| 1.9 km + 90.0 km + 21.1 km | 06:49:44| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:49:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:57 - 總爬升: 644 m - 平均心率: 143 - 卡路里: 6433 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11:07'38" (+05'59") | 86 / 86 | | 2 | | 08'21" (+06'42") | 1554 / 1641 | | 3 | | 02'04" (+00'25") | 10000 / 11641 | | 4 | | 01'47" (+00'08") | 10000 / 21641 | | 5 | | 01'39" | 10000 / 31641 |
| 6 | | 02'07" (+00'28") | 10000 / 41641 | | 7 | | 02'04" (+00'25") | 10000 / 51641 | | 8 | | 01'56" (+00'17") | 10000 / 61641 | | 9 | | 03'11" (+01'32") | 10000 / 71641 | | 10 | | 02'00" (+00'21") | 10000 / 81641 | | 11 | | 01'56" (+00'17") | 7607 / 89249 | | 12 | | 11'01" (+09'22") | 827 / 90076 | | 13 | | 06'47" (+05'08") | 1000 / 91076 | | 14 | | 05'58" (+04'19") | 1000 / 92076 | | 15 | | 06'35" (+04'56") | 1000 / 93076 | | 16 | | 08'31" (+06'52") | 1000 / 94076 | | 17 | | 06'29" (+04'50") | 1000 / 95076 | | 18 | | 06'04" (+04'25") | 1000 / 96076 | | 19 | | 06'43" (+05'04") | 1000 / 97076 | | 20 | | 06'48" (+05'09") | 1000 / 98076 | | 21 | | 06'42" (+05'03") | 1000 / 99076 | | 22 | | 06'00" (+04'21") | 1000 / 100076 | | 23 | | 06'36" (+04'57") | 1000 / 101076 | | 24 | | 07'20" (+05'41") | 1000 / 102076 | | 25 | | 07'27" (+05'48") | 1000 / 103076 | | 26 | | 07'59" (+06'20") | 1000 / 104076 | | 27 | | 07'34" (+05'55") | 1000 / 105076 | | 28 | | 06'45" (+05'06") | 1000 / 106076 | | 29 | | 07'51" (+06'12") | 1000 / 107076 | | 30 | | 07'55" (+06'16") | 1000 / 108076 | | 31 | | 06'40" (+05'01") | 1000 / 109076 | | 32 | | 06'58" (+05'19") | 1000 / 110076 | | 33 | | 05'52" (+04'13") | 1000 / 111076 |
賽前宣言: 10週年，希望會有特別 賽後評分: 這次的疏失太多，不想講了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 78.82 km  MIZUNO WAVE RIDER 21 累積 : 3746.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 66'27" | 01:06'27" | | 2 | 05'31" | 01:11'58" | | 3 | 02'06" | 01:14'04" | | 4 | 02'39" | 01:16'43" | | 5 | 01'59" | 01:18'42" | | 6 | 02'17" | 01:20'59" | | 7 | 02'05" | 01:23'04" | | 8 | 01'58" | 01:25'02" | | 9 | 01'28" | 01:26'30" | | 10 | 01'39" | 01:28'09" | | 11 | 01'58" | 01:30'07" | | 12 | 02'00" | 01:32'07" | | 13 | 01'33" | 01:33'40" | | 14 | 01'31" | 01:35'11" | | 15 | 01'39" | 01:36'50" | | 16 | 01'47" | 01:38'37" | | 17 | 01'52" | 01:40'29" | | 18 | 01'54" | 01:42'23" | | 19 | 01'52" | 01:44'15" | | 20 | 01'46" | 01:46'01" | | 21 | 02'05" | 01:48'06" | | 22 | 01'58" | 01:50'04" | | 23 | 01'31" | 01:51'35" | | 24 | 01'46" | 01:53'21" | | 25 | 01'37" | 