| 1.9 km + 90.0 km + 21.1 km | 07:22:49| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:22:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:17 - 總爬升: 796 m - 平均心率: 142 - 卡路里: 4343 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'00" (+20'30") | 500 / 500 | | 2 | | 23'35" (+22'05") | 500 / 1000 | | 3 | | 22'18" (+20'48") | 500 / 1500 | | 4 | | 26'21" (+24'51") | 500 / 2000 | | 5 | | 25'02" (+23'32") | 191 / 2191 |
| 6 | | 09'43" (+08'13") | 1546 / 3737 | | 7 | | 02'33" (+01'03") | 5000 / 8737 | | 8 | | 01'45" (+00'15") | 5000 / 13737 | | 9 | | 01'40" (+00'10") | 5000 / 18737 | | 10 | | 01'51" (+00'21") | 5000 / 23737 | | 11 | | 01'42" (+00'12") | 5000 / 28737 | | 12 | | 01'30" | 5000 / 33737 | | 13 | | 02'16" (+00'46") | 5000 / 38737 | | 14 | | 02'42" (+01'12") | 5000 / 43737 | | 15 | | 01'55" (+00'25") | 5000 / 48737 | | 16 | | 02'23" (+00'53") | 5000 / 53737 | | 17 | | 02'06" (+00'36") | 5000 / 58737 | | 18 | | 02'08" (+00'38") | 5000 / 63737 | | 19 | | 02'22" (+00'52") | 5000 / 68737 | | 20 | | 05'19" (+03'49") | 5000 / 73737 | | 21 | | 03'12" (+01'42") | 5000 / 78737 | | 22 | | 01'43" (+00'13") | 5000 / 83737 | | 23 | | 01'45" (+00'15") | 5000 / 88737 | | 24 | | 01'59" (+00'29") | 3549 / 92286 | | 25 | | 11'30" (+10'00") | 1042 / 93329 | | 26 | | 07'04" (+05'34") | 1000 / 94329 | | 27 | | 06'50" (+05'20") | 1000 / 95329 | | 28 | | 07'00" (+05'30") | 1000 / 96329 | | 29 | | 06'49" (+05'19") | 1000 / 97329 | | 30 | | 06'58" (+05'28") | 1000 / 98329 | | 31 | | 06'59" (+05'29") | 1000 / 99329 | | 32 | | 07'29" (+05'59") | 1000 / 100329 | | 33 | | 06'54" (+05'24") | 1000 / 101329 | | 34 | | 06'29" (+04'59") | 1000 / 102329 | | 35 | | 06'26" (+04'56") | 1000 / 103329 | | 36 | | 06'55" (+05'25") | 1000 / 104329 | | 37 | | 08'20" (+06'50") | 1000 / 105329 | | 38 | | 08'00" (+06'30") | 1000 / 106329 | | 39 | | 08'35" (+07'05") | 1000 / 107329 | | 40 | | 08'45" (+07'15") | 1000 / 108329 | | 41 | | 08'12" (+06'42") | 1000 / 109329 | | 42 | | 08'29" (+06'59") | 1000 / 110329 | | 43 | | 08'57" (+07'27") | 1000 / 111329 | | 44 | | 08'13" (+06'43") | 1000 / 112329 | | 45 | | 09'33" (+08'03") | 937 / 113267 | | 46 | | 08'11" (+06'41") | 926 / 114193 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 46.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'48" | 00:22'48" | | 2 | 24'20" | 00:47'08" | | 3 | 11'44" | 00:58'52" | | 4 | 10'04" | 01:08'56" | | 5 | 02'36" | 01:11'32" | | 6 | 02'22" | 01:13'54" | | 7 | 02'05" | 01:15'59" | | 8 | 02'25" | 01:18'24" | | 9 | 02'00" | 01:20'24" | | 10 | 01'56" | 01:22'20" | | 11 | 01'31" | 01:23'51" | | 12 | 01'27" | 01:25'18" | | 13 | 01'29" | 01:26'47" | | 14 | 02'24" | 01:29'11" | | 15 | 01'46" | 01:30'57" | | 16 | 01'31" | 01:32'28" | | 17 | 01'31" | 01:33'59" | | 18 | 01'42" | 01:35'41" | | 