| 全馬 | 04:19:07 | 06:08/km | 第73馬官方成績 | 日期 | 2014-05-18 | 成績 | 04:19:07 | 總名次 | 163 / 1343 | 分組名次 | 47 / 469 | 平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" | 00:55'33" | | 00:29'24" (+03'15") | | 00:29'37" (+03'28") | 00:59'06" (+03'33") | | 00:29'29" (+03'20") | | 00:29'43" (+03'34") | 01:00'46" (+05'13") | | 00:31'03" (+04'54") | | 00:32'11" (+06'02") | 01:05'18" (+09'45") | | 00:33'07" (+06'58") | |
日期: 2014-05-18 05:30 - 平均心率: 69 - 卡路里: 3336 Cal - 溫度: 27°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" (+00'21") | 1007 / 1007 | 2 | | 04'52" | 1006 / 2013 | 3 | | 05'07" (+00'15") | 1007 / 3021 | 4 | | 05'11" (+00'19") | 1006 / 4028 | 5 | | 05'42" (+00'50") | 1013 / 5041 |
6 | | 05'42" (+00'50") | 998 / 6040 | 7 | | 05'46" (+00'54") | 1006 / 7046 | 8 | | 06'29" (+01'37") | 1002 / 8049 | 9 | | 05'41" (+00'49") | 1006 / 9056 | 10 | | 05'42" (+00'50") | 1002 / 10058 | 11 | | 05'54" (+01'02") | 1007 / 11066 | 12 | | 05'35" (+00'43") | 1007 / 12074 | 13 | | 06'33" (+01'41") | 1018 / 13092 | 14 | | 05'42" (+00'50") | 1010 / 14102 | 15 | | 05'52" (+01'00") | 1002 / 15105 | 16 | | 06'44" (+01'52") | 1004 / 16109 | 17 | | 05'35" (+00'43") | 1002 / 17111 | 18 | | 06'29" (+01'37") | 996 / 18108 | 19 | | 05'10" (+00'18") | 998 / 19106 | 20 | | 05'21" (+00'29") | 1000 / 20106 | 21 | | 05'13" (+00'21") | 991 / 21098 | 22 | | 05'40" (+00'48") | 1014 / 22113 | 23 | | 06'13" (+01'21") | 1005 / 23118 | 24 | | 05'57" (+01'05") | 1013 / 24131 | 25 | | 06'42" (+01'50") | 1002 / 25134 | 26 | | 05'35" (+00'43") | 1017 / 26151 | 27 | | 05'55" (+01'03") | 998 / 27150 | 28 | | 06'20" (+01'28") | 1000 / 28150 | 29 | | 07'02" (+02'10") | 1014 / 29165 | 30 | | 06'13" (+01'21") | 1006 / 30171 | 31 | | 06'18" (+01'26") | 1009 / 31180 | 32 | | 05'47" (+00'55") | 995 / 32175 | 33 | | 06'19" (+01'27") | 1001 / 33177 | 34 | | 07'11" (+02'19") | 1009 / 34186 | 35 | | 06'25" (+01'33") | 1008 / 35195 | 36 | | 05'27" (+00'35") | 1006 / 36202 | 37 | | 06'23" (+01'31") | 999 / 37201 | 38 | | 07'08" (+02'16") | 1012 / 38214 | 39 | | 06'55" (+02'03") | 1009 / 39223 | 40 | | 07'51" (+02'59") | 1009 / 40233 | 41 | | 06'50" (+01'58") | 1002 / 41236 | 42 | | 07'53" (+03'01") | 836 / 42073 |
賽前宣言: 首次舉辦加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 204.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 04'52" | 00:10'08" | 3 | 05'06" | 00:15'14" | 4 | 05'12" | 00:20'26" | 5 | 05'43" | 00:26'09" | 6 | 05'42" | 00:31'51" | 7 | 05'46" | 00:37'37" | 8 | 06'30" | 00:44'07" | 9 | 05'42" | 00:49'49" | 10 | 05'44" | 00:55'33" | 11 | 05'53" | 01:01'26" | 12 | 05'37" | 01:07'03" | 13 | 06'34" | 01:13'37" | 14 | 05'42" | 01:19'19" | 15 | 05'51" | 01:25'10" | 16 | 06'45" | 01:31'55" | 17 | 05'39" | 01:37'34" | 18 | 06'27" | 01:44'01" | 19 | 05'16" | 01:49'17" | 20 | 05'22" | 01:54'39" | 21 | 05'12" | 01:59'51" | 22 | 05'39" | 02:05'30" | 23 | 06'11" | 02:11'41" | 24 | 05'54" | 02:17'35" | 25 | 06'47" | 02:24'22" | 26 | 05'35" | 02:29'57" | 27 | 05'51" | 02:35'48" | 28 | 06'20" | 02:42'08" | 29 | 07'01" | 02:49'09" | 30 | 06'16" | 02:55'25" | 31 | 06'00" | 03:01'25" | 32 | 06'08" | 03:07'33" | 33 | 06'22" | 03:13'55" | 34 | 07'08" | 03:21'03" | 35 | 06'33" | 03:27'36" | 36 | 05'28" | 03:33'04" | 37 | 05'38" | 03:38'42" | 38 | 07'13" | 03:45'55" | 39 | 07'28" | 03:53'23" | 40 | 07'20" | 04:00'43" | 41 | 07'27" | 04:08'10" | 42 | 06'56" | 04:15'06" | 41.8 | -5'-59" | 04:16'10" |
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