| 賽後評分: 跑在桃花盛開的道路上，這道路還有越野的味道⋯⋯⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 229.92 km  adidas vengeful boost 累積 : 694.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'08" | 00:12'27" | | 3 | 06'02" | 00:18'29" | | 4 | 06'02" | 00:24'31" | | 5 | 06'27" | 00:30'58" | | 6 | 06'44" | 00:37'42" | | 7 | 06'19" | 00:44'01" | | 8 | 07'35" | 00:51'36" | | 9 | 07'47" | 00:59'23" | | 10 | 05'51" | 01:05'14" | | 11 | 06'43" | 01:11'57" | | 12 | 06'15" | 01:18'12" | | 13 | 06'40" | 01:24'52" | | 14 | 06'16" | 01:31'08" | | 15 | 06'24" | 01:37'32" | | 16 | 07'10" | 01:44'42" | | 17 | 06'37" | 01:51'19" | | 18 | 07'34" | 01:58'53" | | 19 | 06'45" | 02:05'38" | | 20 | 09'34" | 02:15'12" | | 21 | 08'06" | 02:23'18" | | 22 | 08'34" | 02:31'52" | | 23 | 08'56" | 02:40'48" | | 24 | 07'02" | 02:47'50" | | 25 | 08'41" | 02:56'31" | | 26 | 10'45" | 03:07'16" | | 27 | 06'52" | 03:14'08" | | 28 | 09'14" | 03:23'22" | | 29 | 09'16" | 03:32'38" | | 30 | 07'39" | 03:40'17" | | 31 | 07'07" | 03:47'24" | | 32 | 06'59" | 03:54'23" | | 33 | 09'00" | 04:03'23" | | 34 | 07'50" | 04:11'13" | | 35 | 07'44" | 04:18'57" | | 36 | 08'22" | 04:27'19" | | 37 | 07'25" | 04:34'44" | | 38 | 06'29" | 04:41'13" | | 39 | 07'48" | 04:49'01" | | 40 | 07'07" | 04:56'08" | | 41 | 08'10" | 05:04'18" | | 42 | 07'25" | 05:11'43" | | 42.3 | 07'09" | 05:13'36" |
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