| 1.9 km + 90.0 km + 21.1 km | 07:09:30| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:09:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:05 - 總爬升: 689 m - 平均心率: 144 - 卡路里: 127 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'12" (+17'55") | 100 / 100 | | 2 | | 27'17" (+26'00") | 100 / 200 | | 3 | | 21'25" (+20'08") | 100 / 300 | | 4 | | 38'15" (+36'58") | 100 / 400 | | 5 | | 17'40" (+16'23") | 100 / 500 |
| 6 | | 01:36'49" (+35'32") | 100 / 600 | | 7 | | 01'17" | 100 / 700 | | 8 | | 01'55" (+00'38") | 100 / 799 | | 9 | | 03'20" (+02'03") | 100 / 899 | | 10 | | 23'51" (+22'34") | 100 / 999 | | 11 | | 17'21" (+16'04") | 100 / 1099 | | 12 | | 23'18" (+22'01") | 100 / 1200 | | 13 | | 36'34" (+35'17") | 100 / 1300 | | 14 | | 24'35" (+23'18") | 100 / 1400 | | 15 | | 17'34" (+16'17") | 100 / 1500 | | 16 | | 49'22" (+48'05") | 100 / 1600 | | 17 | | 05'58" (+04'41") | 100 / 1700 | | 18 | | 24'13" (+22'56") | 100 / 1800 | | 19 | | 24'24" (+23'07") | 100 / 1900 | | 20 | | 20'31" (+19'14") | 54 / 1954 | | 21 | | 09'18" (+08'01") | 1627 / 3582 | | 22 | | 02'13" (+00'56") | 10000 / 13582 | | 23 | | 02'03" (+00'46") | 10000 / 23582 | | 24 | | 01'57" (+00'40") | 10000 / 33582 | | 25 | | 02'33" (+01'16") | 10000 / 43582 | | 26 | | 02'15" (+00'58") | 10000 / 53582 | | 27 | | 02'14" (+00'57") | 10000 / 63582 | | 28 | | 03'47" (+02'30") | 10000 / 73582 | | 29 | | 02'27" (+01'10") | 10000 / 83582 | | 30 | | 02'09" (+00'52") | 8719 / 92302 | | 31 | | 11'59" (+10'42") | 961 / 93263 | | 32 | | 05'45" (+04'28") | 1000 / 94263 | | 33 | | 06'12" (+04'55") | 1000 / 95263 | | 34 | | 06'27" (+05'10") | 1000 / 96263 | | 35 | | 06'37" (+05'20") | 1000 / 97263 | | 36 | | 06'32" (+05'15") | 1000 / 98263 | | 37 | | 06'38" (+05'21") | 1000 / 99263 | | 38 | | 06'39" (+05'22") | 1000 / 100263 | | 39 | | 06'41" (+05'24") | 1000 / 101263 | | 40 | | 06'32" (+05'15") | 1000 / 102263 | | 41 | | 06'31" (+05'14") | 1000 / 103263 | | 42 | | 06'51" (+05'34") | 1000 / 104263 | | 43 | | 06'56" (+05'39") | 1000 / 105263 | | 44 | | 07'11" (+05'54") | 1000 / 106263 | | 45 | | 07'18" (+06'01") | 1000 / 107263 | | 46 | | 06'41" (+05'24") | 1000 / 108263 | | 47 | | 06'41" (+05'24") | 1000 / 109263 | | 48 | | 08'14" (+06'57") | 1000 / 110263 | | 49 | | 07'03" (+05'46") | 1000 / 111263 | | 50 | | 06'24" (+05'07") | 1000 / 112263 | | 51 | | 06'14" (+04'57") | 1000 / 113263 |
賽後評分: 1.分梯下水等候時間稍久。
2.自行車路線途經海邊，風景優美，上197縣道路段，具挑戰性。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 201.95 km  NIKE Pegasus 35 螢光橘 累積 : 1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'06" | 00:25'06" | | 2 | 23'51" | 00:48'57" | | 3 | 11'36" | 01:00'33" | | 4 | 04'35" | 01:05'08" | | 5 | 02'23" | 01:07'31" | | 6 | 02'21" | 01:09'52" | | 7 | 02'15" | 01:12'07" | | 8 | 02'30" | 01:14'37" | | 9 | 02'11" | 01:16'48" | | 10 | 02'15" | 01:19'03" | | 11 | 01'38" | 01:20'41" | | 12 | 01'47" | 01:22'28" | | 13 | 02'00" | 01:24'28" | | 