|  全馬 | 05:19:29 | 07:34/km | 第4馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:19:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" (+00'40") | 00:57'26" | | 00:28'23" | | 00:31'41" (+03'18") | 01:08'05" (+10'39") | | 00:36'24" (+08'01") | | 00:45'12" (+16'49") | 01:26'03" (+28'37") | | 00:40'51" (+12'28") | | 00:41'46" (+13'23") | 01:25'56" (+28'30") | | 00:44'10" (+15'47") | |
日期: 2019-03-24 06:30 - 總爬升: 679 m - 平均心率: 165 - 卡路里: 2113 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'30") | 1000 / 1000 | | 2 | | 06'13" (+01'04") | 1000 / 2000 | | 3 | | 05'34" (+00'25") | 1000 / 3000 | | 4 | | 05'40" (+00'31") | 1000 / 4000 | | 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 | | 7 | | 05'09" | 1000 / 7000 | | 8 | | 06'32" (+01'23") | 1000 / 8000 | | 9 | | 05'25" (+00'16") | 1000 / 9000 | | 10 | | 05'26" (+00'17") | 1000 / 10000 | | 11 | | 08'31" (+03'22") | 1000 / 11000 | | 12 | | 05'44" (+00'35") | 1000 / 12000 | | 13 | | 06'17" (+01'08") | 1000 / 13000 | | 14 | | 05'40" (+00'31") | 1000 / 14000 | | 15 | | 05'26" (+00'17") | 1000 / 15000 | | 16 | | 06'08" (+00'59") | 1000 / 16000 | | 17 | | 06'56" (+01'47") | 1000 / 17000 | | 18 | | 08'26" (+03'17") | 1000 / 18000 | | 19 | | 06'51" (+01'42") | 1000 / 19000 | | 20 | | 08'01" (+02'52") | 1000 / 20000 | | 21 | | 06'53" (+01'44") | 1000 / 21000 | | 22 | | 09'16" (+04'07") | 1000 / 22000 | | 23 | | 10'04" (+04'55") | 1000 / 23000 | | 24 | | 11'37" (+06'28") | 1000 / 24000 | | 25 | | 07'19" (+02'10") | 1000 / 25000 | | 26 | | 07'35" (+02'26") | 1000 / 26000 | | 27 | | 07'24" (+02'15") | 1000 / 27000 | | 28 | | 07'19" (+02'10") | 1000 / 28000 | | 29 | | 08'19" (+03'10") | 1000 / 29000 | | 30 | | 10'13" (+05'04") | 1000 / 30000 | | 31 | | 09'29" (+04'20") | 1000 / 31000 | | 32 | | 07'23" (+02'14") | 1000 / 32000 | | 33 | | 09'06" (+03'57") | 1000 / 33000 | | 34 | | 05'35" (+00'26") | 1000 / 34000 | | 35 | | 10'10" (+05'01") | 1000 / 35000 | | 36 | | 07'36" (+02'27") | 1000 / 36000 | | 37 | | 10'45" (+05'36") | 1000 / 37000 | | 38 | | 08'08" (+02'59") | 1000 / 38000 | | 39 | | 10'26" (+05'17") | 1000 / 39000 | | 40 | | 07'13" (+02'04") | 1000 / 40000 | | 41 | | 09'37" (+04'28") | 1000 / 41000 | | 42 | | 07'11" (+02'02") | 1000 / 42000 | | 43 | | 06'58" (+01'49") | 686 / 42686 |
 基隆施國隆  賽前宣言: NA 賽後評分: 雨一直下 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 100.51 km  Nike Air Zoom Pegasus 35 累積 : 822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'14" | 00:12'30" | | 3 | 05'34" | 00:18'04" | | 4 | 05'39" | 00:23'43" | | 5 | 05'20" | 00:29'03" | | 6 | 05'49" | 00:34'52" | | 7 | 05'09" | 00:40'01" | | 8 | 06'33" | 00:46'34" | | 9 | 05'25" | 00:51'59" | | 10 | 05'27" | 00:57'26" | | 11 | 08'32" | 01:05'58" | | 12 | 05'45" | 01:11'43" | | 13 | 06'17" | 01:18'00" | | 14 | 05'40" | 01:23'40" | | 15 | 05'27" | 01:29'07" | | 16 | 06'08" | 01:35'15" | | 17 | 06'56" | 01:42'11" | | 18 | 08'27" | 01:50'38" | | 19 | 06'51" | 01:57'29" | | 20 | 08'02" | 02:05'31" | | 21 | 06'54" | 02:12'25" | | 22 | 09'16" | 02:21'41" | | 23 | 10'05" | 02:31'46" | | 24 | 11'37" | 02:43'23" | | 25 | 07'20" | 02:50'43" | | 26 | 07'35" | 02:58'18" | | 27 | 07'31" | 03:05'49" | | 28 | 07'13" | 03:13'02" | | 29 | 08'19" | 03:21'21" | | 30 | 10'13" | 03:31'34" | | 31 | 09'30" | 03:41'04" | | 32 | 07'25" | 03:48'29" | | 33 | 09'05" | 03:57'34" | | 34 | 05'35" | 04:03'09" | | 35 | 10'11" | 04:13'20" | | 36 | 07'36" | 04:20'56" | | 37 | 10'45" | 04:31'41" | | 38 | 08'09" | 04:39'50" | | 39 | 10'26" | 04:50'16" | | 40 | 07'14" | 04:57'30" | | 41 | 09'37" | 05:07'07" | | 42 | 07'12" | 05:14'19" | | 42.7 | 06'59" | 05:19'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
