|  恭喜完成了第 40 馬 全馬 | 05:02:23 | 07:09/km | 第40馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:02:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" | 00:57'12" | | 00:29'55" (+02'38") | | 00:33'45" (+06'28") | 01:18'11" (+20'59") | | 00:44'26" (+17'09") | | 00:41'31" (+14'14") | 01:22'04" (+24'52") | | 00:40'33" (+13'16") | | 00:36'19" (+09'02") | 01:10'35" (+13'23") | | 00:34'16" (+06'59") | |
日期: 2019-03-24 06:30 - 總爬升: 599 m - 平均心率: 175 - 卡路里: 1713 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'23") | 1000 / 1000 | | 2 | | 05'44" (+00'51") | 1000 / 2000 | | 3 | | 05'06" (+00'13") | 1000 / 3000 | | 4 | | 05'16" (+00'23") | 1000 / 4000 | | 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'58" (+01'05") | 1000 / 6000 | | 7 | | 04'58" (+00'05") | 1000 / 7000 | | 8 | | 07'32" (+02'39") | 1000 / 8000 | | 9 | | 05'58" (+01'05") | 1000 / 9000 | | 10 | | 05'28" (+00'35") | 1000 / 10000 | | 11 | | 08'05" (+03'12") | 1000 / 11000 | | 12 | | 05'50" (+00'57") | 1000 / 12000 | | 13 | | 06'23" (+01'30") | 1000 / 13000 | | 14 | | 07'09" (+02'16") | 1000 / 14000 | | 15 | | 06'15" (+01'22") | 1000 / 15000 | | 16 | | 07'41" (+02'48") | 1000 / 16000 | | 17 | | 07'35" (+02'42") | 1000 / 17000 | | 18 | | 11'47" (+06'54") | 1000 / 18000 | | 19 | | 06'32" (+01'39") | 1000 / 19000 | | 20 | | 10'49" (+05'56") | 1000 / 20000 | | 21 | | 05'50" (+00'57") | 1000 / 21000 | | 22 | | 11'17" (+06'24") | 1000 / 22000 | | 23 | | 07'10" (+02'17") | 1000 / 23000 | | 24 | | 08'11" (+03'18") | 1000 / 24000 | | 25 | | 09'00" (+04'07") | 1000 / 25000 | | 26 | | 06'07" (+01'14") | 1000 / 26000 | | 27 | | 07'17" (+02'24") | 1000 / 27000 | | 28 | | 08'19" (+03'26") | 1000 / 28000 | | 29 | | 09'52" (+04'59") | 1000 / 29000 | | 30 | | 08'55" (+04'02") | 1000 / 30000 | | 31 | | 08'14" (+03'21") | 1000 / 31000 | | 32 | | 07'49" (+02'56") | 1000 / 32000 | | 33 | | 07'10" (+02'17") | 1000 / 33000 | | 34 | | 06'31" (+01'38") | 1000 / 34000 | | 35 | | 06'33" (+01'40") | 1000 / 35000 | | 36 | | 06'29" (+01'36") | 1000 / 36000 | | 37 | | 06'37" (+01'44") | 1000 / 37000 | | 38 | | 07'07" (+02'14") | 1000 / 38000 | | 39 | | 07'06" (+02'13") | 1000 / 39000 | | 40 | | 06'54" (+02'01") | 1000 / 40000 | | 41 | | 06'00" (+01'07") | 1000 / 41000 | | 42 | | 06'20" (+01'27") | 1000 / 42000 | | 43 | | 11'28" (+06'35") | 370 / 42370 |
賽前宣言: 😀😀😀 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 237.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'44" | 00:12'00" | | 3 | 05'07" | 00:17'07" | | 4 | 05'16" | 00:22'23" | | 5 | 04'54" | 00:27'17" | | 6 | 05'58" | 00:33'15" | | 7 | 04'58" | 00:38'13" | | 8 | 07'33" | 00:45'46" | | 9 | 05'58" | 00:51'44" | | 10 | 05'28" | 00:57'12" | | 11 | 08'05" | 01:05'17" | | 12 | 05'50" | 01:11'07" | | 13 | 06'24" | 01:17'31" | | 14 | 07'10" | 01:24'41" | | 15 | 06'16" | 01:30'57" | | 16 | 07'41" | 01:38'38" | | 17 | 07'36" | 01:46'14" | | 18 | 11'47" | 01:58'01" | | 19 | 06'33" | 02:04'34" | | 20 | 10'49" | 02:15'23" | | 21 | 05'50" | 02:21'13" | | 22 | 11'17" | 02:32'30" | | 23 | 07'11" | 02:39'41" | | 24 | 08'12" | 02:47'53" | | 25 | 09'01" | 02:56'54" | | 26 | 06'08" | 03:03'02" | | 27 | 07'17" | 03:10'19" | | 28 | 08'25" | 03:18'44" | | 29 | 09'47" | 03:28'31" | | 30 | 08'56" | 03:37'27" | | 31 | 08'15" | 03:45'42" | | 32 | 07'50" | 03:53'32" | | 33 | 07'10" | 04:00'42" | | 34 | 06'31" | 04:07'13" | | 35 | 06'33" | 04:13'46" | | 36 | 06'29" | 04:20'15" | | 37 | 06'38" | 04:26'53" | | 38 | 07'07" | 04:34'00" | | 39 | 07'07" | 04:41'07" | | 40 | 06'55" | 04:48'02" | | 41 | 06'01" | 04:54'03" | | 42 | 06'20" | 05:00'23" | | 42.4 | 11'28" | 05:04'38" |
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