| 1.9 km + 90.0 km + 21.1 km | 07:14:00| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:14:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:56 - 總爬升: 350 m - 平均心率: 142 - 卡路里: 5424 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30'07" (+28'31") | 500 / 500 | | 2 | | 31'06" (+29'30") | 500 / 1000 | | 3 | | 32'17" (+30'41") | 500 / 1500 | | 4 | | 28'45" (+27'09") | 417 / 1917 | | 5 | | 09'19" (+07'43") | 1547 / 3465 |
| 6 | | 02'20" (+00'44") | 5000 / 8465 | | 7 | | 01'55" (+00'19") | 5000 / 13465 | | 8 | | 01'41" (+00'05") | 5000 / 18465 | | 9 | | 02'00" (+00'24") | 5000 / 23465 | | 10 | | 01'51" (+00'15") | 5000 / 28465 | | 11 | | 01'36" | 5000 / 33465 | | 12 | | 02'14" (+00'38") | 5000 / 38465 | | 13 | | 02'34" (+00'58") | 5000 / 43465 | | 14 | | 01'49" (+00'13") | 5000 / 48465 | | 15 | | 02'20" (+00'44") | 5000 / 53465 | | 16 | | 02'12" (+00'36") | 5000 / 58465 | | 17 | | 02'12" (+00'36") | 5000 / 63465 | | 18 | | 02'20" (+00'44") | 5000 / 68465 | | 19 | | 04'35" (+02'59") | 5000 / 73465 | | 20 | | 02'58" (+01'22") | 5000 / 78465 | | 21 | | 01'41" (+00'05") | 5000 / 83465 | | 22 | | 01'39" (+00'03") | 5000 / 88465 | | 23 | | 01'49" (+00'13") | 3729 / 92194 | | 24 | | 11'36" (+10'00") | 993 / 93187 | | 25 | | 07'40" (+06'04") | 1000 / 94187 | | 26 | | 07'55" (+06'19") | 1000 / 95187 | | 27 | | 07'52" (+06'16") | 1000 / 96187 | | 28 | | 07'07" (+05'31") | 1000 / 97187 | | 29 | | 06'53" (+05'17") | 1000 / 98187 | | 30 | | 06'41" (+05'05") | 1000 / 99187 | | 31 | | 08'51" (+07'15") | 1000 / 100187 | | 32 | | 06'37" (+05'01") | 1000 / 101187 | | 33 | | 06'53" (+05'17") | 1000 / 102187 | | 34 | | 06'52" (+05'16") | 1000 / 103187 | | 35 | | 07'02" (+05'26") | 1000 / 104187 | | 36 | | 07'22" (+05'46") | 1000 / 105187 | | 37 | | 07'54" (+06'18") | 1000 / 106187 | | 38 | | 07'15" (+05'39") | 1000 / 107187 | | 39 | | 08'42" (+07'06") | 1000 / 108187 | | 40 | | 07'29" (+05'53") | 1000 / 109187 | | 41 | | 07'03" (+05'27") | 1000 / 110187 | | 42 | | 07'17" (+05'41") | 1000 / 111187 | | 43 | | 06'59" (+05'23") | 1000 / 112187 | | 44 | | 06'40" (+05'04") | 1000 / 113187 | | 45 | | 10'42" (+09'06") | 1000 / 114187 |
賽後評分: 高規格賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 58.68 km  Adidas 累積 : 2841.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'37" | 00:30'37" | | 2 | 28'53" | 00:59'30" | | 3 | 10'00" | 01:09'30" | | 4 | 05'15" | 01:14'45" | | 5 | 02'17" | 01:17'02" | | 6 | 02'19" | 01:19'21" | | 7 | 02'09" | 01:21'30" | | 8 | 02'29" | 01:23'59" | | 9 | 01'59" | 01:25'58" | | 10 | 02'03" | 01:28'01" | | 11 | 01'38" | 01:29'39" | | 12 | 01'46" | 01:31'25" | | 13 | 01'59" | 01:33'24" | | 14 | 02'05" | 01:35'29" | | 15 | 01'39" | 01:37'08" | | 16 | 01'28" | 01:38'36" | | 17 | 01'43" | 01:40'19" | | 18 | 01'46" | 01:42'05" | | 