| 1.9 km + 90.0 km + 21.1 km | 06:53:19| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:53:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:15 - 總爬升: 717 m - 平均心率: 139 - 卡路里: 103 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'31" (+23'52") | 500 / 500 | | 2 | | 03:37'27" (+35'48") | 20 / 520 | | 3 | | 11'54" (+10'15") | 1732 / 2252 | | 4 | | 02'35" (+00'56") | 5000 / 7252 | | 5 | | 02'00" (+00'21") | 5000 / 12252 |
| 6 | | 01'59" (+00'20") | 5000 / 17252 | | 7 | | 02'15" (+00'36") | 5000 / 22252 | | 8 | | 02'01" (+00'22") | 5000 / 27252 | | 9 | | 01'47" (+00'08") | 5000 / 32252 | | 10 | | 02'13" (+00'34") | 5000 / 37252 | | 11 | | 03'24" (+01'45") | 5000 / 42252 | | 12 | | 01'57" (+00'18") | 5000 / 47252 | | 13 | | 02'22" (+00'43") | 5000 / 52252 | | 14 | | 02'13" (+00'34") | 5000 / 57252 | | 15 | | 02'17" (+00'38") | 5000 / 62252 | | 16 | | 02'16" (+00'37") | 5000 / 67252 | | 17 | | 04'12" (+02'33") | 5000 / 72252 | | 18 | | 02'41" (+01'02") | 5000 / 77252 | | 19 | | 01'39" | 5000 / 82252 | | 20 | | 01'43" (+00'04") | 5000 / 87252 | | 21 | | 02'11" (+00'32") | 3555 / 90807 | | 22 | | 14'06" (+12'27") | 978 / 91786 | | 23 | | 06'56" (+05'17") | 1000 / 92786 | | 24 | | 06'30" (+04'51") | 1000 / 93786 | | 25 | | 05'10" (+03'31") | 1000 / 94786 | | 26 | | 04'55" (+03'16") | 1000 / 95786 | | 27 | | 05'20" (+03'41") | 1000 / 96786 | | 28 | | 05'30" (+03'51") | 1000 / 97786 | | 29 | | 06'02" (+04'23") | 1000 / 98786 | | 30 | | 05'36" (+03'57") | 1000 / 99786 | | 31 | | 05'10" (+03'31") | 1000 / 100786 | | 32 | | 05'34" (+03'55") | 1000 / 101786 | | 33 | | 05'53" (+04'14") | 1000 / 102786 | | 34 | | 06'15" (+04'36") | 1000 / 103786 | | 35 | | 06'38" (+04'59") | 1000 / 104786 | | 36 | | 05'33" (+03'54") | 1000 / 105786 | | 37 | | 07'30" (+05'51") | 1000 / 106786 | | 38 | | 05'10" (+03'31") | 1000 / 107786 | | 39 | | 07'59" (+06'20") | 1000 / 108786 | | 40 | | 06'26" (+04'47") | 1000 / 109786 | | 41 | | 06'31" (+04'52") | 1000 / 110786 | | 42 | | 05'33" (+03'54") | 1000 / 111786 |
賽後評分: 單車賽道後段爬197真的累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 181.19 km  MIZUNO WAVE RIDER 21 2E 累積 : 5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 49'46" | 00:49'46" | | 2 | 15'25" | 01:05'11" | | 3 | 04'02" | 01:09'13" | | 4 | 02'38" | 01:11'51" | | 5 | 02'34" | 01:14'25" | | 6 | 02'33" | 01:16'58" | | 7 | 02'33" | 01:19'31" | | 8 | 02'03" | 01:21'34" | | 9 | 02'24" | 01:23'58" | | 10 | 01'34" | 01:25'32" | | 11 | 01'40" | 01:27'12" | | 12 | 02'14" | 01:29'26" | | 13 | 02'15" | 01:31'41" | | 14 | 01'48" | 01:33'29" | | 15 | 01'46" | 01:35'15" | | 16 | 02'09" | 01:37'24" | | 17 | 02'07" | 01:39'31" | | 18 | 02'09" | 01:41'40" | | 19 | 02'15" | 01:43'55" | | 