| 1.9 km + 90.0 km + 21.1 km | 06:28:53| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:28:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:20 - 總爬升: 721 m - 平均心率: 142 - 卡路里: 6509 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'52" (+22'17") | 2174 / 2174 | | 2 | | 09'20" (+07'45") | 1508 / 3682 | | 3 | | 02'21" (+00'46") | 5000 / 8682 | | 4 | | 02'07" (+00'32") | 5000 / 13682 | | 5 | | 01'44" (+00'09") | 5000 / 18682 |
| 6 | | 02'00" (+00'25") | 5000 / 23682 | | 7 | | 01'59" (+00'24") | 5000 / 28682 | | 8 | | 01'57" (+00'22") | 5000 / 33682 | | 9 | | 03'00" (+01'25") | 5000 / 38682 | | 10 | | 02'01" (+00'26") | 5000 / 43682 | | 11 | | 02'17" (+00'42") | 5000 / 48682 | | 12 | | 02'12" (+00'37") | 5000 / 53682 | | 13 | | 02'17" (+00'42") | 5000 / 58682 | | 14 | | 02'21" (+00'46") | 5000 / 63682 | | 15 | | 04'48" (+03'13") | 5000 / 68682 | | 16 | | 02'30" (+00'55") | 5000 / 73682 | | 17 | | 01'35" | 5000 / 78682 | | 18 | | 01'35" | 5000 / 83682 | | 19 | | 01'44" (+00'09") | 2569 / 86252 | | 20 | | 12'24" (+10'49") | 1046 / 87298 | | 21 | | 05'45" (+04'10") | 1000 / 88298 | | 22 | | 05'25" (+03'50") | 1000 / 89298 | | 23 | | 06'43" (+05'08") | 1000 / 90298 | | 24 | | 05'44" (+04'09") | 1000 / 91298 | | 25 | | 05'46" (+04'11") | 1000 / 92298 | | 26 | | 05'19" (+03'44") | 1000 / 93298 | | 27 | | 05'32" (+03'57") | 1000 / 94298 | | 28 | | 05'35" (+04'00") | 1000 / 95298 | | 29 | | 05'24" (+03'49") | 1000 / 96298 | | 30 | | 04'51" (+03'16") | 1000 / 97298 | | 31 | | 06'26" (+04'51") | 1000 / 98298 | | 32 | | 05'29" (+03'54") | 1000 / 99298 | | 33 | | 05'25" (+03'50") | 1000 / 100298 | | 34 | | 05'23" (+03'48") | 1000 / 101298 | | 35 | | 04'54" (+03'19") | 1000 / 102298 | | 36 | | 06'22" (+04'47") | 1000 / 103298 | | 37 | | 07'12" (+05'37") | 1000 / 104298 | | 38 | | 06'15" (+04'40") | 1000 / 105298 | | 39 | | 06'16" (+04'41") | 1000 / 106298 | | 40 | | 05'59" (+04'24") | 1000 / 107298 |
賽後評分: mmmm 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 126.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'23" | 00:23'23" | | 2 | 24'29" | 00:47'52" | | 3 | 10'46" | 00:58'38" | | 4 | 09'23" | 01:08'01" | | 5 | 02'37" | 01:10'38" | | 6 | 02'18" | 01:12'56" | | 7 | 02'08" | 01:15'04" | | 8 | 02'21" | 01:17'25" | | 9 | 02'01" | 01:19'26" | | 10 | 02'16" | 01:21'42" | | 11 | 01'32" | 01:23'14" | | 12 | 01'38" | 01:24'52" | | 13 | 02'41" | 01:27'33" | | 14 | 02'27" | 01:30'00" | | 15 | 01'43" | 01:31'43" | | 16 | 01'36" | 01:33'19" | | 17 | 01'48" | 01:35'07" | | 18 | 01'37" | 01:36'44" | | 19 | 01'58" | 01:38'42" | | 20 | 