19 | 01'45" | 01:37'26" | | 20 | 01'55" | 01:39'21" | | 21 | 01'42" | 01:41'03" | | 22 | 01'43" | 01:42'46" | | 23 | 01'52" | 01:44'38" | | 24 | 02'20" | 01:46'58" | | 25 | 01'47" | 01:48'45" | | 26 | 01'33" | 01:50'18" | | 27 | 01'35" | 01:51'53" | | 28 | 01'33" | 01:53'26" | | 29 | 01'51" | 01:55'17" | | 30 | 01'38" | 01:56'55" | | 31 | 01'22" | 01:58'17" | | 32 | 01'21" | 01:59'38" | | 33 | 01'19" | 02:00'57" | | 34 | 01'49" | 02:02'46" | | 35 | 02'02" | 02:04'48" | | 36 | 03'01" | 02:07'49" | | 37 | 03'33" | 02:11'22" | | 38 | 01'27" | 02:12'49" | | 39 | 01'05" | 02:13'54" | | 40 | 01'42" | 02:15'36" | | 41 | 02'24" | 02:18'00" | | 42 | 03'19" | 02:21'19" | | 43 | 03'31" | 02:24'50" | | 44 | 02'51" | 02:27'41" | | 45 | 01'24" | 02:29'05" | | 46 | 01'54" | 02:30'59" | | 47 | 02'00" | 02:32'59" | | 48 | 02'08" | 02:35'07" | | 49 | 02'33" | 02:37'40" | | 50 | 02'32" | 02:40'12" | | 51 | 02'31" | 02:42'43" | | 52 | 02'28" | 02:45'11" | | 53 | 02'02" | 02:47'13" | | 54 | 02'16" | 02:49'29" | | 55 | 02'12" | 02:51'41" | | 56 | 02'20" | 02:54'01" | | 57 | 02'09" | 02:56'10" | | 58 | 01'51" | 02:58'01" | | 59 | 01'53" | 02:59'54" | | 60 | 02'06" | 03:02'00" | | 61 | 02'10" | 03:04'10" | | 62 | 01'57" | 03:06'07" | | 63 | 02'16" | 03:08'23" | | 64 | 02'21" | 03:10'44" | | 65 | 02'07" | 03:12'51" | | 66 | 02'28" | 03:15'19" | | 67 | 02'21" | 03:17'40" | | 68 | 02'12" | 03:19'52" | | 69 | 02'47" | 03:22'39" | | 70 | 03'53" | 03:26'32" | | 71 | 05'33" | 03:32'05" | | 72 | 06'35" | 03:38'40" | | 73 | 05'32" | 03:44'12" | | 74 | 05'08" | 03:49'20" | | 75 | 04'37" | 03:53'57" | | 76 | 02'57" | 03:56'54" | | 77 | 04'33" | 04:01'27" | | 78 | 01'53" | 04:03'20" | | 79 | 01'47" | 04:05'07" | | 80 | 01'50" | 04:06'57" | | 81 | 01'45" | 04:08'42" | | 82 | 01'59" | 04:10'41" | | 83 | 01'22" | 04:12'03" | | 84 | 01'40" | 04:13'43" | | 85 | 01'47" | 04:15'30" | | 86 | 01'50" | 04:17'20" | | 87 | 01'38" | 04:18'58" | | 88 | 01'30" | 04:20'28" | | 89 | 02'10" | 04:22'38" | | 90 | 02'10" | 04:24'48" | | 91 | 01'56" | 04:26'44" | | 92 | 01'39" | 04:28'23" | | 93 | 08'10" | 04:36'33" | | 94 | 09'32" | 04:46'05" | | 95 | 06'49" | 04:52'54" | | 96 | 06'58" | 04:59'52" | | 97 | 06'51" | 05:06'43" | | 98 | 06'43" | 05:13'26" | | 99 | 07'03" | 05:20'29" | | 100 | 07'01" | 05:27'30" | | 101 | 07'30" | 05:35'00" | | 102 | 06'41" | 05:41'41" | | 103 | 06'19" | 05:48'00" | | 104 | 06'52" | 05:54'52" | | 105 | 07'59" | 06:02'51" | | 106 | 07'31" | 06:10'22" | | 107 | 08'57" | 06:19'19" | | 108 | 08'30" | 06:27'49" | | 109 | 08'57" | 06:36'46" | | 110 | 08'18" | 06:45'04" | | 111 | 08'55" | 06:53'59" | | 112 | 08'23" | 07:02'22" | | 113 | 08'38" | 07:11'00" | | 114 | 08'34" | 07:19'34" | | 114.3 | 12'16" | 07:22'57" |
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