01:54'58" | | 26 | 01'53" | 01:56'51" | | 27 | 01'50" | 01:58'41" | | 28 | 01'32" | 02:00'13" | | 29 | 01'28" | 02:01'41" | | 30 | 01'27" | 02:03'08" | | 31 | 01'38" | 02:04'46" | | 32 | 01'48" | 02:06'34" | | 33 | 01'50" | 02:08'24" | | 34 | 02'54" | 02:11'18" | | 35 | 01'59" | 02:13'17" | | 36 | 01'20" | 02:14'37" | | 37 | 01'40" | 02:16'17" | | 38 | 01'54" | 02:18'11" | | 39 | 01'56" | 02:20'07" | | 40 | 03'12" | 02:23'19" | | 41 | 02'51" | 02:26'10" | | 42 | 01'28" | 02:27'38" | | 43 | 01'44" | 02:29'22" | | 44 | 01'55" | 02:31'17" | | 45 | 01'47" | 02:33'04" | | 46 | 02'04" | 02:35'08" | | 47 | 02'14" | 02:37'22" | | 48 | 03'38" | 02:41'00" | | 49 | 02'00" | 02:43'00" | | 50 | 01'46" | 02:44'46" | | 51 | 01'53" | 02:46'39" | | 52 | 01'57" | 02:48'36" | | 53 | 01'52" | 02:50'28" | | 54 | 02'08" | 02:52'36" | | 55 | 01'43" | 02:54'19" | | 56 | 02'00" | 02:56'19" | | 57 | 02'00" | 02:58'19" | | 58 | 02'04" | 03:00'23" | | 59 | 01'49" | 03:02'12" | | 60 | 02'00" | 03:04'12" | | 61 | 01'58" | 03:06'10" | | 62 | 01'57" | 03:08'07" | | 63 | 02'15" | 03:10'22" | | 64 | 02'05" | 03:12'27" | | 65 | 01'59" | 03:14'26" | | 66 | 02'20" | 03:16'46" | | 67 | 02'45" | 03:19'31" | | 68 | 04'16" | 03:23'47" | | 69 | 05'15" | 03:29'02" | | 70 | 04'12" | 03:33'14" | | 71 | 04'04" | 03:37'18" | | 72 | 03'52" | 03:41'10" | | 73 | 02'24" | 03:43'34" | | 74 | 03'23" | 03:46'57" | | 75 | 01'52" | 03:48'49" | | 76 | 01'38" | 03:50'27" | | 77 | 01'41" | 03:52'08" | | 78 | 01'45" | 03:53'53" | | 79 | 01'44" | 03:55'37" | | 80 | 01'25" | 03:57'02" | | 81 | 01'31" | 03:58'33" | | 82 | 01'35" | 04:00'08" | | 83 | 01'37" | 04:01'45" | | 84 | 01'46" | 04:03'31" | | 85 | 01'53" | 04:05'24" | | 86 | 01'50" | 04:07'14" | | 87 | 02'05" | 04:09'19" | | 88 | 01'48" | 04:11'07" | | 89 | 01'57" | 04:13'04" | | 90 | 10'00" | 04:23'04" | | 91 | 06'50" | 04:29'54" | | 92 | 05'51" | 04:35'45" | | 93 | 06'36" | 04:42'21" | | 94 | 08'27" | 04:50'48" | | 95 | 06'39" | 04:57'27" | | 96 | 05'57" | 05:03'24" | | 97 | 06'24" | 05:09'48" | | 98 | 07'02" | 05:16'50" | | 99 | 06'39" | 05:23'29" | | 100 | 06'18" | 05:29'47" | | 101 | 06'17" | 05:36'04" | | 102 | 07'37" | 05:43'41" | | 103 | 07'22" | 05:51'03" | | 104 | 07'57" | 05:59'00" | | 105 | 07'45" | 06:06'45" | | 106 | 06'30" | 06:13'15" | | 107 | 08'05" | 06:21'20" | | 108 | 07'46" | 06:29'06" | | 109 | 06'50" | 06:35'56" | | 110 | 06'58" | 06:42'54" | | 111 | 05'56" | 06:48'50" | | 111.2 | 04'35" | 06:49'44" |
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