01'57" | 01:40'39" | | 21 | 01'47" | 01:42'26" | | 22 | 01'57" | 01:44'23" | | 23 | 02'10" | 01:46'33" | | 24 | 02'22" | 01:48'55" | | 25 | 01'52" | 01:50'47" | | 26 | 01'57" | 01:52'44" | | 27 | 01'38" | 01:54'22" | | 28 | 01'57" | 01:56'19" | | 29 | 02'27" | 01:58'46" | | 30 | 01'45" | 02:00'31" | | 31 | 15'06" | 02:15'37" | | 32 | 01'28" | 02:17'05" | | 33 | 01'09" | 02:18'14" | | 34 | 02'07" | 02:20'21" | | 35 | 04'34" | 02:24'55" | | 36 | 03'14" | 02:28'09" | | 37 | 03'04" | 02:31'13" | | 38 | 02'23" | 02:33'36" | | 39 | 01'27" | 02:35'03" | | 40 | 01'50" | 02:36'53" | | 41 | 02'00" | 02:38'53" | | 42 | 01'59" | 02:40'52" | | 43 | 02'15" | 02:43'07" | | 44 | 02'23" | 02:45'30" | | 45 | 02'32" | 02:48'02" | | 46 | 02'16" | 02:50'18" | | 47 | 02'08" | 02:52'26" | | 48 | 02'14" | 02:54'40" | | 49 | 02'22" | 02:57'02" | | 50 | 02'28" | 02:59'30" | | 51 | 02'11" | 03:01'41" | | 52 | 01'56" | 03:03'37" | | 53 | 02'09" | 03:05'46" | | 54 | 02'12" | 03:07'58" | | 55 | 02'04" | 03:10'02" | | 56 | 02'14" | 03:12'16" | | 57 | 01'54" | 03:14'10" | | 58 | 03'03" | 03:17'13" | | 59 | 02'17" | 03:19'30" | | 60 | 02'25" | 03:21'55" | | 61 | 02'04" | 03:23'59" | | 62 | 01'55" | 03:25'54" | | 63 | 02'23" | 03:28'17" | | 64 | 03'23" | 03:31'40" | | 65 | 04'51" | 03:36'31" | | 66 | 06'03" | 03:42'34" | | 67 | 04'52" | 03:47'26" | | 68 | 04'22" | 03:51'48" | | 69 | 03'56" | 03:55'44" | | 70 | 02'39" | 03:58'23" | | 71 | 04'11" | 04:02'34" | | 72 | 01'46" | 04:04'20" | | 73 | 01'38" | 04:05'58" | | 74 | 01'47" | 04:07'45" | | 75 | 01'44" | 04:09'29" | | 76 | 01'43" | 04:11'12" | | 77 | 01'17" | 04:12'29" | | 78 | 01'30" | 04:13'59" | | 79 | 01'44" | 04:15'43" | | 80 | 01'39" | 04:17'22" | | 81 | 01'26" | 04:18'48" | | 82 | 01'29" | 04:20'17" | | 83 | 01'47" | 04:22'04" | | 84 | 01'34" | 04:23'38" | | 85 | 01'33" | 04:25'11" | | 86 | 01'32" | 04:26'43" | | 87 | 06'51" | 04:33'34" | | 88 | 11'20" | 04:44'54" | | 89 | 05'31" | 04:50'25" | | 90 | 05'48" | 04:56'13" | | 91 | 06'26" | 05:02'39" | | 92 | 05'40" | 05:08'19" | | 93 | 05'33" | 05:13'52" | | 94 | 05'27" | 05:19'19" | | 95 | 05'42" | 05:25'01" | | 96 | 05'24" | 05:30'25" | | 97 | 05'01" | 05:35'26" | | 98 | 06'12" | 05:41'38" | | 99 | 05'31" | 05:47'09" | | 100 | 05'23" | 05:52'32" | | 101 | 05'28" | 05:58'00" | | 102 | 05'02" | 06:03'02" | | 103 | 06'09" | 06:09'11" | | 104 | 06'08" | 06:15'19" | | 105 | 07'08" | 06:22'27" | | 106 | 06'26" | 06:28'53" | | 107 | 05'54" | 06:34'47" | | 108 | 06'33" | 06:41'20" | | 108.1 | 06'00" | 06:41'46" |
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