19 | 01'56" | 01:44'01" | | 20 | 01'59" | 01:46'00" | | 21 | 01'56" | 01:47'56" | | 22 | 01'50" | 01:49'46" | | 23 | 02'15" | 01:52'01" | | 24 | 02'17" | 01:54'18" | | 25 | 01'45" | 01:56'03" | | 26 | 01'47" | 01:57'50" | | 27 | 01'41" | 01:59'31" | | 28 | 01'46" | 02:01'17" | | 29 | 02'00" | 02:03'17" | | 30 | 01'40" | 02:04'57" | | 31 | 01'26" | 02:06'23" | | 32 | 01'24" | 02:07'47" | | 33 | 01'43" | 02:09'30" | | 34 | 01'51" | 02:11'21" | | 35 | 01'54" | 02:13'15" | | 36 | 03'11" | 02:16'26" | | 37 | 03'13" | 02:19'39" | | 38 | 01'19" | 02:20'58" | | 39 | 01'13" | 02:22'11" | | 40 | 02'03" | 02:24'14" | | 41 | 02'11" | 02:26'25" | | 42 | 03'17" | 02:29'42" | | 43 | 03'35" | 02:33'17" | | 44 | 01'55" | 02:35'12" | | 45 | 01'21" | 02:36'33" | | 46 | 01'55" | 02:38'28" | | 47 | 02'02" | 02:40'30" | | 48 | 01'57" | 02:42'27" | | 49 | 02'40" | 02:45'07" | | 50 | 02'20" | 02:47'27" | | 51 | 02'35" | 02:50'02" | | 52 | 02'09" | 02:52'11" | | 53 | 02'01" | 02:54'12" | | 54 | 02'18" | 02:56'30" | | 55 | 02'20" | 02:58'50" | | 56 | 02'26" | 03:01'16" | | 57 | 02'07" | 03:03'23" | | 58 | 01'54" | 03:05'17" | | 59 | 02'15" | 03:07'32" | | 60 | 02'12" | 03:09'44" | | 61 | 02'12" | 03:11'56" | | 62 | 02'15" | 03:14'11" | | 63 | 02'05" | 03:16'16" | | 64 | 02'14" | 03:18'30" | | 65 | 02'30" | 03:21'00" | | 66 | 02'24" | 03:23'24" | | 67 | 02'26" | 03:25'50" | | 68 | 02'06" | 03:27'56" | | 69 | 02'20" | 03:30'16" | | 70 | 03'54" | 03:34'10" | | 71 | 05'05" | 03:39'15" | | 72 | 05'40" | 03:44'55" | | 73 | 04'39" | 03:49'34" | | 74 | 04'04" | 03:53'38" | | 75 | 03'53" | 03:57'31" | | 76 | 02'42" | 04:00'13" | | 77 | 04'00" | 04:04'13" | | 78 | 01'52" | 04:06'05" | | 79 | 01'45" | 04:07'50" | | 80 | 01'45" | 04:09'35" | | 81 | 01'50" | 04:11'25" | | 82 | 01'45" | 04:13'10" | | 83 | 01'25" | 04:14'35" | | 84 | 01'39" | 04:16'14" | | 85 | 01'37" | 04:17'51" | | 86 | 01'38" | 04:19'29" | | 87 | 01'32" | 04:21'01" | | 88 | 01'39" | 04:22'40" | | 89 | 01'53" | 04:24'33" | | 90 | 01'48" | 04:26'21" | | 91 | 01'45" | 04:28'06" | | 92 | 01'46" | 04:29'52" | | 93 | 10'45" | 04:40'37" | | 94 | 07'50" | 04:48'27" | | 95 | 07'56" | 04:56'23" | | 96 | 07'50" | 05:04'13" | | 97 | 07'12" | 05:11'25" | | 98 | 06'24" | 05:17'49" | | 99 | 07'08" | 05:24'57" | | 100 | 07'26" | 05:32'23" | | 101 | 08'02" | 05:40'25" | | 102 | 06'55" | 05:47'20" | | 103 | 06'31" | 05:53'51" | | 104 | 07'17" | 06:01'08" | | 105 | 07'24" | 06:08'32" | | 106 | 07'10" | 06:15'42" | | 107 | 07'46" | 06:23'28" | | 108 | 08'23" | 06:31'51" | | 109 | 08'05" | 06:39'56" | | 110 | 07'06" | 06:47'02" | | 111 | 07'16" | 06:54'18" | | 112 | 06'44" | 07:01'02" | | 113 | 06'57" | 07:07'59" | | 114 | 06'24" | 07:14'23" | | 114.2 | 29'40" | 07:19'58" |
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