| 1.9 km + 90.0 km + 21.1 km | 06:18:03| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:18:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:02 - 總爬升: 687 m - 平均心率: 155 - 卡路里: 3496 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'04" (+18'32") | 500 / 500 | | 2 | | 22'00" (+20'28") | 500 / 1000 | | 3 | | 18'28" (+16'56") | 500 / 1500 | | 4 | | 25'45" (+24'13") | 500 / 2000 | | 5 | | 24'15" (+22'43") | 344 / 2344 |
| 6 | | 08'42" (+07'10") | 1786 / 4131 | | 7 | | 02'13" (+00'41") | 5000 / 9131 | | 8 | | 01'50" (+00'18") | 5000 / 14131 | | 9 | | 01'44" (+00'12") | 5000 / 19131 | | 10 | | 01'53" (+00'21") | 5000 / 24131 | | 11 | | 01'45" (+00'13") | 5000 / 29131 | | 12 | | 01'34" (+00'02") | 5000 / 34131 | | 13 | | 02'02" (+00'30") | 5000 / 39131 | | 14 | | 02'35" (+01'03") | 5000 / 44131 | | 15 | | 01'48" (+00'16") | 5000 / 49131 | | 16 | | 02'14" (+00'42") | 5000 / 54131 | | 17 | | 01'55" (+00'23") | 5000 / 59131 | | 18 | | 01'56" (+00'24") | 5000 / 64131 | | 19 | | 02'06" (+00'34") | 5000 / 69131 | | 20 | | 04'29" (+02'57") | 5000 / 74131 | | 21 | | 02'42" (+01'10") | 5000 / 79131 | | 22 | | 01'32" | 5000 / 84131 | | 23 | | 01'38" (+00'06") | 5000 / 89131 | | 24 | | 01'43" (+00'11") | 3287 / 92419 | | 25 | | 10'34" (+09'02") | 906 / 93325 | | 26 | | 05'16" (+03'44") | 1000 / 94325 | | 27 | | 05'25" (+03'53") | 1000 / 95325 | | 28 | | 05'56" (+04'24") | 1000 / 96325 | | 29 | | 05'03" (+03'31") | 1000 / 97325 | | 30 | | 05'25" (+03'53") | 1000 / 98325 | | 31 | | 05'30" (+03'58") | 1000 / 99325 | | 32 | | 05'37" (+04'05") | 1000 / 100325 | | 33 | | 05'44" (+04'12") | 1000 / 101325 | | 34 | | 05'25" (+03'53") | 1000 / 102325 | | 35 | | 05'28" (+03'56") | 1000 / 103325 | | 36 | | 05'26" (+03'54") | 1000 / 104325 | | 37 | | 05'27" (+03'55") | 1000 / 105325 | | 38 | | 05'31" (+03'59") | 1000 / 106325 | | 39 | | 05'42" (+04'10") | 1000 / 107325 | | 40 | | 05'27" (+03'55") | 1000 / 108325 | | 41 | | 05'43" (+04'11") | 1000 / 109325 | | 42 | | 05'34" (+04'02") | 1000 / 110325 | | 43 | | 05'36" (+04'04") | 1000 / 111325 | | 44 | | 05'18" (+03'46") | 1000 / 112325 | | 45 | | 05'09" (+03'37") | 1000 / 113325 | | 46 | | 05'21" (+03'49") | 1000 / 114325 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 70.01 km  Nike Zoom Fly FK 累積 : 1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'02" | 00:21'02" | | 2 | 22'07" | 00:43'09" | | 3 | 12'47" | 00:55'56" | | 4 | 10'37" | 01:06'33" | | 5 | 02'46" | 01:09'19" | | 6 | 02'17" | 01:11'36" | | 7 | 02'06" | 01:13'42" | | 8 | 02'15" | 01:15'57" | | 9 | 01'59" | 01:17'56" | | 10 | 02'07" | 01:20'03" | | 11 | 01'47" | 01:21'50" | | 12 | 01'30" | 01:23'20" | | 13 | 01'32" | 01:24'52" | | 14 | 02'20" | 01:27'12" | | 15 | 01'53" | 01:29'05" | | 16 | 01'37" | 01:30'42" | | 17 | 01'39" | 01:32'21" | | 18 | 01'45" | 