| 1.9 km + 90.0 km + 21.1 km | 06:17:49| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:17:49 | | 總名次 | - / - | | 分組名次 | 7 / - | | 平均速度 | |
日期: 2019-03-24 07:43 - 總爬升: 692 m - 卡路里: 3547 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'44" (+22'31") | 500 / 500 | | 2 | | 25'14" (+23'01") | 500 / 1000 | | 3 | | 25'53" (+23'40") | 500 / 1500 | | 4 | | 25'29" (+23'16") | 500 / 2000 | | 5 | | 25'05" (+22'52") | 28 / 2028 |
| 6 | | 07'34" (+05'21") | 1568 / 3596 | | 7 | | 02'13" | 88386 / 91982 | | 8 | | 09'05" (+06'52") | 943 / 92926 | | 9 | | 05'20" (+03'07") | 1000 / 93926 | | 10 | | 05'15" (+03'02") | 1000 / 94926 | | 11 | | 05'26" (+03'13") | 1000 / 95926 | | 12 | | 05'04" (+02'51") | 1000 / 96926 | | 13 | | 05'14" (+03'01") | 1000 / 97926 | | 14 | | 05'17" (+03'04") | 1000 / 98926 | | 15 | | 05'22" (+03'09") | 1000 / 99926 | | 16 | | 05'14" (+03'01") | 1000 / 100926 | | 17 | | 05'03" (+02'50") | 1000 / 101926 | | 18 | | 05'04" (+02'51") | 1000 / 102926 | | 19 | | 05'09" (+02'56") | 1000 / 103926 | | 20 | | 05'16" (+03'03") | 1000 / 104926 | | 21 | | 05'28" (+03'15") | 1000 / 105926 | | 22 | | 05'13" (+03'00") | 1000 / 106926 | | 23 | | 05'08" (+02'55") | 1000 / 107926 | | 24 | | 05'15" (+03'02") | 1000 / 108926 | | 25 | | 05'17" (+03'04") | 1000 / 109926 | | 26 | | 05'22" (+03'09") | 1000 / 110926 | | 27 | | 04'51" (+02'38") | 1000 / 111926 | | 28 | | 04'50" (+02'37") | 1000 / 112926 |
賽後評分: 新路線最後還要上197有挑戰性。 給 4 星  3月累積里程 : 84.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'59" | 00:24'59" | | 2 | 25'42" | 00:50'41" | | 3 | 08'41" | 00:59'22" | | 4 | 05'06" | 01:04'28" | | 5 | 02'25" | 01:06'53" | | 6 | 02'13" | 01:09'06" | | 7 | 02'17" | 01:11'23" | | 8 | 02'34" | 01:13'57" | | 9 | 02'07" | 01:16'04" | | 10 | 02'15" | 01:18'19" | | 11 | 01'38" | 01:19'57" | | 12 | 01'33" | 01:21'30" | | 13 | 01'45" | 01:23'15" | | 14 | 02'21" | 01:25'36" | | 15 | 01'52" | 01:27'28" | | 16 | 01'36" | 01:29'04" | | 17 | 01'44" | 01:30'48" | | 18 | 01'50" | 01:32'38" | | 19 | 01'50" | 01:34'28" | | 20 | 01'59" | 01:36'27" | | 21 | 01'48" | 01:38'15" | | 22 | 01'49" | 01:40'04" | | 23 | 02'02" | 01:42'06" | | 24 | 02'09" | 01:44'15" | | 25 | 01'43" | 01:45'58" | | 26 | 01'38" | 01:47'36" | | 27 | 01'36" | 01:49'12" | | 28 | 01'49" | 01:51'01" | | 29 | 02'09" | 01:53'10" | | 30 | 01'40" | 01:54'50" | | 31 | 01'32" | 01:56'22" | | 32 | 01'28" | 