|  全馬 | 04:22:55 | 06:13/km | 第24馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:22:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" | 00:53'40" | | 00:27'03" (+00'26") | | 00:29'07" (+02'30") | 01:00'43" (+07'03") | | 00:31'36" (+04'59") | | 00:29'31" (+02'54") | 01:00'21" (+06'41") | | 00:30'50" (+04'13") | | 00:34'35" (+07'58") | 01:09'41" (+16'01") | | 00:35'06" (+08'29") | |
日期: 2019-03-24 06:01 - 總爬升: 257 m - 平均心率: 155 - 卡路里: 2817 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'19") | 1000 / 1000 | | 2 | | 05'17" (+00'12") | 1000 / 2000 | | 3 | | 05'21" (+00'16") | 1000 / 3000 | | 4 | | 05'14" (+00'09") | 1000 / 4000 | | 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 | | 7 | | 05'16" (+00'11") | 1000 / 7000 | | 8 | | 05'15" (+00'10") | 1000 / 8000 | | 9 | | 05'37" (+00'32") | 1000 / 9000 | | 10 | | 05'34" (+00'29") | 1000 / 10000 | | 11 | | 05'05" | 1000 / 11000 | | 12 | | 05'26" (+00'21") | 1000 / 12000 | | 13 | | 05'27" (+00'22") | 1000 / 13000 | | 14 | | 06'23" (+01'18") | 1000 / 14000 | | 15 | | 06'44" (+01'39") | 1000 / 15000 | | 16 | | 07'03" (+01'58") | 1000 / 16000 | | 17 | | 07'40" (+02'35") | 1000 / 17000 | | 18 | | 05'34" (+00'29") | 1000 / 18000 | | 19 | | 05'54" (+00'49") | 1000 / 19000 | | 20 | | 05'22" (+00'17") | 1000 / 20000 | | 21 | | 05'31" (+00'26") | 1000 / 21000 | | 22 | | 05'37" (+00'32") | 1000 / 22000 | | 23 | | 05'27" (+00'22") | 1000 / 23000 | | 24 | | 06'10" (+01'05") | 1000 / 24000 | | 25 | | 06'43" (+01'38") | 1000 / 25000 | | 26 | | 05'41" (+00'36") | 1000 / 26000 | | 27 | | 05'45" (+00'40") | 1000 / 27000 | | 28 | | 06'27" (+01'22") | 1000 / 28000 | | 29 | | 06'21" (+01'16") | 1000 / 29000 | | 30 | | 06'34" (+01'29") | 1000 / 30000 | | 31 | | 06'46" (+01'41") | 1000 / 31000 | | 32 | | 07'07" (+02'02") | 1000 / 32000 | | 33 | | 06'24" (+01'19") | 1000 / 33000 | | 34 | | 07'08" (+02'03") | 1000 / 34000 | | 35 | | 07'08" (+02'03") | 1000 / 35000 | | 36 | | 07'03" (+01'58") | 1000 / 36000 | | 37 | | 06'41" (+01'36") | 1000 / 37000 | | 38 | | 07'57" (+02'52") | 1000 / 38000 | | 39 | | 06'38" (+01'33") | 1000 / 39000 | | 40 | | 06'46" (+01'41") | 1000 / 40000 | | 41 | | 07'26" (+02'21") | 1000 / 41000 | | 42 | | 06'50" (+01'45") | 1000 / 42000 | | 43 | | 06'12" (+01'07") | 687 / 42687 |
賽後評分: 可惜下雨 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 159.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'20" | 00:10'45" | | 3 | 05'22" | 00:16'07" | | 4 | 05'14" | 00:21'21" | | 5 | 05'16" | 00:26'37" | | 6 | 05'19" | 00:31'56" | | 7 | 05'16" | 00:37'12" | | 8 | 05'16" | 00:42'28" | | 9 | 05'37" | 00:48'05" | | 10 | 05'35" | 00:53'40" | | 11 | 05'05" | 00:58'45" | | 12 | 05'27" | 01:04'12" | | 13 | 05'27" | 01:09'39" | | 14 | 06'24" | 01:16'03" | | 15 | 06'44" | 01:22'47" | | 16 | 07'04" | 01:29'51" | | 17 | 07'41" | 01:37'32" | | 18 | 05'34" | 01:43'06" | | 19 | 05'54" | 01:49'00" | | 20 | 05'23" | 01:54'23" | | 21 | 05'32" | 01:59'55" | | 22 | 05'37" | 02:05'32" | | 23 | 05'27" | 02:10'59" | | 24 | 06'11" | 02:17'10" | | 25 | 06'44" | 02:23'54" | | 26 | 05'42" | 02:29'36" | | 27 | 05'45" | 02:35'21" | | 28 | 06'28" | 02:41'49" | | 29 | 06'21" | 02:48'10" | | 30 | 06'34" | 02:54'44" | | 31 | 06'46" | 03:01'30" | | 32 | 07'07" | 03:08'37" | | 33 | 06'25" | 03:15'02" | | 34 | 07'08" | 03:22'10" | | 35 | 07'09" | 03:29'19" | | 36 | 07'03" | 03:36'22" | | 37 | 06'41" | 03:43'03" | | 38 | 07'57" | 03:51'00" | | 39 | 06'39" | 03:57'39" | | 40 | 06'46" | 04:04'25" | | 41 | 07'27" | 04:11'52" | | 42 | 06'50" | 04:18'42" | | 42.7 | 06'12" | 04:22'58" |
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