| 1.9 km + 90.0 km + 21.1 km | 06:50:52| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:50:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:12 - 總爬升: 707 m - 平均心率: 158 - 卡路里: 5620 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 51'33" (+49'51") | 500 / 500 | | 2 | | 31'41" (+29'59") | 500 / 1000 | | 3 | | 20'11" (+18'29") | 335 / 1335 | | 4 | | 08'34" (+06'52") | 1553 / 2889 | | 5 | | 02'30" (+00'48") | 5000 / 7889 |
| 6 | | 01'58" (+00'16") | 5000 / 12889 | | 7 | | 01'53" (+00'11") | 5000 / 17889 | | 8 | | 01'58" (+00'16") | 5000 / 22889 | | 9 | | 01'54" (+00'12") | 5000 / 27889 | | 10 | | 01'42" | 5000 / 32889 | | 11 | | 02'15" (+00'33") | 5000 / 37889 | | 12 | | 02'39" (+00'57") | 5000 / 42889 | | 13 | | 02'06" (+00'24") | 5000 / 47889 | | 14 | | 02'30" (+00'48") | 5000 / 52889 | | 15 | | 02'13" (+00'31") | 5000 / 57889 | | 16 | | 02'11" (+00'29") | 5000 / 62889 | | 17 | | 02'18" (+00'36") | 5000 / 67889 | | 18 | | 04'54" (+03'12") | 5000 / 72889 | | 19 | | 03'04" (+01'22") | 5000 / 77889 | | 20 | | 01'54" (+00'12") | 5000 / 82889 | | 21 | | 01'51" (+00'09") | 5000 / 87889 | | 22 | | 02'00" (+00'18") | 3677 / 91566 | | 23 | | 08'56" (+07'14") | 1531 / 93098 | | 24 | | 05'55" (+04'13") | 1000 / 94098 | | 25 | | 06'07" (+04'25") | 1000 / 95098 | | 26 | | 06'17" (+04'35") | 1000 / 96098 | | 27 | | 05'45" (+04'03") | 1000 / 97098 | | 28 | | 05'50" (+04'08") | 1000 / 98098 | | 29 | | 05'59" (+04'17") | 1000 / 99098 | | 30 | | 06'32" (+04'50") | 1000 / 100098 | | 31 | | 06'01" (+04'19") | 1000 / 101098 | | 32 | | 06'28" (+04'46") | 1000 / 102098 | | 33 | | 05'58" (+04'16") | 1000 / 103098 | | 34 | | 06'17" (+04'35") | 1000 / 104098 | | 35 | | 06'08" (+04'26") | 1000 / 105098 | | 36 | | 06'43" (+05'01") | 1000 / 106098 | | 37 | | 06'10" (+04'28") | 1000 / 107098 | | 38 | | 06'26" (+04'44") | 1000 / 108098 | | 39 | | 06'28" (+04'46") | 1000 / 109098 | | 40 | | 06'49" (+05'07") | 1000 / 110098 | | 41 | | 06'24" (+04'42") | 1000 / 111098 | | 42 | | 06'23" (+04'41") | 1000 / 112098 | | 43 | | 06'28" (+04'46") | 1000 / 113098 |
 基隆Sandy Wu  賽前宣言: 希望可以順利完賽 賽後評分: 補給還好，人員冷漠，賽道很棒風景很美 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 71.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 41'37" | 00:41'37" | | 2 | 11'15" | 00:52'52" | | 3 | 09'48" | 01:02'40" | | 4 | 02'39" | 01:05'19" | | 5 | 02'20" | 01:07'39" | | 6 | 02'14" | 01:09'53" | | 7 | 02'38" | 01:12'31" | | 8 | 02'19" | 01:14'50" | | 9 | 02'21" | 01:17'11" | | 10 | 01'46" | 01:18'57" | | 11 | 01'39" | 01:20'36" | | 12 | 01'43" | 01:22'19" | | 13 | 02'26" | 01:24'45" | | 14 | 01'58" | 01:26'43" | | 15 | 01'46" | 01:28'29" | | 16 | 01'49" | 01:30'18" | | 17 | 01'54" | 01:32'12" | | 18 | 01'58" | 01:34'10" | | 19 | 02'02" | 