|  全馬 | 04:46:50 | 06:47/km | 第23馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:46:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" | 01:00'49" | | 00:32'29" (+04'09") | | 00:30'53" (+02'33") | 01:03'19" (+02'30") | | 00:32'26" (+04'06") | | 00:36'28" (+08'08") | 01:22'28" (+21'39") | | 00:46'00" (+17'40") | | 00:32'38" (+04'18") | 01:03'07" (+02'18") | | 00:30'29" (+02'09") | |
日期: 2019-03-24 07:58 - 總爬升: 459 m - 平均心率: 165 - 卡路里: 2297 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'50") | 1000 / 1000 | | 2 | | 05'45" (+00'25") | 1000 / 2000 | | 3 | | 05'40" (+00'20") | 1000 / 3000 | | 4 | | 05'24" (+00'04") | 1000 / 4000 | | 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 | | 7 | | 05'36" (+00'16") | 1000 / 7000 | | 8 | | 06'51" (+01'31") | 1000 / 8000 | | 9 | | 08'44" (+03'24") | 1000 / 9000 | | 10 | | 05'36" (+00'16") | 1000 / 10000 | | 11 | | 06'08" (+00'48") | 1000 / 11000 | | 12 | | 05'46" (+00'26") | 1000 / 12000 | | 13 | | 07'24" (+02'04") | 1000 / 13000 | | 14 | | 05'51" (+00'31") | 1000 / 14000 | | 15 | | 05'42" (+00'22") | 1000 / 15000 | | 16 | | 07'22" (+02'02") | 1000 / 16000 | | 17 | | 05'54" (+00'34") | 1000 / 17000 | | 18 | | 06'00" (+00'40") | 1000 / 18000 | | 19 | | 05'47" (+00'27") | 1000 / 19000 | | 20 | | 07'21" (+02'01") | 1000 / 20000 | | 21 | | 08'11" (+02'51") | 1000 / 21000 | | 22 | | 07'12" (+01'52") | 1000 / 22000 | | 23 | | 07'26" (+02'06") | 1000 / 23000 | | 24 | | 07'39" (+02'19") | 1000 / 24000 | | 25 | | 05'58" (+00'38") | 1000 / 25000 | | 26 | | 10'57" (+05'37") | 457 / 25457 | | 27 | | 12'11" (+06'51") | 922 / 26379 | | 28 | | 06'48" (+01'28") | 1000 / 27379 | | 29 | | 07'03" (+01'43") | 1000 / 28379 | | 30 | | 07'58" (+02'38") | 1000 / 29379 | | 31 | | 10'08" (+04'48") | 1000 / 30379 | | 32 | | 06'54" (+01'34") | 1000 / 31379 | | 33 | | 06'11" (+00'51") | 1000 / 32379 | | 34 | | 07'32" (+02'12") | 1000 / 33379 | | 35 | | 06'01" (+00'41") | 1000 / 34379 | | 36 | | 05'58" (+00'38") | 1000 / 35379 | | 37 | | 07'00" (+01'40") | 1000 / 36379 | | 38 | | 06'09" (+00'49") | 1000 / 37379 | | 39 | | 06'16" (+00'56") | 1000 / 38379 | | 40 | | 05'23" (+00'03") | 1000 / 39379 | | 41 | | 05'45" (+00'25") | 1000 / 40379 | | 42 | | 06'34" (+01'14") | 1000 / 41379 | | 43 | | 06'00" (+00'40") | 1000 / 42379 |
賽後評分: 沿路滿滿的桃花。路線有坡有越野。到處都在造鎮。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 258.27 km  Adidas Adizero Boston 累積 : 1610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'45" | 00:11'55" | | 3 | 05'41" | 00:17'36" | | 4 | 05'25" | 00:23'01" | | 5 | 05'19" | 00:28'20" | | 6 | 05'38" | 00:33'58" | | 7 | 05'37" | 00:39'35" | | 8 | 06'51" | 00:46'26" | | 9 | 08'46" | 00:55'12" | | 10 | 05'37" | 01:00'49" | | 11 | 06'08" | 01:06'57" | | 12 | 05'46" | 01:12'43" | | 13 | 07'25" | 01:20'08" | | 14 | 05'53" | 01:26'01" | | 15 | 05'41" | 01:31'42" | | 16 | 07'23" | 01:39'05" | | 17 | 05'54" | 01:44'59" | | 18 | 06'00" | 01:50'59" | | 19 | 05'48" | 01:56'47" | | 20 | 07'21" | 02:04'08" | | 21 | 08'12" | 02:12'20" | | 22 | 07'12" | 02:19'32" | | 23 | 07'27" | 02:26'59" | | 24 | 07'39" | 02:34'38" | | 25 | 05'58" | 02:40'36" | | 26 | 12'16" | 02:52'52" | | 27 | 08'19" | 03:01'11" | | 28 | 07'04" | 03:08'15" | | 29 | 06'29" | 03:14'44" | | 30 | 11'52" | 03:26'36" | | 31 | 06'49" | 03:33'25" | | 32 | 06'14" | 03:39'39" | | 33 | 06'03" | 03:45'42" | | 34 | 07'38" | 03:53'20" | | 35 | 05'54" | 03:59'14" | | 36 | 06'54" | 04:06'08" | | 37 | 06'01" | 04:12'09" | | 38 | 06'39" | 04:18'48" | | 39 | 05'30" | 04:24'18" | | 40 | 05'25" | 04:29'43" | | 41 | 06'38" | 04:36'21" | | 42 | 05'53" | 04:42'14" | | 42.8 | 05'35" | 04:46'51" |
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