| 1.9 km + 90.0 km + 21.1 km | 06:33:35| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:33:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 07:40 - 總爬升: 218 m - 平均心率: 154 - 卡路里: 1236 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16'46" (+15'10") | 500 / 500 | | 2 | | 13'57" (+12'21") | 500 / 1000 | | 3 | | 16'54" (+15'18") | 500 / 1500 | | 4 | | 15'58" (+14'22") | 500 / 2000 | | 5 | | 09'01" (+07'25") | 500 / 2500 |
| 6 | | 30'52" (+29'16") | 379 / 2879 | | 7 | | 08'30" (+06'54") | 1561 / 4441 | | 8 | | 02'17" (+00'41") | 5000 / 9441 | | 9 | | 01'54" (+00'18") | 5000 / 14441 | | 10 | | 01'52" (+00'16") | 5000 / 19441 | | 11 | | 02'01" (+00'25") | 5000 / 24441 | | 12 | | 01'49" (+00'13") | 5000 / 29441 | | 13 | | 01'36" | 5000 / 34441 | | 14 | | 02'09" (+00'33") | 5000 / 39441 | | 15 | | 02'31" (+00'55") | 5000 / 44441 | | 16 | | 01'53" (+00'17") | 5000 / 49441 | | 17 | | 02'26" (+00'50") | 5000 / 54441 | | 18 | | 02'06" (+00'30") | 5000 / 59441 | | 19 | | 02'05" (+00'29") | 5000 / 64441 | | 20 | | 02'08" (+00'32") | 5000 / 69441 | | 21 | | 04'20" (+02'44") | 5000 / 74441 | | 22 | | 02'48" (+01'12") | 5000 / 79441 | | 23 | | 01'40" (+00'04") | 5000 / 84441 | | 24 | | 01'40" (+00'04") | 5000 / 89441 | | 25 | | 01'44" (+00'08") | 3786 / 93227 | | 26 | | 09'51" (+08'15") | 978 / 94206 | | 27 | | 05'41" (+04'05") | 1000 / 95206 | | 28 | | 05'46" (+04'10") | 1000 / 96206 | | 29 | | 06'16" (+04'40") | 1000 / 97206 | | 30 | | 06'09" (+04'33") | 1000 / 98206 | | 31 | | 05'52" (+04'16") | 1000 / 99206 | | 32 | | 06'36" (+05'00") | 1000 / 100206 | | 33 | | 06'09" (+04'33") | 1000 / 101206 | | 34 | | 05'59" (+04'23") | 1000 / 102206 | | 35 | | 05'57" (+04'21") | 1000 / 103206 | | 36 | | 05'50" (+04'14") | 1000 / 104206 | | 37 | | 06'10" (+04'34") | 1000 / 105206 | | 38 | | 05'56" (+04'20") | 1000 / 106206 | | 39 | | 06'34" (+04'58") | 1000 / 107206 | | 40 | | 06'44" (+05'08") | 1000 / 108206 | | 41 | | 06'04" (+04'28") | 1000 / 109206 | | 42 | | 07'16" (+05'40") | 1000 / 110206 | | 43 | | 06'26" (+04'50") | 1000 / 111206 | | 44 | | 06'42" (+05'06") | 1000 / 112206 | | 45 | | 06'10" (+04'34") | 1000 / 113206 | | 46 | | 05'38" (+04'02") | 1000 / 114206 |
 高雄Jin-Shin Huang  高雄Jin-Shin Huang  高雄Jin-Shin Huang  賽前宣言: 113破6 賽後評分: 全程封路的比賽就是讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 125.86 km  MIZUNO WAVE RIDER 22 累積 : 840.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 15'22" | 00:15'22" | | 2 | 16'26" | 00:31'48" | | 3 | 17'25" | 00:49'13" | | 4 | 09'00" | 00:58'13" | | 5 | 04'37" | 01:02'50" | | 6 | 02'10" | 01:05'00" | | 7 | 02'19" | 01:07'19" | | 8 | 02'15" | 01:09'34" | | 9 | 02'21" | 01:11'55" | | 10 | 02'08" | 01:14'03" | | 11 | 02'08" | 01:16'11" | | 12 | 01'29" | 01:17'40" | | 13 | 01'32" | 01:19'12" | | 14 | 01'59" | 01:21'11" | | 15 | 02'22" | 01:23'33" | | 16 | 01'55" | 01:25'28" | | 17 | 01'36" | 01:27'04" | | 18 | 01'56" | 01:29'00" | | 19 | 01'53" | 01:30'53" | | 20 | 01'59" | 01:32'52" | | 21 | 02'02" | 01:34'54" | | 22 | 01'56" | 01:36'50" | | 23 | 01'59" | 01:38'49" | | 24 | 02'10" | 01:40'59" | | 25 | 02'06" | 01:43'05" | | 26 | 01'47" | 01:44'52" | | 27 | 01'47" | 01:46'39" | | 28 | 01'38" | 01:48'17" | | 29 | 01'43" | 01:50'00" | | 30 | 02'05" | 01:52'05" | | 31 | 01'37" | 01:53'42" | | 32 | 01'30" | 01:55'12" | | 33 | 01'25" | 01:56'37" | | 34 | 01'39" | 01:58'16" | | 35 | 01'50" | 02:00'06" | | 36 | 01'54" | 02:02'00" | | 37 | 02'59" | 02:04'59" | | 38 | 02'59" | 02:07'58" | | 39 | 01'19" | 02:09'17" | | 40 | 01'18" | 02:10'35" | | 41 | 01'58" | 02:12'33" | | 42 | 02'15" | 02:14'48" | | 43 | 03'17" | 02:18'05" | | 44 | 03'19" | 02:21'24" | | 45 | 01'59" | 02:23'23" | | 46 | 01'18" | 02:24'41" | | 47 | 02'05" | 02:26'46" | | 48 | 01'58" | 02:28'44" | | 49 | 02'11" | 02:30'55" | | 50 | 02'49" | 02:33'44" | | 51 | 02'33" | 02:36'17" | | 52 | 02'33" | 02:38'50" | | 53 | 02'15" | 02:41'05" | | 54 | 02'00" | 02:43'05" | | 55 | 02'27" | 02:45'32" | | 56 | 02'20" | 02:47'52" | | 57 | 02'12" | 02:50'04" | | 58 | 01'54" | 02:51'58" | | 59 | 01'52" | 02:53'50" | | 60 | 02'08" | 02:55'58" | | 61 | 02'18" | 02:58'16" | | 62 | 02'04" | 03:00'20" | | 63 | 01'57" | 03:02'17" | | 64 | 02'00" | 03:04'17" | | 65 | 01'58" | 03:06'15" | | 66 | 02'09" | 03:08'24" | | 67 | 02'21" | 03:10'45" | | 68 | 02'01" | 03:12'46" | | 69 | 02'03" | 03:14'49" | | 70 | 02'27" | 03:17'16" | | 71 | 03'31" | 03:20'47" | | 72 | 04'44" | 03:25'31" | | 73 | 05'26" | 03:30'57" | | 74 | 04'26" | 03:35'23" | | 75 | 03'51" | 03:39'14" | | 76 | 03'39" | 03:42'53" | | 77 | 02'38" | 03:45'31" | | 78 | 03'47" | 03:49'18" | | 79 | 01'38" | 03:50'56" | | 80 | 01'37" | 03:52'33" | | 81 | 01'44" | 03:54'17" | | 82 | 01'54" | 03:56'11" | | 83 | 01'45" | 03:57'56" | | 84 | 01'22" | 03:59'18" | | 85 | 01'40" | 04:00'58" | | 86 | 01'44" | 04:02'42" | | 87 | 01'45" | 04:04'27" | | 88 | 01'28" | 04:05'55" | | 89 | 01'36" | 04:07'31" | | 90 | 01'54" | 04:09'25" | | 91 | 01'41" | 04:11'06" | | 92 | 01'47" | 04:12'53" | | 93 | 01'37" | 04:14'30" | | 94 | 05'52" | 04:20'22" | | 95 | 08'52" | 04:29'14" | | 96 | 05'46" | 04:35'00" | | 97 | 06'16" | 04:41'16" | | 98 | 06'09" | 04:47'25" | | 99 | 05'43" | 04:53'08" | | 100 | 06'50" | 04:59'58" | | 101 | 05'51" | 05:05'49" | | 102 | 06'18" | 05:12'07" | | 103 | 05'55" | 05:18'02" | | 104 | 05'51" | 05:23'53" | | 105 | 06'02" | 05:29'55" | | 106 | 06'04" | 05:35'59" | | 107 | 06'03" | 05:42'02" | | 108 | 06'49" | 05:48'51" | | 109 | 06'23" | 05:55'14" | | 110 | 07'03" | 06:02'17" | | 111 | 06'41" | 06:08'58" | | 112 | 06'45" | 06:15'43" | | 113 | 06'07" | 06:21'50" | | 114 | 05'53" | 06:27'43" | | 115 | 05'44" | 06:33'27" | | 115.0 | 04'00" | 06:33'39" |
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