|  100.0 km | 04:30:20 | 22.2 km/h| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:30:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'22" (+04'23") | 00:21'41" (+04'51") | | 00:09'19" (+01'20") | | 00:08'51" (+00'52") | 00:16'50" | | 00:07'59" | | 00:09'03" (+01'04") | 00:17'09" (+00'19") | | 00:08'06" (+00'07") | | 00:12'17" (+04'18") | 00:21'48" (+04'58") | | 00:09'31" (+01'32") | | 00:10'17" (+02'18") | 00:19'12" (+02'22") | | 00:08'55" (+00'56") | | 00:11'41" (+03'42") | 00:24'20" (+07'30") | | 00:12'39" (+04'40") | | 00:14'14" (+06'15") | 00:28'57" (+12'07") | | 00:14'43" (+06'44") | | 00:20'06" (+12'07") | 00:35'07" (+18'17") | | 00:15'01" (+07'02") | | 00:16'43" (+08'44") | 00:34'52" (+18'02") | | 00:18'09" (+10'10") | | 00:19'37" (+11'38") | 00:36'18" (+19'28") | | 00:16'41" (+08'42") | |
日期: 2019-03-24 06:49 - 平均心率: 159 - 踏頻: 72 - 卡路里: 2245 Cal - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-13.57) | 5000 / 5000 | | 2 | | 32.43 (-5.46) | 5000 / 10000 | | 3 | | 33.96 (-3.93) | 5000 / 15000 | | 4 | | 37.89 | 5000 / 20000 | | 5 | | 34.62 (-3.28) | 5000 / 25000 |
| 6 | | 37.11 (-0.78) | 5000 / 30000 | | 7 | | 32.14 (-5.75) | 5000 / 35000 | | 8 | | 32.73 (-5.17) | 5000 / 40000 | | 9 | | 32.14 (-5.75) | 5000 / 45000 | | 10 | | 33.96 (-3.93) | 5000 / 50000 | | 11 | | 28.12 (-9.77) | 5000 / 55000 | | 12 | | 23.84 (-14.05) | 5000 / 60000 | | 13 | | 21.18 (-16.72) | 5000 / 65000 | | 14 | | 20.45 (-17.44) | 5000 / 70000 | | 15 | | 18.65 (-19.24) | 5000 / 75000 | | 16 | | 20.00 (-17.89) | 5000 / 80000 | | 17 | | 18.85 (-19.05) | 5000 / 85000 | | 18 | | 16.59 (-21.30) | 5000 / 90000 | | 19 | | 16.00 (-21.89) | 5000 / 95000 | | 20 | | 18.09 (-19.80) | 5000 / 100000 | | 21 | | 20.22 (-17.67) | 5000 / 105000 |
說好的100k,加量不加價變成109k~
去程一路順風，騎得很爽~
回程大逆風+下雨+無止盡的上橋~下橋，騎得很想哭!
我說~教練啊！千萬不要再幫我報賽事了!
