|  全馬 | 05:13:40 | 07:26/km | 第44馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:13:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" (+00'05") | 01:04'53" (+03'39") | | 00:34'31" (+04'14") | | 00:30'17" | 01:01'14" | | 00:30'57" (+00'40") | | 00:37'27" (+07'10") | 01:30'20" (+29'06") | | 00:52'53" (+22'36") | | 00:38'48" (+08'31") | 01:18'44" (+17'30") | | 00:39'56" (+09'39") | |
日期: 2019-03-24 07:58 - 總爬升: 493 m - 平均心率: 147 - 卡路里: 2392 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'24") | 1000 / 1000 | | 2 | | 07'16" (+01'59") | 1000 / 2000 | | 3 | | 05'23" (+00'06") | 1000 / 3000 | | 4 | | 05'17" | 1000 / 4000 | | 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+01'04") | 1000 / 6000 | | 7 | | 05'44" (+00'27") | 1000 / 7000 | | 8 | | 06'30" (+01'13") | 1000 / 8000 | | 9 | | 09'40" (+04'23") | 1000 / 9000 | | 10 | | 06'13" (+00'56") | 1000 / 10000 | | 11 | | 06'31" (+01'14") | 1000 / 11000 | | 12 | | 05'40" (+00'23") | 1000 / 12000 | | 13 | | 06'24" (+01'07") | 1000 / 13000 | | 14 | | 05'57" (+00'40") | 1000 / 14000 | | 15 | | 05'44" (+00'27") | 1000 / 15000 | | 16 | | 06'20" (+01'03") | 1000 / 16000 | | 17 | | 05'42" (+00'25") | 1000 / 17000 | | 18 | | 05'55" (+00'38") | 1000 / 18000 | | 19 | | 06'56" (+01'39") | 1000 / 19000 | | 20 | | 05'54" (+00'37") | 1000 / 20000 | | 21 | | 07'44" (+02'27") | 1000 / 21000 | | 22 | | 08'21" (+03'04") | 1000 / 22000 | | 23 | | 08'02" (+02'45") | 1000 / 23000 | | 24 | | 07'01" (+01'44") | 1000 / 24000 | | 25 | | 06'25" (+01'08") | 1000 / 25000 | | 26 | | 13'38" (+08'21") | 1000 / 26000 | | 27 | | 08'57" (+03'40") | 1000 / 27000 | | 28 | | 07'14" (+01'57") | 1000 / 28000 | | 29 | | 09'06" (+03'49") | 1000 / 29000 | | 30 | | 13'54" (+08'37") | 1000 / 30000 | | 31 | | 08'40" (+03'23") | 1000 / 31000 | | 32 | | 06'21" (+01'04") | 1000 / 32000 | | 33 | | 07'42" (+02'25") | 1000 / 33000 | | 34 | | 08'04" (+02'47") | 1000 / 34000 | | 35 | | 07'58" (+02'41") | 1000 / 35000 | | 36 | | 09'04" (+03'47") | 1000 / 36000 | | 37 | | 09'02" (+03'45") | 1000 / 37000 | | 38 | | 07'09" (+01'52") | 1000 / 38000 | | 39 | | 06'56" (+01'39") | 1000 / 39000 | | 40 | | 07'43" (+02'26") | 1000 / 40000 | | 41 | | 07'07" (+01'50") | 1000 / 41000 | | 42 | | 06'29" (+01'12") | 1000 / 42000 | | 43 | | 06'47" (+01'30") | 736 / 42736 |
賽後評分: 非常棒的一場馬拉松 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 234.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'16" | 00:13'59" | | 3 | 05'24" | 00:19'23" | | 4 | 05'17" | 00:24'40" | | 5 | 05'42" | 00:30'22" | | 6 | 06'22" | 00:36'44" | | 7 | 05'45" | 00:42'29" | | 8 | 06'30" | 00:48'59" | | 9 | 09'40" | 00:58'39" | | 10 | 06'14" | 01:04'53" | | 11 | 06'31" | 01:11'24" | | 12 | 05'40" | 01:17'04" | | 13 | 06'24" | 01:23'28" | | 14 | 05'57" | 01:29'25" | | 15 | 05'45" | 01:35'10" | | 16 | 06'21" | 01:41'31" | | 17 | 05'42" | 01:47'13" | | 18 | 05'56" | 01:53'09" | | 19 | 06'56" | 02:00'05" | | 20 | 06'02" | 02:06'07" | | 21 | 07'37" | 02:13'44" | | 22 | 08'22" | 02:22'06" | | 23 | 08'02" | 02:30'08" | | 24 | 07'01" | 02:37'09" | | 25 | 06'25" | 02:43'34" | | 26 | 13'39" | 02:57'13" | | 27 | 08'58" | 03:06'11" | | 28 | 07'15" | 03:13'26" | | 29 | 09'06" | 03:22'32" | | 30 | 13'55" | 03:36'27" | | 31 | 08'41" | 03:45'08" | | 32 | 06'21" | 03:51'29" | | 33 | 07'43" | 03:59'12" | | 34 | 08'04" | 04:07'16" | | 35 | 07'59" | 04:15'15" | | 36 | 09'04" | 04:24'19" | | 37 | 09'02" | 04:33'21" | | 38 | 07'10" | 04:40'31" | | 39 | 06'57" | 04:47'28" | | 40 | 07'43" | 04:55'11" | | 41 | 07'07" | 05:02'18" | | 42 | 06'30" | 05:08'48" | | 42.7 | 06'47" | 05:13'48" |
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