| 賽前宣言: go 賽後評分: 不錯，但遇到雨天，慘 給 4 星  3月累積里程 : 301.04 km  Hoka SpeedGoat2 累積 : 187.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'47" | 00:11'23" | | 3 | 07'38" | 00:19'01" | | 4 | 09'01" | 00:28'02" | | 5 | 10'23" | 00:38'25" | | 6 | 09'15" | 00:47'40" | | 7 | 08'39" | 00:56'19" | | 8 | 09'05" | 01:05'24" | | 9 | 18'17" | 01:23'41" | | 10 | 20'07" | 01:43'48" | | 11 | 07'09" | 01:50'57" | | 12 | 09'24" | 02:00'21" | | 13 | 10'56" | 02:11'17" | | 14 | 12'43" | 02:24'00" | | 15 | 09'30" | 02:33'30" | | 16 | 07'37" | 02:41'07" | | 17 | 11'05" | 02:52'12" | | 18 | 11'32" | 03:03'44" | | 19 | 30'53" | 03:34'37" | | 20 | 26'06" | 04:00'43" | | 21 | 23'59" | 04:24'42" | | 22 | 25'19" | 04:50'01" | | 23 | 26'16" | 05:16'17" | | 24 | 26'25" | 05:42'42" | | 25 | 26'17" | 06:08'59" | | 26 | 25'05" | 06:34'04" | | 27 | 33'22" | 07:07'26" | | 28 | 35'01" | 07:42'27" | | 29 | 33'03" | 08:15'30" | | 30 | 15'04" | 08:30'34" | | 31 | 17'26" | 08:48'00" | | 32 | 06'25" | 08:54'25" | | 33 | 06'21" | 09:00'46" | | 34 | 07'14" | 09:08'00" | | 35 | 07'19" | 09:15'19" | | 36 | 06'35" | 09:21'54" | | 37 | 09'48" | 09:31'42" | | 38 | 10'57" | 09:42'39" | | 39 | 12'45" | 09:55'24" | | 40 | 24'11" | 10:19'35" | | 41 | 26'24" | 10:45'59" | | 42 | 25'17" | 11:11'16" | | 43 | 09'35" | 11:20'51" | | 44 | 08'49" | 11:29'40" | | 45 | 09'44" | 11:39'24" | | 45.3 | 08'37" | 11:41'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
46.8 km | 11:41:39 | 14:59/km | 第4馬
台北市
留言 
展開計圈分析
