| 1.9 km + 90.0 km + 21.1 km | 07:00:00| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:22 - 總爬升: 1073 m - 平均心率: 147 - 卡路里: 8956 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28'24" (+26'54") | 500 / 500 | | 2 | | 24'08" (+22'38") | 500 / 1000 | | 3 | | 27'09" (+25'39") | 500 / 1500 | | 4 | | 23'44" (+22'14") | 500 / 2000 | | 5 | | 08'55" (+07'25") | 397 / 2397 |
| 6 | | 08'07" (+06'37") | 1066 / 3464 | | 7 | | 02'16" (+00'46") | 5000 / 8464 | | 8 | | 01'48" (+00'18") | 5000 / 13464 | | 9 | | 01'47" (+00'17") | 5000 / 18464 | | 10 | | 01'54" (+00'24") | 5000 / 23464 | | 11 | | 01'47" (+00'17") | 5000 / 28464 | | 12 | | 01'36" (+00'06") | 5000 / 33464 | | 13 | | 02'10" (+00'40") | 5000 / 38464 | | 14 | | 02'30" (+01'00") | 5000 / 43464 | | 15 | | 01'53" (+00'23") | 5000 / 48464 | | 16 | | 02'19" (+00'49") | 5000 / 53464 | | 17 | | 02'06" (+00'36") | 5000 / 58464 | | 18 | | 02'06" (+00'36") | 5000 / 63464 | | 19 | | 02'18" (+00'48") | 5000 / 68464 | | 20 | | 04'43" (+03'13") | 5000 / 73464 | | 21 | | 02'57" (+01'27") | 5000 / 78464 | | 22 | | 01'31" (+00'01") | 5000 / 83464 | | 23 | | 01'30" | 5000 / 88464 | | 24 | | 01'53" (+00'23") | 3881 / 92345 | | 25 | | 08'26" (+06'56") | 933 / 93279 | | 26 | | 06'22" (+04'52") | 1000 / 94279 | | 27 | | 07'58" (+06'28") | 1000 / 95279 | | 28 | | 07'49" (+06'19") | 1000 / 96279 | | 29 | | 07'09" (+05'39") | 1000 / 97279 | | 30 | | 07'00" (+05'30") | 1000 / 98279 | | 31 | | 07'40" (+06'10") | 1000 / 99279 | | 32 | | 08'03" (+06'33") | 1000 / 100279 | | 33 | | 06'56" (+05'26") | 1000 / 101279 | | 34 | | 06'50" (+05'20") | 1000 / 102279 | | 35 | | 06'24" (+04'54") | 1000 / 103279 | | 36 | | 06'42" (+05'12") | 1000 / 104279 | | 37 | | 07'02" (+05'32") | 1000 / 105279 | | 38 | | 07'07" (+05'37") | 1000 / 106279 | | 39 | | 08'07" (+06'37") | 1000 / 107279 | | 40 | | 07'34" (+06'04") | 1000 / 108279 | | 41 | | 07'39" (+06'09") | 1000 / 109279 | | 42 | | 08'35" (+07'05") | 1000 / 110279 | | 43 | | 07'50" (+06'20") | 1000 / 111279 | | 44 | | 07'49" (+06'19") | 1000 / 112279 | | 45 | | 06'48" (+05'18") | 1000 / 113279 |
賽後評分: 游泳下水時間雖然等了比較久，但是在水中少了擁擠與搏鬥的狀況，後來的單車與跑步也是相同，所以算有得有失吧！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 84.07 km  母子鱷魚 BN68 累積 : 44654.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'16" | 00:26'16" | | 2 | 25'27" | 00:51'43" | | 3 | 09'06" | 01:00'49" | | 4 | 04'39" | 01:05'28" | | 5 | 02'11" | 01:07'39" | | 6 | 02'14" | 01:09'53" | | 7 | 02'12" | 01:12'05" | | 8 | 02'28" | 01:14'33" | | 9 | 01'48" | 01:16'21" | | 10 | 02'10" | 01:18'31" | | 11 | 01'20" | 01:19'51" | | 12 | 01'31" | 01:21'22" | | 13 | 01'44" | 01:23'06" | | 14 | 02'24" | 01:25'30" | | 15 | 01'51" | 01:27'21" | | 16 | 01'30" | 01:28'51" | | 17 | 01'46" | 01:30'37" | | 18 | 01'44" | 01:32'21" | | 19 | 01'58" | 01:34'19" | | 20 | 02'00" | 01:36'19" | | 21 | 01'48" | 01:38'07" | | 22 | 01'47" | 01:39'54" | | 23 | 02'02" | 01:41'56" | | 24 | 02'13" | 01:44'09" | | 25 | 01'40" | 01:45'49" | | 26 | 01'40" | 01:47'29" | | 27 | 01'28" | 01:48'57" | | 28 | 01'45" | 01:50'42" | | 29 | 02'01" | 01:52'43" | | 30 | 01'36" | 01:54'19" | | 31 | 01'31" | 01:55'50" | | 32 | 01'30" | 01:57'20" | | 33 | 01'40" | 01:59'00" | | 34 | 01'56" | 02:00'56" | | 35 | 01'50" | 02:02'46" | | 36 | 03'05" | 02:05'51" | | 37 | 03'13" | 02:09'04" | | 38 | 01'10" | 02:10'14" | | 39 | 01'03" | 02:11'17" | | 40 | 01'39" | 02:12'56" | | 41 | 02'19" | 02:15'15" | | 42 | 03'13" | 02:18'28" | | 43 | 03'37" | 02:22'05" | | 44 | 02'06" | 02:24'11" | | 45 | 01'11" | 02:25'22" | | 46 | 01'48" | 02:27'10" | | 47 | 02'00" | 02:29'10" | | 48 | 02'15" | 02:31'25" | | 49 | 03'03" | 02:34'28" | | 50 | 02'23" | 02:36'51" | | 51 | 02'30" | 02:39'21" | | 52 | 02'07" | 02:41'28" | | 53 | 01'54" | 02:43'22" | | 54 | 02'16" | 02:45'38" | | 55 | 02'25" | 02:48'03" | | 56 | 02'10" | 02:50'13" | | 57 | 02'02" | 02:52'15" | | 58 | 01'43" | 02:53'58" | | 59 | 02'06" | 02:56'04" | | 60 | 02'09" | 02:58'13" | | 61 | 01'58" | 03:00'11" | | 62 | 02'11" | 03:02'22" | | 63 | 02'04" | 03:04'26" | | 64 | 02'10" | 03:06'36" | | 65 | 02'12" | 03:08'48" | | 66 | 02'26" | 03:11'14" | | 67 | 02'05" | 03:13'19" | | 68 | 02'19" | 03:15'38" | | 69 | 02'38" | 03:18'16" | | 70 | 03'50" | 03:22'06" | | 71 | 05'04" | 03:27'10" | | 72 | 05'53" | 03:33'03" | | 73 | 04'51" | 03:37'54" | | 74 | 04'37" | 03:42'31" | | 75 | 04'05" | 03:46'36" | | 76 | 02'37" | 03:49'13" | | 77 | 03'40" | 03:52'53" | | 78 | 01'49" | 03:54'42" | | 79 | 01'31" | 03:56'13" | | 80 | 01'35" | 03:57'48" | | 81 | 01'41" | 03:59'29" | | 82 | 01'43" | 04:01'12" | | 83 | 01'09" | 04:02'21" | | 84 | 01'20" | 04:03'41" | | 85 | 01'23" | 04:05'04" | | 86 | 01'32" | 04:06'36" | | 87 | 01'22" | 04:07'58" | | 88 | 01'30" | 04:09'28" | | 89 | 01'58" | 04:11'26" | | 90 | 01'48" | 04:13'14" | | 91 | 01'45" | 04:14'59" | | 92 | 01'46" | 04:16'45" | | 93 | 05'18" | 04:22'03" | | 94 | 08'11" | 04:30'14" | | 95 | 08'00" | 04:38'14" | | 96 | 07'22" | 04:45'36" | | 97 | 07'38" | 04:53'14" | | 98 | 06'54" | 05:00'08" | | 99 | 07'24" | 05:07'32" | | 100 | 07'25" | 05:14'57" | | 101 | 07'58" | 05:22'55" | | 102 | 06'48" | 05:29'43" | | 103 | 06'29" | 05:36'12" | | 104 | 06'28" | 05:42'40" | | 105 | 06'52" | 05:49'32" | | 106 | 07'06" | 05:56'38" | | 107 | 08'06" | 06:04'44" | | 108 | 07'49" | 06:12'33" | | 109 | 07'41" | 06:20'14" | | 110 | 07'29" | 06:27'43" | | 111 | 08'53" | 06:36'36" | | 112 | 07'58" | 06:44'34" | | 113 | 06'47" | 06:51'21" | | 114 | 06'46" | 06:58'07" | | 114.3 | 07'02" | 07:00'01" |
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