| 1.9 km + 90.0 km + 21.1 km | 06:50:46| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:50:46 | | 總名次 | 750 / 1841 | | 分組名次 | 134 / 322 | | 平均速度 | |
日期: 2019-03-24 07:32 - 總爬升: 725 m - 平均心率: 155 - 卡路里: 4450 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'44" (+21'55") | 2058 / 2058 | | 2 | | 09'20" (+07'31") | 1600 / 3658 | | 3 | | 02'37" (+00'48") | 5000 / 8658 | | 4 | | 02'03" (+00'14") | 5000 / 13658 | | 5 | | 02'04" (+00'15") | 5000 / 18658 |
| 6 | | 02'15" (+00'26") | 5000 / 23658 | | 7 | | 02'03" (+00'14") | 5000 / 28658 | | 8 | | 01'49" | 5000 / 33658 | | 9 | | 02'15" (+00'26") | 5000 / 38658 | | 10 | | 02'52" (+01'03") | 5000 / 43658 | | 11 | | 02'11" (+00'22") | 5000 / 48658 | | 12 | | 02'53" (+01'04") | 5000 / 53658 | | 13 | | 02'35" (+00'46") | 5000 / 58658 | | 14 | | 02'47" (+00'58") | 5000 / 63658 | | 15 | | 02'36" (+00'47") | 5000 / 68658 | | 16 | | 05'35" (+03'46") | 5000 / 73658 | | 17 | | 03'07" (+01'18") | 5000 / 78658 | | 18 | | 01'50" (+00'01") | 5000 / 83658 | | 19 | | 01'50" (+00'01") | 5000 / 88658 | | 20 | | 02'08" (+00'19") | 3528 / 92187 | | 21 | | 10'24" (+08'35") | 949 / 93136 | | 22 | | 04'33" (+02'44") | 1000 / 94136 | | 23 | | 04'58" (+03'09") | 1000 / 95136 | | 24 | | 04'58" (+03'09") | 1000 / 96136 | | 25 | | 04'48" (+02'59") | 1000 / 97136 | | 26 | | 05'07" (+03'18") | 1000 / 98136 | | 27 | | 04'45" (+02'56") | 1000 / 99136 | | 28 | | 05'04" (+03'15") | 1000 / 100136 | | 29 | | 05'14" (+03'25") | 1000 / 101136 | | 30 | | 05'02" (+03'13") | 1000 / 102136 | | 31 | | 05'09" (+03'20") | 1000 / 103136 | | 32 | | 05'20" (+03'31") | 1000 / 104136 | | 33 | | 05'22" (+03'33") | 1000 / 105136 | | 34 | | 05'22" (+03'33") | 1000 / 106136 | | 35 | | 05'42" (+03'53") | 1000 / 107136 | | 36 | | 05'43" (+03'54") | 1000 / 108136 | | 37 | | 05'49" (+04'00") | 1000 / 109136 | | 38 | | 05'57" (+04'08") | 1000 / 110136 | | 39 | | 06'23" (+04'34") | 1000 / 111136 | | 40 | | 05'48" (+03'59") | 1000 / 112136 | | 41 | | 05'23" (+03'34") | 1000 / 113136 |
賽後評分: 下水拖太久 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 123.72 km  nike zoom flyknit streak(奧配) 累積 : 1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'14" | 00:22'14" | | 2 | 25'14" | 00:47'28" | | 3 | 07'54" | 00:55'22" | | 4 | 09'44" | 01:05'06" | | 5 | 02'39" | 01:07'45" | | 6 | 02'37" | 01:10'22" | | 7 | 02'24" | 01:12'46" | | 8 | 02'41" | 01:15'27" | | 9 | 02'21" | 01:17'48" | | 10 | 02'22" | 01:20'10" | | 11 | 01'37" | 01:21'47" | | 12 | 01'47" | 01:23'34" | | 13 | 02'02" | 01:25'36" | | 14 | 02'22" | 01:27'58" | | 15 | 02'08" | 01:30'06" | | 16 | 01'50" | 01:31'56" | | 17 | 02'09" | 01:34'05" | | 18 | 02'05" | 01:36'10" | | 19 | 02'12" | 01:38'22" | | 20 | 02'12" | 01:40'34" | | 21 | 