|  全馬 | 05:37:27 | 07:59/km | 第12馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:37:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" | 01:04'48" | | 00:35'05" (+05'22") | | 00:35'13" (+05'30") | 01:12'12" (+07'24") | | 00:36'59" (+07'16") | | 00:47'51" (+18'08") | 01:40'00" (+35'12") | | 00:52'09" (+22'26") | | 00:40'31" (+10'48") | 01:19'28" (+14'40") | | 00:38'57" (+09'14") | |
日期: 2019-03-24 07:59 - 總爬升: 420 m - 平均心率: 146 - 卡路里: 2144 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'09") | 1000 / 1000 | | 2 | | 05'56" (+00'07") | 1000 / 2000 | | 3 | | 05'49" | 1000 / 3000 | | 4 | | 05'49" | 1000 / 4000 | | 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'51" (+01'02") | 1000 / 6000 | | 7 | | 06'02" (+00'13") | 1000 / 7000 | | 8 | | 07'26" (+01'37") | 1000 / 8000 | | 9 | | 08'45" (+02'56") | 1000 / 9000 | | 10 | | 05'58" (+00'09") | 1000 / 10000 | | 11 | | 07'42" (+01'53") | 1000 / 11000 | | 12 | | 05'51" (+00'02") | 1000 / 12000 | | 13 | | 08'37" (+02'48") | 1000 / 13000 | | 14 | | 06'27" (+00'38") | 1000 / 14000 | | 15 | | 06'33" (+00'44") | 1000 / 15000 | | 16 | | 07'40" (+01'51") | 1000 / 16000 | | 17 | | 07'09" (+01'20") | 1000 / 17000 | | 18 | | 07'04" (+01'15") | 1000 / 18000 | | 19 | | 06'59" (+01'10") | 1000 / 19000 | | 20 | | 08'04" (+02'15") | 1000 / 20000 | | 21 | | 12'32" (+06'43") | 1000 / 21000 | | 22 | | 09'05" (+03'16") | 1000 / 22000 | | 23 | | 08'58" (+03'09") | 1000 / 23000 | | 24 | | 08'07" (+02'18") | 1000 / 24000 | | 25 | | 09'07" (+03'18") | 1000 / 25000 | | 26 | | 13'54" (+08'05") | 1000 / 26000 | | 27 | | 08'31" (+02'42") | 1000 / 27000 | | 28 | | 09'00" (+03'11") | 1000 / 28000 | | 29 | | 07'44" (+01'55") | 1000 / 29000 | | 30 | | 12'57" (+07'08") | 1000 / 30000 | | 31 | | 06'59" (+01'10") | 1000 / 31000 | | 32 | | 06'23" (+00'34") | 1000 / 32000 | | 33 | | 10'40" (+04'51") | 1000 / 33000 | | 34 | | 08'34" (+02'45") | 1000 / 34000 | | 35 | | 07'53" (+02'04") | 1000 / 35000 | | 36 | | 08'35" (+02'46") | 1000 / 36000 | | 37 | | 08'40" (+02'51") | 1000 / 37000 | | 38 | | 07'04" (+01'15") | 1000 / 38000 | | 39 | | 07'22" (+01'33") | 1000 / 39000 | | 40 | | 07'12" (+01'23") | 1000 / 40000 | | 41 | | 08'04" (+02'15") | 1000 / 41000 | | 42 | | 09'05" (+03'16") | 1000 / 42000 | | 43 | | 06'39" (+00'50") | 596 / 42596 |
賽後評分: 天氣不錯路線小越野 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 106.36 km  mizuno rider21 累積 : 1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'57" | 00:12'03" | | 3 | 05'49" | 00:17'52" | | 4 | 05'49" | 00:23'41" | | 5 | 06'02" | 00:29'43" | | 6 | 06'52" | 00:36'35" | | 7 | 06'02" | 00:42'37" | | 8 | 07'27" | 00:50'04" | | 9 | 08'45" | 00:58'49" | | 10 | 05'59" | 01:04'48" | | 11 | 07'43" | 01:12'31" | | 12 | 05'52" | 01:18'23" | | 13 | 08'37" | 01:27'00" | | 14 | 06'28" | 01:33'28" | | 15 | 06'33" | 01:40'01" | | 16 | 07'41" | 01:47'42" | | 17 | 07'10" | 01:54'52" | | 18 | 07'04" | 02:01'56" | | 19 | 07'00" | 02:08'56" | | 20 | 08'04" | 02:17'00" | | 21 | 12'33" | 02:29'33" | | 22 | 09'05" | 02:38'38" | | 23 | 08'58" | 02:47'36" | | 24 | 08'08" | 02:55'44" | | 25 | 09'07" | 03:04'51" | | 26 | 13'55" | 03:18'46" | | 27 | 08'31" | 03:27'17" | | 28 | 09'00" | 03:36'17" | | 29 | 07'45" | 03:44'02" | | 30 | 12'58" | 03:57'00" | | 31 | 07'00" | 04:04'00" | | 32 | 06'23" | 04:10'23" | | 33 | 10'41" | 04:21'04" | | 34 | 08'34" | 04:29'38" | | 35 | 07'53" | 04:37'31" | | 36 | 08'36" | 04:46'07" | | 37 | 08'40" | 04:54'47" | | 38 | 07'05" | 05:01'52" | | 39 | 07'23" | 05:09'15" | | 40 | 07'13" | 05:16'28" | | 41 | 08'04" | 05:24'32" | | 42 | 09'05" | 05:33'37" | | 42.6 | 06'40" | 05:37'36" |
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