賽後評分: 還可以~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | -1.5 % | | 2 | 23.5 | 1.4 % | | 3 | 22.6 | 2.0 % | | 4 | 33.0 | -1.7 % | | 5 | 32.4 | 1.0 % | | 6 | 28.8 | 1.5 % | | 7 | 32.4 | 1.8 % | | 8 | 32.4 | -0.8 % | | 9 | 34.6 | -0.9 % | | 10 | 33.3 | 1.2 % | | 11 | 32.7 | -0.6 % | | 12 | 34.3 | -0.4 % | | 13 | 32.1 | 1.2 % | | 14 | 32.4 | -1.0 % | | 15 | 38.7 | -0.6 % | | 16 | 34.6 | 2.2 % | | 17 | 45.0 | -1.8 % | | 18 | 36.0 | 1.2 % | | 19 | 35.6 | -0.2 % | | 20 | 38.3 | -0.4 % | | 21 | 31.0 | -1.2 % | | 22 | 34.0 | -1.8 % | | 23 | 36.4 | 1.0 % | | 24 | 25.2 | 2.2 % | | 25 | 45.6 | -0.9 % | | 26 | 37.5 | -0.2 % | | 27 | 35.3 | 1.0 % | | 28 | 36.7 | 1.0 % | | 29 | 35.3 | 1.3 % | | 30 | 40.9 | -0.9 % | | 31 | 15.5 | -0.7 % | | 32 | 34.0 | -0.1 % | | 33 | 36.7 | -1.2 % | | 34 | 18.3 | 1.7 % | | 35 | 34.6 | -0.3 % | | 36 | 30.3 | 2.5 % | | 37 | 28.1 | -0.2 % | | 38 | 31.6 | -0.5 % | | 39 | 37.1 | -0.5 % | | 40 | 31.9 | 1.5 % | | 41 | 36.7 | -1.1 % | | 42 | 32.1 | -0.2 % | | 43 | 31.3 | -0.2 % | | 44 | 18.9 | 2.0 % | | 45 | 35.3 | -1.0 % | | 46 | 31.6 | 1.5 % | | 47 | 34.0 | 1.2 % | | 48 | 35.3 | -0.7 % | | 49 | 34.3 | 1.0 % | | 50 | 33.3 | 2.0 % | | 51 | 32.7 | -0.8 % | | 52 | 37.1 | -0.3 % | | 53 | 26.5 | 1.0 % | | 54 | 16.4 | 1.0 % | | 55 | 25.9 | 1.7 % | | 56 | 22.6 | -0.5 % | | 57 | 22.2 | 1.0 % | | 58 | 22.6 | 1.6 % | | 59 | 27.7 | 1.2 % | | 60 | 24.2 | -0.7 % | | 61 | 19.4 | 2.0 % | | 62 | 22.0 | 1.5 % | | 63 | 22.6 | -0.5 % | | 64 | 18.7 | 1.7 % | | 65 | 23.7 | -0.8 % | | 66 | 19.4 | 1.0 % | | 67 | 21.1 | -0.3 % | | 68 | 18.0 | 1.8 % | | 69 | 24.0 | -1.0 % | | 70 | 20.5 | 1.2 % | | 71 | 15.2 | 1.7 % | | 72 | 18.9 | -0.4 % | | 73 | 18.4 | 1.8 % | | 74 | 20.6 | -1.8 % | | 75 | 8.8 | -0.3 % | | 76 | 18.5 | 1.6 % | | 77 | 21.4 | -0.1 % | | 78 | 18.2 | 1.4 % | | 79 | 20.5 | 1.0 % | | 80 | 22.0 | 1.7 % | | 81 | 13.8 | -0.7 % | | 82 | 18.5 | -0.4 % | | 83 | 18.7 | -0.1 % | | 84 | 20.1 | 3.5 % | | 85 | 20.5 | -1.3 % | | 86 | 16.7 | -0.4 % | | 87 | 17.8 | -1.8 % | | 88 | 18.5 | 1.8 % | | 89 | 15.8 | 1.0 % | | 90 | 14.5 | 2.2 % | | 91 | 17.9 | -1.3 % | | 92 | 14.9 | 2.8 % | | 93 | 14.7 | -1.0 % | | 94 | 17.9 | 2.0 % | | 95 | 12.5 | 2.5 % | | 96 | 18.5 | -1.1 % | | 97 | 16.6 | -0.6 % | | 98 | 18.7 | -1.4 % | | 99 | 18.5 | 3.4 % | | 100 | 17.9 | 1.3 % | | 101 | 18.8 | 1.5 % | | 102 | 20.8 | -1.0 % | | 103 | 20.2 | 1.8 % | | 104 | 18.9 | 1.8 % | | 105 | 22.4 | -1.5 % | | 106 | 20.7 | -1.4 % | | 107 | 20.7 | -1.2 % | | 108 | 22.6 | -0.7 % | | 108.5 | 16.1 | 1.0 % |
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