02'10" | 01:42'44" | | 22 | 02'10" | 01:44'54" | | 23 | 02'26" | 01:47'20" | | 24 | 02'22" | 01:49'42" | | 25 | 02'00" | 01:51'42" | | 26 | 02'01" | 01:53'43" | | 27 | 01'54" | 01:55'37" | | 28 | 02'04" | 01:57'41" | | 29 | 02'16" | 01:59'57" | | 30 | 01'48" | 02:01'45" | | 31 | 01'41" | 02:03'26" | | 32 | 01'40" | 02:05'06" | | 33 | 01'51" | 02:06'57" | | 34 | 02'09" | 02:09'06" | | 35 | 02'03" | 02:11'09" | | 36 | 02'49" | 02:13'58" | | 37 | 03'19" | 02:17'17" | | 38 | 01'28" | 02:18'45" | | 39 | 01'24" | 02:20'09" | | 40 | 02'07" | 02:22'16" | | 41 | 03'29" | 02:25'45" | | 42 | 03'04" | 02:28'49" | | 43 | 03'32" | 02:32'21" | | 44 | 02'16" | 02:34'37" | | 45 | 01'28" | 02:36'05" | | 46 | 02'10" | 02:38'15" | | 47 | 02'22" | 02:40'37" | | 48 | 02'28" | 02:43'05" | | 49 | 03'10" | 02:46'15" | | 50 | 03'14" | 02:49'29" | | 51 | 02'53" | 02:52'22" | | 52 | 02'44" | 02:55'06" | | 53 | 02'33" | 02:57'39" | | 54 | 02'48" | 03:00'27" | | 55 | 02'47" | 03:03'14" | | 56 | 02'44" | 03:05'58" | | 57 | 02'27" | 03:08'25" | | 58 | 02'23" | 03:10'48" | | 59 | 02'30" | 03:13'18" | | 60 | 02'36" | 03:15'54" | | 61 | 02'35" | 03:18'29" | | 62 | 02'28" | 03:20'57" | | 63 | 02'23" | 03:23'20" | | 64 | 03'51" | 03:27'11" | | 65 | 02'42" | 03:29'53" | | 66 | 02'41" | 03:32'34" | | 67 | 02'24" | 03:34'58" | | 68 | 02'31" | 03:37'29" | | 69 | 02'53" | 03:40'22" | | 70 | 04'26" | 03:44'48" | | 71 | 06'03" | 03:50'51" | | 72 | 07'10" | 03:58'01" | | 73 | 05'33" | 04:03'34" | | 74 | 04'52" | 04:08'26" | | 75 | 04'16" | 04:12'42" | | 76 | 03'01" | 04:15'43" | | 77 | 04'11" | 04:19'54" | | 78 | 01'51" | 04:21'45" | | 79 | 01'52" | 04:23'37" | | 80 | 01'50" | 04:25'27" | | 81 | 02'02" | 04:27'29" | | 82 | 01'56" | 04:29'25" | | 83 | 01'34" | 04:30'59" | | 84 | 01'44" | 04:32'43" | | 85 | 01'49" | 04:34'32" | | 86 | 01'46" | 04:36'18" | | 87 | 01'43" | 04:38'01" | | 88 | 01'49" | 04:39'50" | | 89 | 02'11" | 04:42'01" | | 90 | 02'17" | 04:44'18" | | 91 | 02'03" | 04:46'21" | | 92 | 02'02" | 04:48'23" | | 93 | 06'49" | 04:55'12" | | 94 | 07'33" | 05:02'45" | | 95 | 04'58" | 05:07'43" | | 96 | 04'57" | 05:12'40" | | 97 | 04'49" | 05:17'29" | | 98 | 04'49" | 05:22'18" | | 99 | 05'05" | 05:27'23" | | 100 | 04'58" | 05:32'21" | | 101 | 05'17" | 05:37'38" | | 102 | 05'03" | 05:42'41" | | 103 | 05'11" | 05:47'52" | | 104 | 05'15" | 05:53'07" | | 105 | 05'25" | 05:58'32" | | 106 | 05'23" | 06:03'55" | | 107 | 05'33" | 06:09'28" | | 108 | 05'46" | 06:15'14" | | 109 | 05'52" | 06:21'06" | | 110 | 05'56" | 06:27'02" | | 111 | 06'18" | 06:33'20" | | 112 | 05'58" | 06:39'18" | | 113 | 05'25" | 06:44'43" | | 114 | 05'15" | 06:49'58" | | 114.1 | 05'17" | 06:50'22" |
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