| 1.9 km + 90.0 km + 21.1 km | 06:38:56| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:38:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:55 - 總爬升: 776 m - 平均心率: 147 - 卡路里: 140 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'18" (+20'49") | 100 / 100 | | 2 | | 24'24" (+22'55") | 100 / 200 | | 3 | | 25'20" (+23'51") | 100 / 300 | | 4 | | 25'05" (+23'36") | 100 / 400 | | 5 | | 23'20" (+21'51") | 100 / 500 |
| 6 | | 25'41" (+24'12") | 100 / 600 | | 7 | | 23'42" (+22'13") | 100 / 700 | | 8 | | 23'08" (+21'39") | 100 / 799 | | 9 | | 23'36" (+22'07") | 100 / 899 | | 10 | | 27'19" (+25'50") | 100 / 999 | | 11 | | 22'39" (+21'10") | 100 / 1099 | | 12 | | 25'47" (+24'18") | 100 / 1200 | | 13 | | 23'28" (+21'59") | 100 / 1300 | | 14 | | 16'56" (+15'27") | 100 / 1400 | | 15 | | 26'17" (+24'48") | 100 / 1500 | | 16 | | 24'23" (+22'54") | 100 / 1600 | | 17 | | 16'48" (+15'19") | 100 / 1700 | | 18 | | 22'40" (+21'11") | 100 / 1800 | | 19 | | 25'31" (+24'02") | 100 / 1900 | | 20 | | 22'38" (+21'09") | 100 / 2000 | | 21 | | 24'35" (+23'06") | 100 / 2100 | | 22 | | 21'43" (+20'14") | 3 / 2103 | | 23 | | 10'32" (+09'03") | 1655 / 3759 | | 24 | | 02'10" (+00'41") | 5000 / 8759 | | 25 | | 01'46" (+00'17") | 5000 / 13759 | | 26 | | 01'44" (+00'15") | 5000 / 18759 | | 27 | | 02'04" (+00'35") | 5000 / 23759 | | 28 | | 01'47" (+00'18") | 5000 / 28759 | | 29 | | 01'39" (+00'10") | 5000 / 33759 | | 30 | | 02'07" (+00'38") | 5000 / 38759 | | 31 | | 02'37" (+01'08") | 5000 / 43759 | | 32 | | 01'58" (+00'29") | 5000 / 48759 | | 33 | | 02'19" (+00'50") | 5000 / 53759 | | 34 | | 02'08" (+00'39") | 5000 / 58759 | | 35 | | 02'09" (+00'40") | 5000 / 63759 | | 36 | | 02'20" (+00'51") | 5000 / 68759 | | 37 | | 04'50" (+03'21") | 5000 / 73759 | | 38 | | 02'49" (+01'20") | 5000 / 78759 | | 39 | | 01'29" | 5000 / 83759 | | 40 | | 01'47" (+00'18") | 5000 / 88759 | | 41 | | 02'12" (+00'43") | 3426 / 92186 | | 42 | | 12'37" (+11'08") | 845 / 93031 | | 43 | | 05'43" (+04'14") | 1000 / 94031 | | 44 | | 05'35" (+04'06") | 1000 / 95031 | | 45 | | 05'26" (+03'57") | 1000 / 96031 | | 46 | | 05'50" (+04'21") | 1000 / 97031 | | 47 | | 05'42" (+04'13") | 1000 / 98031 | | 48 | | 05'58" (+04'29") | 1000 / 99031 | | 49 | | 06'26" (+04'57") | 1000 / 100031 | | 50 | | 05'58" (+04'29") | 1000 / 101031 | | 51 | | 05'40" (+04'11") | 1000 / 102031 | | 52 | | 05'50" (+04'21") | 1000 / 103031 | | 53 | | 05'49" (+04'20") | 1000 / 104031 | | 54 | | 06'24" (+04'55") | 1000 / 105031 | | 55 | | 06'07" (+04'38") | 1000 / 106031 | | 56 | | 06'14" (+04'45") | 1000 / 107031 | | 57 | | 05'46" (+04'17") | 1000 / 108031 | | 58 | | 06'03" (+04'34") | 1000 / 109031 | | 59 | | 07'07" (+05'38") | 1000 / 110031 | | 60 | | 06'54" (+05'25") | 1000 / 111031 | | 61 | | 06'07" (+04'38") | 1000 / 112031 | | 62 | | 05'18" (+03'49") | 1000 / 113031 |
