	01'46"	08:02'59"
144	02'15"	08:05'14"
145	02'28"	08:07'42"
146	01'53"	08:09'35"
147	02'07"	08:11'42"
148	02'09"	08:13'51"
149	02'38"	08:16'29"
150	02'21"	08:18'50"
151	01'46"	08:20'36"
152	02'09"	08:22'45"
153	03'14"	08:25'59"
154	03'16"	08:29'15"
155	02'21"	08:31'36"
156	01'31"	08:33'07"
157	01'36"	08:34'43"
158	02'12"	08:36'55"
159	01'46"	08:38'41"
160	01'37"	08:40'18"
161	02'57"	08:43'15"
162	02'10"	08:45'25"
163	02'14"	08:47'39"
164	02'00"	08:49'39"
165	02'27"	08:52'06"
166	02'02"	08:54'08"
167	01'44"	08:55'52"
168	01'40"	08:57'32"
169	02'03"	08:59'35"
170	02'02"	09:01'37"
171	02'02"	09:03'39"
172	02'27"	09:06'06"
173	02'15"	09:08'21"
174	02'18"	09:10'39"
175	02'28"	09:13'07"
176	01'52"	09:14'59"
177	02'17"	09:17'16"
178	01'54"	09:19'10"
179	01'49"	09:20'59"
180	01'46"	09:22'45"
181	02'08"	09:24'53"
182	01'31"	09:26'24"
183	01'59"	09:28'23"
184	14'11"	09:42'34"
185	06'31"	09:49'05"
186	06'40"	09:55'45"
187	06'19"	10:02'04"
188	06'33"	10:08'37"
189	06'32"	10:15'09"
190	06'26"	10:21'35"
191	07'09"	10:28'44"
192	06'52"	10:35'36"
193	08'08"	10:43'44"
194	06'56"	10:50'40"
195	07'29"	10:58'09"
195.1	06'07"	10:58'51"