| 1.9 km + 90.0 km + 21.1 km | 05:53:27| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:53:27 | | 總名次 | 187 / - | | 分組名次 | 38 / - | | 平均速度 | |
日期: 2019-03-24 08:03 - 總爬升: 310 m - 地點: 台東 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2466 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'47" (+20'22") | 2540 / 2540 | | 2 | | 09'29" (+08'04") | 1208 / 3748 | | 3 | | 02'03" (+00'38") | 5000 / 8748 | | 4 | | 01'39" (+00'14") | 5000 / 13748 | | 5 | | 01'36" (+00'11") | 5000 / 18748 |
| 6 | | 01'45" (+00'20") | 5000 / 23748 | | 7 | | 01'40" (+00'15") | 5000 / 28748 | | 8 | | 01'31" (+00'06") | 5000 / 33748 | | 9 | | 01'53" (+00'28") | 5000 / 38748 | | 10 | | 02'19" (+00'54") | 5000 / 43748 | | 11 | | 01'43" (+00'18") | 5000 / 48748 | | 12 | | 02'07" (+00'42") | 5000 / 53748 | | 13 | | 01'49" (+00'24") | 5000 / 58748 | | 14 | | 01'48" (+00'23") | 5000 / 63748 | | 15 | | 02'03" (+00'38") | 5000 / 68748 | | 16 | | 03'44" (+02'19") | 5000 / 73748 | | 17 | | 02'13" (+00'48") | 5000 / 78748 | | 18 | | 01'25" | 5000 / 83748 | | 19 | | 01'28" (+00'03") | 5000 / 88748 | | 20 | | 01'41" (+00'16") | 3446 / 92195 | | 21 | | 08'38" (+07'13") | 979 / 93174 | | 22 | | 05'40" (+04'15") | 1000 / 94174 | | 23 | | 05'11" (+03'46") | 1000 / 95174 | | 24 | | 05'05" (+03'40") | 1000 / 96174 | | 25 | | 04'51" (+03'26") | 1000 / 97174 | | 26 | | 05'20" (+03'55") | 1000 / 98174 | | 27 | | 05'05" (+03'40") | 1000 / 99174 | | 28 | | 05'04" (+03'39") | 1000 / 100174 | | 29 | | 05'08" (+03'43") | 1000 / 101174 | | 30 | | 04'52" (+03'27") | 1000 / 102174 | | 31 | | 04'59" (+03'34") | 1000 / 103174 | | 32 | | 04'58" (+03'33") | 1000 / 104174 | | 33 | | 05'02" (+03'37") | 1000 / 105174 | | 34 | | 05'19" (+03'54") | 1000 / 106174 | | 35 | | 05'17" (+03'52") | 1000 / 107174 | | 36 | | 05'07" (+03'42") | 1000 / 108174 | | 37 | | 05'17" (+03'52") | 1000 / 109174 | | 38 | | 05'33" (+04'08") | 1000 / 110174 | | 39 | | 05'20" (+03'55") | 1000 / 111174 | | 40 | | 05'03" (+03'38") | 1000 / 112174 | | 41 | | 04'53" (+03'28") | 1000 / 113174 |
 新北市Toby  賽前宣言: 平安完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 253.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'46" | 00:24'46" | | 2 | 23'25" | 00:48'11" | | 3 | 10'57" | 00:59'08" | | 4 | 08'17" | 01:07'25" | | 5 | 02'06" | 01:09'31" | | 6 | 02'07" | 01:11'38" | | 7 | 01'57" | 01:13'35" | | 8 | 02'12" | 01:15'47" | | 9 | 01'55" | 01:17'42" | | 10 | 01'59" | 01:19'41" | | 11 | 01'16" | 01:20'57" | | 12 | 01'25" | 01:22'22" | | 13 | 01'30" | 01:23'52" | | 14 | 02'02" | 01:25'54" | | 15 | 01'42" | 01:27'36" | | 16 | 01'27" | 01:29'03" | | 17 | 01'36" | 01:30'39" | | 18 | 01'37" | 01:32'16" | | 19 | 01'42" | 01:33'58" | | 20 | 01'47" | 01:35'45" | | 