| 1.9 km + 90.0 km + 21.1 km | 07:07:03| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:07:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 07:37 - 總爬升: 695 m - 天氣: 晴天 - 平均心率: 151 - 卡路里: 3595 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27'05" (+25'31") | 500 / 500 | | 2 | | 27'31" (+25'57") | 500 / 1000 | | 3 | | 27'32" (+25'58") | 500 / 1500 | | 4 | | 31'51" (+30'17") | 500 / 2000 | | 5 | | 33'18" (+31'44") | 457 / 2457 |
| 6 | | 11'20" (+09'46") | 1570 / 4028 | | 7 | | 02'19" (+00'45") | 5000 / 9028 | | 8 | | 01'47" (+00'13") | 5000 / 14028 | | 9 | | 01'47" (+00'13") | 5000 / 19028 | | 10 | | 01'55" (+00'21") | 5000 / 24028 | | 11 | | 01'47" (+00'13") | 5000 / 29028 | | 12 | | 01'36" (+00'02") | 5000 / 34028 | | 13 | | 02'02" (+00'28") | 5000 / 39028 | | 14 | | 02'25" (+00'51") | 5000 / 44028 | | 15 | | 01'55" (+00'21") | 5000 / 49028 | | 16 | | 02'23" (+00'49") | 5000 / 54028 | | 17 | | 01'57" (+00'23") | 5000 / 59028 | | 18 | | 01'54" (+00'20") | 5000 / 64028 | | 19 | | 02'10" (+00'36") | 5000 / 69028 | | 20 | | 04'12" (+02'38") | 5000 / 74028 | | 21 | | 02'33" (+00'59") | 5000 / 79028 | | 22 | | 01'34" | 5000 / 84028 | | 23 | | 01'36" (+00'02") | 5000 / 89028 | | 24 | | 01'49" (+00'15") | 3500 / 92528 | | 25 | | 10'25" (+08'51") | 1018 / 93546 | | 26 | | 05'30" (+03'56") | 1000 / 94546 | | 27 | | 05'27" (+03'53") | 1000 / 95546 | | 28 | | 05'35" (+04'01") | 1000 / 96546 | | 29 | | 05'28" (+03'54") | 1000 / 97546 | | 30 | | 05'33" (+03'59") | 1000 / 98546 | | 31 | | 05'38" (+04'04") | 1000 / 99546 | | 32 | | 08'40" (+07'06") | 1000 / 100546 | | 33 | | 05'49" (+04'15") | 1000 / 101546 | | 34 | | 06'40" (+05'06") | 1000 / 102546 | | 35 | | 05'49" (+04'15") | 1000 / 103546 | | 36 | | 06'04" (+04'30") | 1000 / 104546 | | 37 | | 06'36" (+05'02") | 1000 / 105546 | | 38 | | 07'13" (+05'39") | 1000 / 106546 | | 39 | | 06'37" (+05'03") | 1000 / 107546 | | 40 | | 07'43" (+06'09") | 1000 / 108546 | | 41 | | 06'19" (+04'45") | 1000 / 109546 | | 42 | | 07'17" (+05'43") | 1000 / 110546 | | 43 | | 06'19" (+04'45") | 1000 / 111546 | | 44 | | 07'01" (+05'27") | 1000 / 112546 | | 45 | | 05'57" (+04'23") | 1000 / 113546 | | 46 | | 12'20" (+10'46") | 1000 / 114546 |
賽後評分: 報名動線不好，部分工作人員不太友善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 21.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 27'18" | 00:27'18" | | 2 | 29'43" | 00:57'01" | | 3 | 18'37" | 01:15'38" | | 4 | 14'07" | 01:29'45" | | 5 | 03'08" | 01:32'53" | | 6 | 02'14" | 01:35'07" | | 7 | 02'05" | 01:37'12" | | 8 | 02'24" | 01:39'36" | | 9 | 02'04" | 01:41'40" | | 10 | 01'54" | 01:43'34" | | 11 | 01'50" | 01:45'24" | | 12 | 01'32" | 01:46'56" | | 13 | 01'34" | 01:48'30" | | 14 | 02'09" | 01:50'39" | | 15 | 01'52" | 01:52'31" | | 16 | 01'39" | 01:54'10" | | 17 | 01'44" | 01:55'54" | | 18 | 01'50" | 01:57'44" | | 19 | 01'54" | 01:59'38" | | 20 | 01'57" | 02:01'35" | | 21 | 01'49" | 02:03'24" | | 22 | 01'50" | 02:05'14" | | 23 | 01'54" | 02:07'08" | | 24 | 02'08" | 02:09'16" | | 25 | 01'56" | 02:11'12" | | 26 | 01'44" | 02:12'56" | | 27 | 01'38" | 02:14'34" | | 28 | 01'38" | 02:16'12" | | 29 | 02'02" | 02:18'14" | | 30 | 01'43" | 02:19'57" | | 31 | 01'32" | 02:21'29" | | 32 | 01'31" | 02:23'00" | | 33 | 01'29" | 02:24'29" | | 34 | 01'46" | 02:26'15" | | 35 | 01'47" | 02:28'02" | | 36 | 02'13" | 02:30'15" | | 37 | 03'21" | 02:33'36" | | 38 | 01'42" | 02:35'18" | | 39 | 01'11" | 02:36'29" | | 40 | 01'33" | 02:38'02" | | 41 | 02'07" | 02:40'09" | | 42 | 02'15" | 02:42'24" | | 43 | 03'15" | 02:45'39" | | 44 | 02'56" | 02:48'35" | | 45 | 01'24" | 02:49'59" | | 46 | 01'40" | 02:51'39" | | 47 | 01'59" | 02:53'38" | | 48 | 02'07" | 02:55'45" | | 49 | 02'27" | 02:58'12" | | 50 | 02'40" | 03:00'52" | | 51 | 02'40" | 03:03'32" | | 52 | 02'23" | 03:05'55" | | 53 | 02'05" | 03:08'00" | | 54 | 02'12" | 03:10'12" | | 55 | 02'14" | 03:12'26" | | 56 | 02'00" | 03:14'26" | | 57 | 02'04" | 03:16'30" | | 58 | 01'42" | 03:18'12" | | 59 | 01'48" | 03:20'00" | | 60 | 02'00" | 03:22'00" | | 61 | 01'51" | 03:23'51" | | 62 | 01'51" | 03:25'42" | | 63 | 01'57" | 03:27'39" | | 64 | 01'55" | 03:29'34" | | 65 | 01'58" | 03:31'32" | | 66 | 02'32" | 03:34'04" | | 67 | 02'06" | 03:36'10" | | 68 | 01'54" | 03:38'04" | | 69 | 02'22" | 03:40'26" | | 70 | 02'50" | 03:43'16" | | 71 | 04'25" | 03:47'41" | | 72 | 04'58" | 03:52'39" | | 73 | 04'33" | 03:57'12" | | 74 | 04'16" | 04:01'28" | | 75 | 03'18" | 04:04'46" | | 76 | 02'26" | 04:07'12" | | 77 | 02'55" | 04:10'07" | | 78 | 02'35" | 04:12'42" | | 79 | 01'35" | 04:14'17" | | 80 | 01'36" | 04:15'53" | | 81 | 01'45" | 04:17'38" | | 82 | 01'55" | 04:19'33" | | 83 | 01'16" | 04:20'49" | | 84 | 01'23" | 04:22'12" | | 85 | 01'26" | 04:23'38" | | 86 | 01'40" | 04:25'18" | | 87 | 01'34" | 04:26'52" | | 88 | 01'31" | 04:28'23" | | 89 | 01'50" | 04:30'13" | | 90 | 01'35" | 04:31'48" | | 91 | 01'56" | 04:33'44" | | 92 | 01'48" | 04:35'32" | | 93 | 04'08" | 04:39'40" | | 94 | 10'08" | 04:49'48" | | 95 | 05'26" | 04:55'14" | | 96 | 05'28" | 05:00'42" | | 97 | 05'34" | 05:06'16" | | 98 | 05'34" | 05:11'50" | | 99 | 05'33" | 05:17'23" | | 100 | 05'41" | 05:23'04" | | 101 | 08'45" | 05:31'49" | | 102 | 05'44" | 05:37'33" | | 103 | 06'44" | 05:44'17" | | 104 | 05'55" | 05:50'12" | | 105 | 06'08" | 05:56'20" | | 106 | 06'34" | 06:02'54" | | 107 | 07'47" | 06:10'41" | | 108 | 07'17" | 06:17'58" | | 109 | 06'42" | 06:24'40" | | 110 | 07'16" | 06:31'56" | | 111 | 06'22" | 06:38'18" | | 112 | 07'10" | 06:45'28" | | 113 | 05'58" | 06:51'26" | | 114 | 07'27" | 06:58'53" | | 114.6 | 14'50" | 07:07'04" |
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