賽後評分: 😁 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 149.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'24" | 00:24'24" | | 2 | 22'44" | 00:47'08" | | 3 | 13'11" | 01:00'19" | | 4 | 07'29" | 01:07'48" | | 5 | 02'13" | 01:10'01" | | 6 | 02'18" | 01:12'19" | | 7 | 01'51" | 01:14'10" | | 8 | 02'28" | 01:16'38" | | 9 | 01'56" | 01:18'34" | | 10 | 01'56" | 01:20'30" | | 11 | 01'19" | 01:21'49" | | 12 | 01'39" | 01:23'28" | | 13 | 01'40" | 01:25'08" | | 14 | 02'17" | 01:27'25" | | 15 | 01'37" | 01:29'02" | | 16 | 01'30" | 01:30'32" | | 17 | 01'47" | 01:32'19" | | 18 | 01'48" | 01:34'07" | | 19 | 02'03" | 01:36'10" | | 20 | 02'08" | 01:38'18" | | 21 | 01'51" | 01:40'09" | | 22 | 02'02" | 01:42'11" | | 23 | 02'11" | 01:44'22" | | 24 | 02'14" | 01:46'36" | | 25 | 01'47" | 01:48'23" | | 26 | 01'51" | 01:50'14" | | 27 | 01'33" | 01:51'47" | | 28 | 01'49" | 01:53'36" | | 29 | 01'48" | 01:55'24" | | 30 | 01'45" | 01:57'09" | | 31 | 01'31" | 01:58'40" | | 32 | 01'28" | 02:00'08" | | 33 | 01'43" | 02:01'51" | | 34 | 01'53" | 02:03'44" | | 35 | 01'45" | 02:05'29" | | 36 | 02'56" | 02:08'25" | | 37 | 03'11" | 02:11'36" | | 38 | 01'23" | 02:12'59" | | 39 | 01'07" | 02:14'06" | | 40 | 01'53" | 02:15'59" | | 41 | 02'16" | 02:18'15" | | 42 | 03'11" | 02:21'26" | | 43 | 03'26" | 02:24'52" | | 44 | 02'28" | 02:27'20" | | 45 | 01'24" | 02:28'44" | | 46 | 02'07" | 02:30'51" | | 47 | 02'02" | 02:32'53" | | 48 | 02'00" | 02:34'53" | | 49 | 02'41" | 02:37'34" | | 50 | 02'32" | 02:40'06" | | 51 | 02'28" | 02:42'34" | | 52 | 02'16" | 02:44'50" | | 53 | 01'56" | 02:46'46" | | 54 | 02'16" | 02:49'02" | | 55 | 02'17" | 02:51'19" | | 56 | 02'23" | 02:53'42" | | 57 | 02'03" | 02:55'45" | | 58 | 01'50" | 02:57'35" | | 59 | 02'07" | 02:59'42" | | 60 | 02'11" | 03:01'53" | | 61 | 02'09" | 03:04'02" | | 62 | 02'06" | 03:06'08" | | 63 | 02'05" | 03:08'13" | | 64 | 02'19" | 03:10'32" | | 65 | 02'13" | 03:12'45" | | 66 | 02'31" | 03:15'16" | | 67 | 02'23" | 03:17'39" | | 68 | 02'04" | 03:19'43" | | 69 | 02'29" | 03:22'12" | | 70 | 03'59" | 03:26'11" | | 71 | 05'19" | 03:31'30" | | 72 | 06'26" | 03:37'56" | | 73 | 04'41" | 03:42'37" | | 74 | 03'55" | 03:46'32" | | 75 | 04'00" | 03:50'32" | | 76 | 02'34" | 03:53'06" | | 77 | 04'17" | 03:57'23" | | 78 | 01'35" | 03:58'58" | | 79 | 01'26" | 04:00'24" | | 80 | 01'29" | 04:01'53" | | 81 | 01'34" | 04:03'27" | | 82 | 01'37" | 04:05'04" | | 83 | 01'13" | 04:06'17" | | 84 | 01'31" | 04:07'48" | | 85 | 01'51" | 04:09'39" | | 86 | 01'45" | 04:11'24" | | 87 | 01'42" | 04:13'06" | | 88 | 01'46" | 04:14'52" | | 89 | 02'04" | 04:16'56" | | 90 | 02'10" | 04:19'06" | | 91 | 01'45" | 04:20'51" | | 92 | 01'49" | 04:22'40" | | 93 | 11'51" | 04:34'31" | | 94 | 05'42" | 04:40'13" | | 95 | 05'40" | 04:45'53" | | 96 | 05'25" | 04:51'18" | | 97 | 05'47" | 04:57'05" | | 98 | 05'44" | 05:02'49" | | 99 | 05'58" | 05:08'47" | | 100 | 06'26" | 05:15'13" | | 101 | 05'59" | 05:21'12" | | 102 | 05'40" | 05:26'52" | | 103 | 05'51" | 05:32'43" | | 104 | 05'47" | 05:38'30" | | 105 | 06'26" | 05:44'56" | | 106 | 06'07" | 05:51'03" | | 107 | 06'20" | 05:57'23" | | 108 | 05'44" | 06:03'07" | | 109 | 06'03" | 06:09'10" | | 110 | 07'07" | 06:16'17" | | 111 | 06'54" | 06:23'11" | | 112 | 06'09" | 06:29'20" | | 113 | 05'21" | 06:34'41" | | 113.8 | 05'25" | 06:38'58" |
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