01:57'50" | | 33 | 01'34" | 01:59'24" | | 34 | 01'51" | 02:01'15" | | 35 | 01'51" | 02:03'06" | | 36 | 03'07" | 02:06'13" | | 37 | 03'04" | 02:09'17" | | 38 | 01'25" | 02:10'42" | | 39 | 01'27" | 02:12'09" | | 40 | 02'08" | 02:14'17" | | 41 | 02'14" | 02:16'31" | | 42 | 03'37" | 02:20'08" | | 43 | 03'38" | 02:23'46" | | 44 | 01'57" | 02:25'43" | | 45 | 01'34" | 02:27'17" | | 46 | 02'05" | 02:29'22" | | 47 | 02'07" | 02:31'29" | | 48 | 02'02" | 02:33'31" | | 49 | 02'47" | 02:36'18" | | 50 | 02'36" | 02:38'54" | | 51 | 02'27" | 02:41'21" | | 52 | 02'10" | 02:43'31" | | 53 | 02'08" | 02:45'39" | | 54 | 02'21" | 02:48'00" | | 55 | 02'12" | 02:50'12" | | 56 | 02'14" | 02:52'26" | | 57 | 02'03" | 02:54'29" | | 58 | 01'46" | 02:56'15" | | 59 | 02'05" | 02:58'20" | | 60 | 01'59" | 03:00'19" | | 61 | 01'58" | 03:02'17" | | 62 | 01'56" | 03:04'13" | | 63 | 01'50" | 03:06'03" | | 64 | 02'03" | 03:08'06" | | 65 | 02'19" | 03:10'25" | | 66 | 02'16" | 03:12'41" | | 67 | 02'08" | 03:14'49" | | 68 | 02'07" | 03:16'56" | | 69 | 02'24" | 03:19'20" | | 70 | 04'10" | 03:23'30" | | 71 | 05'33" | 03:29'03" | | 72 | 05'58" | 03:35'01" | | 73 | 04'20" | 03:39'21" | | 74 | 03'23" | 03:42'44" | | 75 | 03'46" | 03:46'30" | | 76 | 02'58" | 03:49'28" | | 77 | 03'41" | 03:53'09" | | 78 | 01'55" | 03:55'04" | | 79 | 01'49" | 03:56'53" | | 80 | 01'54" | 03:58'47" | | 81 | 01'57" | 04:00'44" | | 82 | 01'45" | 04:02'29" | | 83 | 01'38" | 04:04'07" | | 84 | 01'39" | 04:05'46" | | 85 | 01'46" | 04:07'32" | | 86 | 01'46" | 04:09'18" | | 87 | 01'28" | 04:10'46" | | 88 | 01'51" | 04:12'37" | | 89 | 01'48" | 04:14'25" | | 90 | 01'56" | 04:16'21" | | 91 | 01'43" | 04:18'04" | | 92 | 02'16" | 04:20'20" | | 93 | 08'44" | 04:29'04" | | 94 | 05'13" | 04:34'17" | | 95 | 05'21" | 04:39'38" | | 96 | 05'28" | 04:45'06" | | 97 | 05'02" | 04:50'08" | | 98 | 05'18" | 04:55'26" | | 99 | 05'14" | 05:00'40" | | 100 | 05'23" | 05:06'03" | | 101 | 05'16" | 05:11'19" | | 102 | 05'01" | 05:16'20" | | 103 | 05'05" | 05:21'25" | | 104 | 05'10" | 05:26'35" | | 105 | 05'16" | 05:31'51" | | 106 | 05'29" | 05:37'20" | | 107 | 05'14" | 05:42'34" | | 108 | 05'04" | 05:47'38" | | 109 | 05'16" | 05:52'54" | | 110 | 05'19" | 05:58'13" | | 111 | 05'21" | 06:03'34" | | 112 | 04'49" | 06:08'23" | | 113 | 04'51" | 06:13'14" | | 113.7 | 04'54" | 06:16'41" |
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