20 | 02'05" | 01:46'00" | | 21 | 02'08" | 01:48'08" | | 22 | 02'39" | 01:50'47" | | 23 | 02'15" | 01:53'02" | | 24 | 01'51" | 01:54'53" | | 25 | 01'52" | 01:56'45" | | 26 | 01'47" | 01:58'32" | | 27 | 02'18" | 02:00'50" | | 28 | 01'59" | 02:02'49" | | 29 | 01'43" | 02:04'32" | | 30 | 01'48" | 02:06'20" | | 31 | 01'40" | 02:08'00" | | 32 | 01'51" | 02:09'51" | | 33 | 01'58" | 02:11'49" | | 34 | 02'03" | 02:13'52" | | 35 | 03'53" | 02:17'45" | | 36 | 02'13" | 02:19'58" | | 37 | 01'14" | 02:21'12" | | 38 | 01'29" | 02:22'41" | | 39 | 06'17" | 02:28'58" | | 40 | 02'06" | 02:31'04" | | 41 | 03'38" | 02:34'42" | | 42 | 03'27" | 02:38'09" | | 43 | 01'27" | 02:39'36" | | 44 | 01'39" | 02:41'15" | | 45 | 02'03" | 02:43'18" | | 46 | 02'10" | 02:45'28" | | 47 | 02'06" | 02:47'34" | | 48 | 02'51" | 02:50'25" | | 49 | 02'32" | 02:52'57" | | 50 | 02'28" | 02:55'25" | | 51 | 02'04" | 02:57'29" | | 52 | 02'06" | 02:59'35" | | 53 | 02'31" | 03:02'06" | | 54 | 02'13" | 03:04'19" | | 55 | 02'30" | 03:06'49" | | 56 | 01'53" | 03:08'42" | | 57 | 02'08" | 03:10'50" | | 58 | 02'21" | 03:13'11" | | 59 | 02'24" | 03:15'35" | | 60 | 02'18" | 03:17'53" | | 61 | 02'12" | 03:20'05" | | 62 | 02'11" | 03:22'16" | | 63 | 02'13" | 03:24'29" | | 64 | 02'19" | 03:26'48" | | 65 | 02'12" | 03:29'00" | | 66 | 02'06" | 03:31'06" | | 67 | 02'23" | 03:33'29" | | 68 | 02'49" | 03:36'18" | | 69 | 04'47" | 03:41'05" | | 70 | 04'40" | 03:45'45" | | 71 | 04'15" | 03:50'00" | | 72 | 04'24" | 03:54'24" | | 73 | 02'52" | 03:57'16" | | 74 | 02'59" | 04:00'15" | | 75 | 02'52" | 04:03'07" | | 76 | 03'27" | 04:06'34" | | 77 | 01'36" | 04:08'10" | | 78 | 01'37" | 04:09'47" | | 79 | 01'50" | 04:11'37" | | 80 | 01'54" | 04:13'31" | | 81 | 01'32" | 04:15'03" | | 82 | 01'26" | 04:16'29" | | 83 | 01'28" | 04:17'57" | | 84 | 01'53" | 04:19'50" | | 85 | 01'44" | 04:21'34" | | 86 | 01'37" | 04:23'11" | | 87 | 01'57" | 04:25'08" | | 88 | 01'51" | 04:26'59" | | 89 | 02'10" | 04:29'09" | | 90 | 02'04" | 04:31'13" | | 91 | 03'18" | 04:34'31" | | 92 | 14'26" | 04:48'57" | | 93 | 06'21" | 04:55'18" | | 94 | 06'28" | 05:01'46" | | 95 | 05'08" | 05:06'54" | | 96 | 04'57" | 05:11'51" | | 97 | 05'24" | 05:17'15" | | 98 | 05'34" | 05:22'49" | | 99 | 05'59" | 05:28'48" | | 100 | 05'38" | 05:34'26" | | 101 | 05'08" | 05:39'34" | | 102 | 05'36" | 05:45'10" | | 103 | 06'13" | 05:51'23" | | 104 | 06'12" | 05:57'35" | | 105 | 06'35" | 06:04'10" | | 106 | 05'26" | 06:09'36" | | 107 | 07'23" | 06:16'59" | | 108 | 07'43" | 06:24'42" | | 109 | 05'38" | 06:30'20" | | 110 | 07'12" | 06:37'32" | | 111 | 05'56" | 06:43'28" | | 112 | 05'19" | 06:48'47" | | 112.7 | 06'32" | 06:53'23" |
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