14 | 02'18" | 01:26'46" | | 15 | 02'06" | 01:28'52" | | 16 | 01'49" | 01:30'41" | | 17 | 01'55" | 01:32'36" | | 18 | 02'06" | 01:34'42" | | 19 | 02'09" | 01:36'51" | | 20 | 02'00" | 01:38'51" | | 21 | 02'11" | 01:41'02" | | 22 | 01'59" | 01:43'01" | | 23 | 02'18" | 01:45'19" | | 24 | 02'18" | 01:47'37" | | 25 | 01'54" | 01:49'31" | | 26 | 01'57" | 01:51'28" | | 27 | 01'46" | 01:53'14" | | 28 | 02'01" | 01:55'15" | | 29 | 02'09" | 01:57'24" | | 30 | 01'55" | 01:59'19" | | 31 | 01'54" | 02:01'13" | | 32 | 01'40" | 02:02'53" | | 33 | 02'02" | 02:04'55" | | 34 | 02'05" | 02:07'00" | | 35 | 02'02" | 02:09'02" | | 36 | 03'11" | 02:12'13" | | 37 | 03'05" | 02:15'18" | | 38 | 01'25" | 02:16'43" | | 39 | 01'25" | 02:18'08" | | 40 | 02'08" | 02:20'16" | | 41 | 02'41" | 02:22'57" | | 42 | 03'31" | 02:26'28" | | 43 | 03'45" | 02:30'13" | | 44 | 02'06" | 02:32'19" | | 45 | 01'41" | 02:34'00" | | 46 | 02'18" | 02:36'18" | | 47 | 02'17" | 02:38'35" | | 48 | 02'17" | 02:40'52" | | 49 | 02'39" | 02:43'31" | | 50 | 02'37" | 02:46'08" | | 51 | 02'29" | 02:48'37" | | 52 | 02'12" | 02:50'49" | | 53 | 02'06" | 02:52'55" | | 54 | 02'20" | 02:55'15" | | 55 | 02'08" | 02:57'23" | | 56 | 02'27" | 02:59'50" | | 57 | 02'07" | 03:01'57" | | 58 | 01'56" | 03:03'53" | | 59 | 02'11" | 03:06'04" | | 60 | 02'17" | 03:08'21" | | 61 | 02'06" | 03:10'27" | | 62 | 02'19" | 03:12'46" | | 63 | 02'23" | 03:15'09" | | 64 | 02'20" | 03:17'29" | | 65 | 02'47" | 03:20'16" | | 66 | 02'19" | 03:22'35" | | 67 | 02'07" | 03:24'42" | | 68 | 02'18" | 03:27'00" | | 69 | 02'42" | 03:29'42" | | 70 | 04'20" | 03:34'02" | | 71 | 06'06" | 03:40'08" | | 72 | 06'35" | 03:46'43" | | 73 | 04'37" | 03:51'20" | | 74 | 04'12" | 03:55'32" | | 75 | 04'12" | 03:59'44" | | 76 | 03'19" | 04:03'03" | | 77 | 04'30" | 04:07'33" | | 78 | 01'42" | 04:09'15" | | 79 | 01'39" | 04:10'54" | | 80 | 01'44" | 04:12'38" | | 81 | 02'02" | 04:14'40" | | 82 | 01'48" | 04:16'28" | | 83 | 01'28" | 04:17'56" | | 84 | 01'48" | 04:19'44" | | 85 | 02'02" | 04:21'46" | | 86 | 01'56" | 04:23'42" | | 87 | 02'01" | 04:25'43" | | 88 | 02'08" | 04:27'51" | | 89 | 01'59" | 04:29'50" | | 90 | 02'18" | 04:32'08" | | 91 | 02'08" | 04:34'16" | | 92 | 02'15" | 04:36'31" | | 93 | 09'18" | 04:45'49" | | 94 | 07'47" | 04:53'36" | | 95 | 06'07" | 04:59'43" | | 96 | 06'23" | 05:06'06" | | 97 | 06'40" | 05:12'46" | | 98 | 06'31" | 05:19'17" | | 99 | 06'37" | 05:25'54" | | 100 | 06'37" | 05:32'31" | | 101 | 06'49" | 05:39'20" | | 102 | 06'23" | 05:45'43" | | 103 | 06'33" | 05:52'16" | | 104 | 06'53" | 05:59'09" | | 105 | 06'49" | 06:05'58" | | 106 | 07'07" | 06:13'05" | | 107 | 07'27" | 06:20'32" | | 108 | 06'50" | 06:27'22" | | 109 | 06'32" | 06:33'54" | | 110 | 08'14" | 06:42'08" | | 111 | 06'59" | 06:49'07" | | 112 | 06'43" | 06:55'50" | | 113 | 06'08" | 07:01'58" | | 114 | 05'46" | 07:07'44" | | 114.2 | 07'29" | 07:09'31" |
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