| 1.9 km + 90.0 km + 21.1 km | 05:56:58| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:56:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 07:22 - 總爬升: 765 m - 平均心率: 158 - 卡路里: 6205 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17'53" (+16'27") | 1958 / 1958 | | 2 | | 07'42" (+06'16") | 1576 / 3534 | | 3 | | 02'11" (+00'45") | 5000 / 8534 | | 4 | | 01'45" (+00'19") | 5000 / 13534 | | 5 | | 01'42" (+00'16") | 5000 / 18534 |
| 6 | | 01'45" (+00'19") | 5000 / 23534 | | 7 | | 01'40" (+00'14") | 5000 / 28534 | | 8 | | 01'26" | 5000 / 33534 | | 9 | | 01'55" (+00'29") | 5000 / 38534 | | 10 | | 02'21" (+00'55") | 5000 / 43534 | | 11 | | 01'45" (+00'19") | 5000 / 48534 | | 12 | | 02'09" (+00'43") | 5000 / 53534 | | 13 | | 01'56" (+00'30") | 5000 / 58534 | | 14 | | 01'56" (+00'30") | 5000 / 63534 | | 15 | | 02'08" (+00'42") | 5000 / 68534 | | 16 | | 04'01" (+02'35") | 5000 / 73534 | | 17 | | 02'33" (+01'07") | 5000 / 78534 | | 18 | | 01'30" (+00'04") | 5000 / 83534 | | 19 | | 01'35" (+00'09") | 5000 / 88534 | | 20 | | 01'53" (+00'27") | 3721 / 92255 | | 21 | | 08'39" (+07'13") | 818 / 93074 | | 22 | | 06'16" (+04'50") | 1000 / 94074 | | 23 | | 05'27" (+04'01") | 1000 / 95074 | | 24 | | 05'32" (+04'06") | 1000 / 96074 | | 25 | | 05'33" (+04'07") | 1000 / 97074 | | 26 | | 05'35" (+04'09") | 1000 / 98074 | | 27 | | 06'14" (+04'48") | 1000 / 99074 | | 28 | | 06'33" (+05'07") | 1000 / 100074 | | 29 | | 05'37" (+04'11") | 1000 / 101074 | | 30 | | 05'43" (+04'17") | 1000 / 102074 | | 31 | | 05'54" (+04'28") | 1000 / 103074 | | 32 | | 05'48" (+04'22") | 1000 / 104074 | | 33 | | 05'46" (+04'20") | 1000 / 105074 | | 34 | | 06'10" (+04'44") | 1000 / 106074 | | 35 | | 05'57" (+04'31") | 1000 / 107074 | | 36 | | 05'33" (+04'07") | 1000 / 108074 | | 37 | | 06'02" (+04'36") | 1000 / 109074 | | 38 | | 06'12" (+04'46") | 1000 / 110074 | | 39 | | 06'41" (+05'15") | 1000 / 111074 | | 40 | | 06'05" (+04'39") | 1000 / 112074 | | 41 | | 05'46" (+04'20") | 1000 / 113074 |
賽後評分: 下水時間點，在沒預期的情況下，等很久很久！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 108.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'00" | 00:18'00" | | 2 | 17'26" | 00:35'26" | | 3 | 08'56" | 00:44'22" | | 4 | 04'23" | 00:48'45" | | 5 | 02'03" | 00:50'48" | | 6 | 02'10" | 00:52'58" | | 7 | 02'04" | 00:55'02" | | 8 | 02'15" | 00:57'17" | | 9 | 01'53" | 00:59'10" | | 10 | 02'04" | 01:01'14" | | 11 | 01'24" | 01:02'38" | | 12 | 01'22" | 01:04'00" | | 13 | 01'44" | 01:05'44" | | 14 | 02'16" | 01:08'00" | | 15 | 01'41" | 01:09'41" | | 16 | 01'32" | 01:11'13" | | 17 | 01'40" | 01:12'53" | | 18 | 01'50" | 01:14'43" | | 19 | 01'44" | 01:16'27" | | 20 | 01'41" | 01:18'08" | | 21 | 01'43" | 