01:36'12" | | 20 | 01'54" | 01:38'06" | | 21 | 01'52" | 01:39'58" | | 22 | 01'59" | 01:41'57" | | 23 | 02'10" | 01:44'07" | | 24 | 02'02" | 01:46'09" | | 25 | 01'57" | 01:48'06" | | 26 | 01'46" | 01:49'52" | | 27 | 01'50" | 01:51'42" | | 28 | 01'57" | 01:53'39" | | 29 | 01'43" | 01:55'22" | | 30 | 01'34" | 01:56'56" | | 31 | 01'53" | 01:58'49" | | 32 | 01'34" | 02:00'23" | | 33 | 01'49" | 02:02'12" | | 34 | 02'01" | 02:04'13" | | 35 | 02'27" | 02:06'40" | | 36 | 03'38" | 02:10'18" | | 37 | 01'40" | 02:11'58" | | 38 | 01'27" | 02:13'25" | | 39 | 01'48" | 02:15'13" | | 40 | 02'29" | 02:17'42" | | 41 | 02'35" | 02:20'17" | | 42 | 03'24" | 02:23'41" | | 43 | 03'03" | 02:26'44" | | 44 | 01'38" | 02:28'22" | | 45 | 02'13" | 02:30'35" | | 46 | 02'10" | 02:32'45" | | 47 | 02'09" | 02:34'54" | | 48 | 02'33" | 02:37'27" | | 49 | 02'41" | 02:40'08" | | 50 | 02'48" | 02:42'56" | | 51 | 02'23" | 02:45'19" | | 52 | 02'13" | 02:47'32" | | 53 | 02'26" | 02:49'58" | | 54 | 02'24" | 02:52'22" | | 55 | 02'17" | 02:54'39" | | 56 | 02'20" | 02:56'59" | | 57 | 01'58" | 02:58'57" | | 58 | 02'07" | 03:01'04" | | 59 | 02'14" | 03:03'18" | | 60 | 02'21" | 03:05'39" | | 61 | 02'05" | 03:07'44" | | 62 | 02'08" | 03:09'52" | | 63 | 02'11" | 03:12'03" | | 64 | 02'12" | 03:14'15" | | 65 | 02'39" | 03:16'54" | | 66 | 02'04" | 03:18'58" | | 67 | 02'06" | 03:21'04" | | 68 | 02'36" | 03:23'40" | | 69 | 03'19" | 03:26'59" | | 70 | 04'54" | 03:31'53" | | 71 | 06'08" | 03:38'01" | | 72 | 05'22" | 03:43'23" | | 73 | 04'51" | 03:48'14" | | 74 | 04'11" | 03:52'25" | | 75 | 02'50" | 03:55'15" | | 76 | 03'29" | 03:58'44" | | 77 | 02'51" | 04:01'35" | | 78 | 01'53" | 04:03'28" | | 79 | 01'55" | 04:05'23" | | 80 | 01'57" | 04:07'20" | | 81 | 02'12" | 04:09'32" | | 82 | 01'40" | 04:11'12" | | 83 | 01'50" | 04:13'02" | | 84 | 01'47" | 04:14'49" | | 85 | 02'02" | 04:16'51" | | 86 | 01'44" | 04:18'35" | | 87 | 01'40" | 04:20'15" | | 88 | 02'01" | 04:22'16" | | 89 | 01'52" | 04:24'08" | | 90 | 02'10" | 04:26'18" | | 91 | 01'46" | 04:28'04" | | 92 | 05'24" | 04:33'28" | | 93 | 08'38" | 04:42'06" | | 94 | 06'20" | 04:48'26" | | 95 | 06'03" | 04:54'29" | | 96 | 06'28" | 05:00'57" | | 97 | 05'41" | 05:06'38" | | 98 | 05'47" | 05:12'25" | | 99 | 06'01" | 05:18'26" | | 100 | 06'31" | 05:24'57" | | 101 | 06'03" | 05:31'00" | | 102 | 06'31" | 05:37'31" | | 103 | 05'59" | 05:43'30" | | 104 | 06'07" | 05:49'37" | | 105 | 06'16" | 05:55'53" | | 106 | 06'39" | 06:02'32" | | 107 | 06'13" | 06:08'45" | | 108 | 06'19" | 06:15'04" | | 109 | 06'39" | 06:21'43" | | 110 | 06'44" | 06:28'27" | | 111 | 06'25" | 06:34'52" | | 112 | 06'27" | 06:41'19" | | 113 | 06'28" | 06:47'47" | | 113.5 | 06'11" | 06:51'08" |
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