| 2019ironman Taiwan 70.3
Today is not my day
排隊下水排到天荒地老
下水時都快九點了
看看身後沒什麼人
心裡壓力很大勒
進到T1好不容易脫下難脫的要命的防寒衣
推車出去
才發現沒穿車褲
只好先把車丟一邊
再跑回去穿
結果T1居然是破18分鐘
騎車的新路線
騎到65K後開始爬山
俯瞰志航基地
繞197接東45回台東森林公園
最後這一段路實在是不要不要的累
進入T2
騎車時還想說要記得脫車褲
結果還是忘記
跑出去才發覺底下一包
這次索性把車褲脫了
丟旁邊
但是跑步的惡運還沒結束
跑步的路線是繞2圈
怎麼的肚子咕嚕咕嚕
每一圈都讓我進廁所大號
真是一肚子大便
不過iron-man 70.3來台10週年
盛況空前
台東美景果然吸睛
超過2000人的大場面啊！ 賽後評分: 國際級的賽事
費用也是
腳踏車路線改的比較硬
但風景好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 265.23 km  Hoka one one Tracer 2 累積 : 386.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'45" | 00:21'45" | | 2 | 21'58" | 00:43'43" | | 3 | 07'59" | 00:51'42" | | 4 | 11'26" | 01:03'08" | | 5 | 03'18" | 01:06'26" | | 6 | 02'27" | 01:08'53" | | 7 | 02'03" | 01:10'56" | | 8 | 02'21" | 01:13'17" | | 9 | 02'09" | 01:15'26" | | 10 | 01'52" | 01:17'18" | | 11 | 01'57" | 01:19'15" | | 12 | 01'37" | 01:20'52" | | 13 | 01'33" | 01:22'25" | | 14 | 02'09" | 01:24'34" | | 15 | 01'45" | 01:26'19" | | 16 | 01'38" | 01:27'57" | | 17 | 01'35" | 01:29'32" | | 18 | 01'53" | 01:31'25" | | 19 | 01'47" | 01:33'12" | | 20 | 01'51" | 01:35'03" | | 21 | 01'53" | 01:36'56" | | 22 | 01'51" | 01:38'47" | | 23 | 01'55" | 01:40'42" | | 24 | 01'58" | 01:42'40" | | 25 | 02'09" | 01:44'49" | | 26 | 01'43" | 01:46'32" | | 27 | 01'38" | 01:48'10" | | 28 | 01'43" | 01:49'53" | | 29 | 01'55" | 01:51'48" | | 30 | 01'48" | 01:53'36" | | 31 | 01'34" | 01:55'10" | | 32 | 01'28" | 01:56'38" | | 33 | 01'26" | 01:58'04" | | 34 | 01'48" | 01:59'52" | | 35 | 01'50" | 02:01'42" | | 36 | 02'00" | 02:03'42" | | 37 | 03'25" | 02:07'07" | | 38 | 02'05" | 02:09'12" | | 39 | 01'20" | 02:10'32" | | 40 | 01'32" | 02:12'04" | | 41 | 02'21" | 02:14'25" | | 42 | 02'01" | 02:16'26" | | 43 | 03'19" | 02:19'45" | | 44 | 03'14" | 02:22'59" | | 45 | 01'33" | 02:24'32" | | 46 | 01'47" | 02:26'19" | | 47 | 02'05" | 02:28'24" | | 48 | 02'01" | 02:30'25" | | 49 | 02'16" | 02:32'41" | | 50 | 02'36" | 02:35'17" | | 51 | 02'35" | 02:37'52" | | 52 | 02'14" | 02:40'06" | | 53 | 02'01" | 02:42'07" | | 54 | 02'04" | 02:44'11" | | 55 | 02'10" | 02:46'21" | | 56 | 02'11" | 02:48'32" | | 57 | 02'22" | 02:50'54" | | 58 | 01'52" | 02:52'46" | | 59 | 01'56" | 02:54'42" | | 60 | 02'12" | 02:56'54" | | 61 | 02'04" | 02:58'58" | | 62 | 02'02" | 03:01'00" | | 63 | 02'06" | 03:03'06" | | 64 | 02'20" | 03:05'26" | | 65 | 02'13" | 03:07'39" | | 66 | 02'24" | 03:10'03" | | 67 | 02'02" | 03:12'05" | | 68 | 01'56" | 03:14'01" | | 69 | 02'15" | 03:16'16" | | 70 | 02'24" | 03:18'40" | | 71 | 04'12" | 03:22'52" | | 72 | 04'53" | 03:27'45" | | 73 | 04'38" | 03:32'23" | | 74 | 04'22" | 03:36'45" | | 75 | 02'43" | 03:39'28" | | 76 | 03'45" | 03:43'13" | | 77 | 02'33" | 03:45'46" | | 78 | 03'07" | 03:48'53" | | 79 | 01'46" | 03:50'39" | | 80 | 01'43" | 03:52'22" | | 81 | 01'42" | 03:54'04" | | 82 | 01'48" | 03:55'52" | | 83 | 01'32" | 03:57'24" | | 84 | 01'31" | 03:58'55" | | 85 | 01'35" | 04:00'30" | | 86 | 01'56" | 04:02'26" | | 87 | 01'40" | 04:04'06" | | 88 | 01'45" | 04:05'51" | | 89 | 01'58" | 04:07'49" | | 90 | 01'49" | 04:09'38" | | 91 | 01'52" | 04:11'30" | | 92 | 01'45" | 04:13'15" | | 93 | 03'03" | 04:16'18" | | 94 | 09'06" | 04:25'24" | | 95 | 05'36" | 04:31'00" | | 96 | 05'13" | 04:36'13" | | 97 | 06'52" | 04:43'05" | | 98 | 05'26" | 04:48'31" | | 99 | 05'14" | 04:53'45" | | 100 | 05'01" | 04:58'46" | | 101 | 05'28" | 05:04'14" | | 102 | 05'07" | 05:09'21" | | 103 | 05'00" | 05:14'21" | | 104 | 04'55" | 05:19'16" | | 105 | 05'23" | 05:24'39" | | 106 | 05'27" | 05:30'06" | | 107 | 05'15" | 05:35'21" | | 108 | 07'02" | 05:42'23" | | 109 | 05'12" | 05:47'35" | | 110 | 05'20" | 05:52'55" | | 111 | 05'17" | 05:58'12" | | 112 | 05'47" | 06:03'59" | | 113 | 05'04" | 06:09'03" | | 114 | 05'11" | 06:14'14" | | 114.7 | 04'32" | 06:17'12" |
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