01:19'51" | | 22 | 01'43" | 01:21'34" | | 23 | 01'57" | 01:23'31" | | 24 | 01'57" | 01:25'28" | | 25 | 01'34" | 01:27'02" | | 26 | 01'30" | 01:28'32" | | 27 | 01'30" | 01:30'02" | | 28 | 01'41" | 01:31'43" | | 29 | 01'52" | 01:33'35" | | 30 | 01'28" | 01:35'03" | | 31 | 01'17" | 01:36'20" | | 32 | 01'17" | 01:37'37" | | 33 | 01'30" | 01:39'07" | | 34 | 01'44" | 01:40'51" | | 35 | 01'38" | 01:42'29" | | 36 | 02'38" | 01:45'07" | | 37 | 02'41" | 01:47'48" | | 38 | 01'14" | 01:49'02" | | 39 | 01'04" | 01:50'06" | | 40 | 01'34" | 01:51'40" | | 41 | 02'17" | 01:53'57" | | 42 | 03'05" | 01:57'02" | | 43 | 03'10" | 02:00'12" | | 44 | 01'52" | 02:02'04" | | 45 | 01'17" | 02:03'21" | | 46 | 01'49" | 02:05'10" | | 47 | 01'52" | 02:07'02" | | 48 | 01'57" | 02:08'59" | | 49 | 02'33" | 02:11'32" | | 50 | 02'10" | 02:13'42" | | 51 | 02'22" | 02:16'04" | | 52 | 02'05" | 02:18'09" | | 53 | 01'45" | 02:19'54" | | 54 | 02'01" | 02:21'55" | | 55 | 02'09" | 02:24'04" | | 56 | 02'07" | 02:26'11" | | 57 | 01'50" | 02:28'01" | | 58 | 01'38" | 02:29'39" | | 59 | 01'53" | 02:31'32" | | 60 | 02'02" | 02:33'34" | | 61 | 01'55" | 02:35'29" | | 62 | 01'57" | 02:37'26" | | 63 | 01'48" | 02:39'14" | | 64 | 02'04" | 02:41'18" | | 65 | 02'20" | 02:43'38" | | 66 | 02'04" | 02:45'42" | | 67 | 01'51" | 02:47'33" | | 68 | 02'06" | 02:49'39" | | 69 | 02'24" | 02:52'03" | | 70 | 03'39" | 02:55'42" | | 71 | 04'26" | 03:00'08" | | 72 | 05'02" | 03:05'10" | | 73 | 03'50" | 03:09'00" | | 74 | 03'11" | 03:12'11" | | 75 | 03'34" | 03:15'45" | | 76 | 02'26" | 03:18'11" | | 77 | 03'23" | 03:21'34" | | 78 | 01'32" | 03:23'06" | | 79 | 01'29" | 03:24'35" | | 80 | 01'30" | 03:26'05" | | 81 | 01'31" | 03:27'36" | | 82 | 01'36" | 03:29'12" | | 83 | 01'20" | 03:30'32" | | 84 | 01'30" | 03:32'02" | | 85 | 01'33" | 03:33'35" | | 86 | 01'37" | 03:35'12" | | 87 | 01'29" | 03:36'41" | | 88 | 01'35" | 03:38'16" | | 89 | 01'49" | 03:40'05" | | 90 | 02'00" | 03:42'05" | | 91 | 01'42" | 03:43'47" | | 92 | 01'38" | 03:45'25" | | 93 | 07'51" | 03:53'16" | | 94 | 06'20" | 03:59'36" | | 95 | 05'24" | 04:05'00" | | 96 | 05'34" | 04:10'34" | | 97 | 05'35" | 04:16'09" | | 98 | 05'27" | 04:21'36" | | 99 | 06'04" | 04:27'40" | | 100 | 06'19" | 04:33'59" | | 101 | 06'09" | 04:40'08" | | 102 | 05'42" | 04:45'50" | | 103 | 05'54" | 04:51'44" | | 104 | 05'53" | 04:57'37" | | 105 | 05'46" | 05:03'23" | | 106 | 05'57" | 05:09'20" | | 107 | 06'12" | 05:15'32" | | 108 | 05'30" | 05:21'02" | | 109 | 06'02" | 05:27'04" | | 110 | 06'13" | 05:33'17" | | 111 | 06'36" | 05:39'53" | | 112 | 06'04" | 05:45'57" | | 113 | 05'54" | 05:51'51" | | 114.0 | 05'35" | 05:57'15" |
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