|  全馬 | 05:08:34 | 07:18/km | 第18馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:08:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'49" (+05'58") | 01:07'40" | | 00:30'51" | | 00:39'40" (+08'49") | 01:17'18" (+09'38") | | 00:37'38" (+06'47") | | 00:45'19" (+14'28") | 01:19'24" (+11'44") | | 00:34'05" (+03'14") | | 00:36'21" (+05'30") | 01:11'29" (+03'49") | | 00:35'08" (+04'17") | |
日期: 2019-03-24 07:11 - 地點: 基隆市立暖暖運動公園 - 平均心率: 167 - 卡路里: 2335 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'32") | 1000 / 1000 | | 2 | | 07'36" (+01'58") | 1000 / 2000 | | 3 | | 06'52" (+01'14") | 1000 / 3000 | | 4 | | 08'11" (+02'33") | 1000 / 4000 | | 5 | | 06'57" (+01'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 | | 7 | | 05'49" (+00'11") | 1000 / 7000 | | 8 | | 06'05" (+00'27") | 1000 / 8000 | | 9 | | 06'19" (+00'41") | 1000 / 9000 | | 10 | | 06'34" (+00'56") | 1000 / 10000 | | 11 | | 08'13" (+02'35") | 1000 / 11000 | | 12 | | 08'22" (+02'44") | 1000 / 12000 | | 13 | | 07'56" (+02'18") | 1000 / 13000 | | 14 | | 06'37" (+00'59") | 1000 / 14000 | | 15 | | 08'29" (+02'51") | 1000 / 15000 | | 16 | | 06'18" (+00'40") | 1000 / 16000 | | 17 | | 06'18" (+00'40") | 1000 / 17000 | | 18 | | 08'13" (+02'35") | 1000 / 18000 | | 19 | | 07'59" (+02'21") | 1000 / 19000 | | 20 | | 08'47" (+03'09") | 1000 / 20000 | | 21 | | 08'08" (+02'30") | 1000 / 21000 | | 22 | | 10'59" (+05'21") | 1000 / 22000 | | 23 | | 08'47" (+03'09") | 1000 / 23000 | | 24 | | 08'22" (+02'44") | 1000 / 24000 | | 25 | | 09'01" (+03'23") | 1000 / 25000 | | 26 | | 10'34" (+04'56") | 1000 / 26000 | | 27 | | 06'05" (+00'27") | 1000 / 27000 | | 28 | | 05'50" (+00'12") | 1000 / 28000 | | 29 | | 05'48" (+00'10") | 1000 / 29000 | | 30 | | 05'45" (+00'07") | 1000 / 30000 | | 31 | | 06'53" (+01'15") | 1000 / 31000 | | 32 | | 05'41" (+00'03") | 1000 / 32000 | | 33 | | 05'45" (+00'07") | 1000 / 33000 | | 34 | | 09'12" (+03'34") | 1000 / 34000 | | 35 | | 08'48" (+03'10") | 1000 / 35000 | | 36 | | 06'28" (+00'50") | 1000 / 36000 | | 37 | | 08'26" (+02'48") | 1000 / 37000 | | 38 | | 06'52" (+01'14") | 1000 / 38000 | | 39 | | 06'28" (+00'50") | 1000 / 39000 | | 40 | | 06'06" (+00'28") | 1000 / 40000 | | 41 | | 06'08" (+00'30") | 1000 / 41000 | | 42 | | 05'38" | 1000 / 42000 | | 43 | | 07'03" (+01'25") | 241 / 42241 |
賽前宣言: 加油💪 賽後評分: 爬山完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 231.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'36" | 00:14'47" | | 3 | 06'53" | 00:21'40" | | 4 | 08'11" | 00:29'51" | | 5 | 06'58" | 00:36'49" | | 6 | 06'03" | 00:42'52" | | 7 | 05'50" | 00:48'42" | | 8 | 06'05" | 00:54'47" | | 9 | 06'19" | 01:01'06" | | 10 | 06'34" | 01:07'40" | | 11 | 08'14" | 01:15'54" | | 12 | 08'22" | 01:24'16" | | 13 | 07'57" | 01:32'13" | | 14 | 06'38" | 01:38'51" | | 15 | 08'29" | 01:47'20" | | 16 | 06'18" | 01:53'38" | | 17 | 06'19" | 01:59'57" | | 18 | 08'14" | 02:08'11" | | 19 | 08'00" | 02:16'11" | | 20 | 08'47" | 02:24'58" | | 21 | 08'09" | 02:33'07" | | 22 | 10'59" | 02:44'06" | | 23 | 08'48" | 02:52'54" | | 24 | 08'22" | 03:01'16" | | 25 | 09'01" | 03:10'17" | | 26 | 10'35" | 03:20'52" | | 27 | 06'05" | 03:26'57" | | 28 | 05'51" | 03:32'48" | | 29 | 05'48" | 03:38'36" | | 30 | 05'46" | 03:44'22" | | 31 | 06'53" | 03:51'15" | | 32 | 05'42" | 03:56'57" | | 33 | 05'46" | 04:02'43" | | 34 | 09'12" | 04:11'55" | | 35 | 08'48" | 04:20'43" | | 36 | 06'29" | 04:27'12" | | 37 | 09'13" | 04:36'25" | | 38 | 06'52" | 04:43'17" | | 39 | 06'28" | 04:49'45" | | 40 | 06'06" | 04:55'51" | | 41 | 06'09" | 05:02'00" | | 42 | 05'39" | 05:07'39" | | 42.2 | 06'58" | 05:09'20" |
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