|  全馬 | 04:25:36 | 06:17/km | 第9馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:25:36 | | 總名次 | 76 / 684 | | 分組名次 | 24 / 192 | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" (+01'39") | 00:54'07" | | 00:26'15" (+00'02") | | 00:33'43" (+07'30") | 01:06'46" (+12'39") | | 00:33'03" (+06'50") | | 00:41'37" (+15'24") | 01:07'50" (+13'43") | | 00:26'13" | | 00:32'40" (+06'27") | 01:03'23" (+09'16") | | 00:30'43" (+04'30") | |
日期: 2019-03-24 07:10 - 總爬升: 1020 m - 平均心率: 146 - 卡路里: 2848 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'38") | 1000 / 1000 | | 2 | | 05'05" (+00'28") | 1000 / 2000 | | 3 | | 05'46" (+01'09") | 1000 / 3000 | | 4 | | 06'23" (+01'46") | 1000 / 4000 | | 5 | | 05'21" (+00'44") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 | | 7 | | 05'06" (+00'29") | 1000 / 7000 | | 8 | | 05'22" (+00'45") | 1000 / 8000 | | 9 | | 05'22" (+00'45") | 1000 / 9000 | | 10 | | 05'45" (+01'08") | 1000 / 10000 | | 11 | | 07'00" (+02'23") | 1000 / 11000 | | 12 | | 07'33" (+02'56") | 1000 / 12000 | | 13 | | 06'38" (+02'01") | 1000 / 13000 | | 14 | | 06'00" (+01'23") | 1000 / 14000 | | 15 | | 06'30" (+01'53") | 1000 / 15000 | | 16 | | 05'15" (+00'38") | 1000 / 16000 | | 17 | | 04'41" (+00'04") | 1000 / 17000 | | 18 | | 06'26" (+01'49") | 1000 / 18000 | | 19 | | 08'06" (+03'29") | 1000 / 19000 | | 20 | | 08'32" (+03'55") | 1000 / 20000 | | 21 | | 07'40" (+03'03") | 1000 / 21000 | | 22 | | 08'15" (+03'38") | 1000 / 22000 | | 23 | | 09'10" (+04'33") | 1000 / 23000 | | 24 | | 07'47" (+03'10") | 1000 / 24000 | | 25 | | 08'42" (+04'05") | 1000 / 25000 | | 26 | | 07'11" (+02'34") | 1000 / 26000 | | 27 | | 04'41" (+00'04") | 1000 / 27000 | | 28 | | 04'57" (+00'20") | 1000 / 28000 | | 29 | | 04'37" | 1000 / 29000 | | 30 | | 04'44" (+00'07") | 1000 / 30000 | | 31 | | 05'58" (+01'21") | 1000 / 31000 | | 32 | | 04'58" (+00'21") | 1000 / 32000 | | 33 | | 05'27" (+00'50") | 1000 / 33000 | | 34 | | 07'05" (+02'28") | 1000 / 34000 | | 35 | | 09'10" (+04'33") | 1000 / 35000 | | 36 | | 05'53" (+01'16") | 1000 / 36000 | | 37 | | 06'49" (+02'12") | 1000 / 37000 | | 38 | | 06'56" (+02'19") | 1000 / 38000 | | 39 | | 05'40" (+01'03") | 1000 / 39000 | | 40 | | 05'23" (+00'46") | 1000 / 40000 | | 41 | | 05'21" (+00'44") | 1000 / 41000 | | 42 | | 06'49" (+02'12") | 1000 / 42000 | | 43 | | 05'56" (+01'19") | 204 / 42204 |
艱困的一役~加上感冒~還是慶幸勉強完賽
靠意志力當步兵爬到了25K的雷達站~
回程下坡只衝到30左右後繼無力顛簸回到終點~
練習量不夠，下次繼續加油!
賽前宣言: 挑戰勇者賽道 賽後評分: 賽道優美~路線指標還算清楚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 203.33 km  Brooks Ghost 10 累積 : 1056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'06" | 00:10'21" | | 3 | 05'46" | 00:16'07" | | 4 | 06'24" | 00:22'31" | | 5 | 05'21" | 00:27'52" | | 6 | 04'38" | 00:32'30" | | 7 | 05'06" | 00:37'36" | | 8 | 05'23" | 00:42'59" | | 9 | 05'23" | 00:48'22" | | 10 | 05'45" | 00:54'07" | | 11 | 07'00" | 01:01'07" | | 12 | 07'33" | 01:08'40" | | 13 | 06'39" | 01:15'19" | | 14 | 06'00" | 01:21'19" | | 15 | 06'31" | 01:27'50" | | 16 | 05'15" | 01:33'05" | | 17 | 04'42" | 01:37'47" | | 18 | 06'27" | 01:44'14" | | 19 | 08'06" | 01:52'20" | | 20 | 08'33" | 02:00'53" | | 21 | 07'40" | 02:08'33" | | 22 | 08'16" | 02:16'49" | | 23 | 09'11" | 02:26'00" | | 24 | 07'48" | 02:33'48" | | 25 | 08'42" | 02:42'30" | | 26 | 07'12" | 02:49'42" | | 27 | 04'41" | 02:54'23" | | 28 | 04'58" | 02:59'21" | | 29 | 04'38" | 03:03'59" | | 30 | 04'44" | 03:08'43" | | 31 | 05'58" | 03:14'41" | | 32 | 04'59" | 03:19'40" | | 33 | 05'27" | 03:25'07" | | 34 | 07'06" | 03:32'13" | | 35 | 09'10" | 03:41'23" | | 36 | 05'53" | 03:47'16" | | 37 | 06'49" | 03:54'05" | | 38 | 06'57" | 04:01'02" | | 39 | 05'40" | 04:06'42" | | 40 | 05'24" | 04:12'06" | | 41 | 05'22" | 04:17'28" | | 42 | 06'49" | 04:24'17" | | 42.2 | 05'56" | 04:25'30" |
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