21 | 01'40" | 01:37'25" | | 22 | 01'36" | 01:39'01" | | 23 | 01'47" | 01:40'48" | | 24 | 02'02" | 01:42'50" | | 25 | 01'35" | 01:44'25" | | 26 | 01'35" | 01:46'00" | | 27 | 01'31" | 01:47'31" | | 28 | 01'37" | 01:49'08" | | 29 | 01'59" | 01:51'07" | | 30 | 01'32" | 01:52'39" | | 31 | 01'27" | 01:54'06" | | 32 | 01'24" | 01:55'30" | | 33 | 01'31" | 01:57'01" | | 34 | 01'43" | 01:58'44" | | 35 | 01'39" | 02:00'23" | | 36 | 02'27" | 02:02'50" | | 37 | 02'48" | 02:05'38" | | 38 | 01'16" | 02:06'54" | | 39 | 01'11" | 02:08'05" | | 40 | 01'37" | 02:09'42" | | 41 | 02'10" | 02:11'52" | | 42 | 02'48" | 02:14'40" | | 43 | 03'01" | 02:17'41" | | 44 | 02'06" | 02:19'47" | | 45 | 01'15" | 02:21'02" | | 46 | 01'44" | 02:22'46" | | 47 | 01'49" | 02:24'35" | | 48 | 01'51" | 02:26'26" | | 49 | 02'17" | 02:28'43" | | 50 | 02'13" | 02:30'56" | | 51 | 02'27" | 02:33'23" | | 52 | 02'00" | 02:35'23" | | 53 | 01'48" | 02:37'11" | | 54 | 02'00" | 02:39'11" | | 55 | 01'57" | 02:41'08" | | 56 | 01'56" | 02:43'04" | | 57 | 01'45" | 02:44'49" | | 58 | 01'39" | 02:46'28" | | 59 | 01'48" | 02:48'16" | | 60 | 01'53" | 02:50'09" | | 61 | 01'43" | 02:51'52" | | 62 | 01'47" | 02:53'39" | | 63 | 01'45" | 02:55'24" | | 64 | 01'52" | 02:57'16" | | 65 | 02'03" | 02:59'19" | | 66 | 02'12" | 03:01'31" | | 67 | 01'57" | 03:03'28" | | 68 | 01'55" | 03:05'23" | | 69 | 02'15" | 03:07'38" | | 70 | 02'55" | 03:10'33" | | 71 | 04'01" | 03:14'34" | | 72 | 04'36" | 03:19'10" | | 73 | 03'51" | 03:23'01" | | 74 | 03'20" | 03:26'21" | | 75 | 02'56" | 03:29'17" | | 76 | 01'58" | 03:31'15" | | 77 | 03'01" | 03:34'16" | | 78 | 01'34" | 03:35'50" | | 79 | 01'26" | 03:37'16" | | 80 | 01'28" | 03:38'44" | | 81 | 01'31" | 03:40'15" | | 82 | 01'30" | 03:41'45" | | 83 | 01'13" | 03:42'58" | | 84 | 01'23" | 03:44'21" | | 85 | 01'23" | 03:45'44" | | 86 | 01'28" | 03:47'12" | | 87 | 01'20" | 03:48'32" | | 88 | 01'26" | 03:49'58" | | 89 | 01'48" | 03:51'46" | | 90 | 01'39" | 03:53'25" | | 91 | 01'39" | 03:55'04" | | 92 | 01'35" | 03:56'39" | | 93 | 05'13" | 04:01'52" | | 94 | 08'37" | 04:10'29" | | 95 | 05'12" | 04:15'41" | | 96 | 05'02" | 04:20'43" | | 97 | 04'54" | 04:25'37" | | 98 | 04'54" | 04:30'31" | | 99 | 05'28" | 04:35'59" | | 100 | 05'05" | 04:41'04" | | 101 | 05'12" | 04:46'16" | | 102 | 04'54" | 04:51'10" | | 103 | 05'01" | 04:56'11" | | 104 | 04'56" | 05:01'07" | | 105 | 05'03" | 05:06'10" | | 106 | 05'10" | 05:11'20" | | 107 | 05'25" | 05:16'45" | | 108 | 05'05" | 05:21'50" | | 109 | 05'17" | 05:27'07" | | 110 | 05'35" | 05:32'42" | | 111 | 05'20" | 05:38'02" | | 112 | 05'10" | 05:43'12" | | 113 | 04'52" | 05:48'04" | | 114 | 04'54" | 05:52'58" | | 114.1 | 14'50" | 05:54'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
