| 我的第一場初馬，完賽之後感覺到很感動、我居然有辦法跑完全程～神岡馬！ 賽前宣言: 人生第一場初馬～暨期待又怕受傷害-加油💪 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 202.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'59" | 00:12'23" | | 3 | 06'17" | 00:18'40" | | 4 | 06'17" | 00:24'57" | | 5 | 05'54" | 00:30'51" | | 6 | 05'55" | 00:36'46" | | 7 | 06'58" | 00:43'44" | | 8 | 05'53" | 00:49'37" | | 9 | 06'26" | 00:56'03" | | 10 | 07'43" | 01:03'46" | | 11 | 05'56" | 01:09'42" | | 12 | 05'57" | 01:15'39" | | 13 | 05'57" | 01:21'36" | | 14 | 08'29" | 01:30'05" | | 15 | 08'04" | 01:38'09" | | 16 | 07'33" | 01:45'42" | | 17 | 07'34" | 01:53'16" | | 18 | 06'14" | 01:59'30" | | 19 | 06'33" | 02:06'03" | | 20 | 06'08" | 02:12'11" | | 21 | 08'05" | 02:20'16" | | 22 | 06'15" | 02:26'31" | | 23 | 06'03" | 02:32'34" | | 24 | 06'37" | 02:39'11" | | 25 | 08'49" | 02:48'00" | | 26 | 06'27" | 02:54'27" | | 27 | 06'43" | 03:01'10" | | 28 | 07'09" | 03:08'19" | | 29 | 06'23" | 03:14'42" | | 30 | 06'15" | 03:20'57" | | 31 | 06'38" | 03:27'35" | | 32 | 07'12" | 03:34'47" | | 33 | 07'41" | 03:42'28" | | 34 | 06'53" | 03:49'21" | | 35 | 06'37" | 03:55'58" | | 36 | 07'05" | 04:03'03" | | 37 | 08'17" | 04:11'20" | | 38 | 06'49" | 04:18'09" | | 39 | 07'33" | 04:25'42" | | 40 | 06'50" | 04:32'32" | | 41 | 06'46" | 04:39'18" | | 42 | 06'44" | 04:46'02" | | 42.5 | 14'37" | 04:54'00" |
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恭喜完成了初馬
全馬 | 04:54:00 | 06:58/km | 第1馬
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