01:34'06" | | 19 | 01'51" | 01:35'57" | | 20 | 01'52" | 01:37'49" | | 21 | 01'50" | 01:39'39" | | 22 | 01'46" | 01:41'25" | | 23 | 01'49" | 01:43'14" | | 24 | 02'08" | 01:45'22" | | 25 | 01'53" | 01:47'15" | | 26 | 01'42" | 01:48'57" | | 27 | 01'34" | 01:50'31" | | 28 | 01'42" | 01:52'13" | | 29 | 02'04" | 01:54'17" | | 30 | 01'43" | 01:56'00" | | 31 | 01'27" | 01:57'27" | | 32 | 01'27" | 01:58'54" | | 33 | 01'27" | 02:00'21" | | 34 | 01'46" | 02:02'07" | | 35 | 01'49" | 02:03'56" | | 36 | 02'25" | 02:06'21" | | 37 | 03'19" | 02:09'40" | | 38 | 01'36" | 02:11'16" | | 39 | 01'10" | 02:12'26" | | 40 | 01'36" | 02:14'02" | | 41 | 02'17" | 02:16'19" | | 42 | 02'49" | 02:19'08" | | 43 | 03'18" | 02:22'26" | | 44 | 02'54" | 02:25'20" | | 45 | 01'15" | 02:26'35" | | 46 | 01'37" | 02:28'12" | | 47 | 01'52" | 02:30'04" | | 48 | 01'50" | 02:31'54" | | 49 | 02'19" | 02:34'13" | | 50 | 02'36" | 02:36'49" | | 51 | 02'33" | 02:39'22" | | 52 | 02'16" | 02:41'38" | | 53 | 01'50" | 02:43'28" | | 54 | 02'01" | 02:45'29" | | 55 | 02'04" | 02:47'33" | | 56 | 02'05" | 02:49'38" | | 57 | 01'55" | 02:51'33" | | 58 | 01'41" | 02:53'14" | | 59 | 01'52" | 02:55'06" | | 60 | 02'00" | 02:57'06" | | 61 | 01'52" | 02:58'58" | | 62 | 01'53" | 03:00'51" | | 63 | 02'02" | 03:02'53" | | 64 | 01'55" | 03:04'48" | | 65 | 02'00" | 03:06'48" | | 66 | 02'20" | 03:09'08" | | 67 | 01'49" | 03:10'57" | | 68 | 01'59" | 03:12'56" | | 69 | 02'25" | 03:15'21" | | 70 | 02'59" | 03:18'20" | | 71 | 05'03" | 03:23'23" | | 72 | 05'23" | 03:28'46" | | 73 | 04'31" | 03:33'17" | | 74 | 04'27" | 03:37'44" | | 75 | 03'56" | 03:41'40" | | 76 | 02'23" | 03:44'03" | | 77 | 03'38" | 03:47'41" | | 78 | 02'06" | 03:49'47" | | 79 | 01'37" | 03:51'24" | | 80 | 01'30" | 03:52'54" | | 81 | 01'42" | 03:54'36" | | 82 | 01'54" | 03:56'30" | | 83 | 01'15" | 03:57'45" | | 84 | 01'25" | 03:59'10" | | 85 | 01'30" | 04:00'40" | | 86 | 01'39" | 04:02'19" | | 87 | 01'33" | 04:03'52" | | 88 | 01'32" | 04:05'24" | | 89 | 01'56" | 04:07'20" | | 90 | 01'39" | 04:08'59" | | 91 | 01'45" | 04:10'44" | | 92 | 01'34" | 04:12'18" | | 93 | 05'01" | 04:17'19" | | 94 | 09'04" | 04:26'23" | | 95 | 05'20" | 04:31'43" | | 96 | 06'07" | 04:37'50" | | 97 | 05'00" | 04:42'50" | | 98 | 05'14" | 04:48'04" | | 99 | 05'32" | 04:53'36" | | 100 | 05'32" | 04:59'08" | | 101 | 05'47" | 05:04'55" | | 102 | 05'27" | 05:10'22" | | 103 | 05'28" | 05:15'50" | | 104 | 05'26" | 05:21'16" | | 105 | 05'27" | 05:26'43" | | 106 | 05'35" | 05:32'18" | | 107 | 05'39" | 05:37'57" | | 108 | 05'29" | 05:43'26" | | 109 | 05'46" | 05:49'12" | | 110 | 05'34" | 05:54'46" | | 111 | 05'36" | 06:00'22" | | 112 | 05'28" | 06:05'50" | | 113 | 05'06" | 06:10'56" | | 114 | 05'19" | 06:16'15" | | 114.3 | 05'27" | 06:18'04" |
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