| 賽前宣言: q11 賽後評分: 還好啦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 208.57 km  美津濃大板記念鞋22號 8號半 累積 : 972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'27" | 00:11'32" | | 3 | 05'08" | 00:16'40" | | 4 | 05'21" | 00:22'01" | | 5 | 05'18" | 00:27'19" | | 6 | 05'27" | 00:32'46" | | 7 | 05'24" | 00:38'10" | | 8 | 06'21" | 00:44'31" | | 9 | 06'18" | 00:50'49" | | 10 | 05'49" | 00:56'38" | | 11 | 07'29" | 01:04'07" | | 12 | 05'59" | 01:10'06" | | 13 | 06'34" | 01:16'40" | | 14 | 06'03" | 01:22'43" | | 15 | 06'23" | 01:29'06" | | 16 | 06'39" | 01:35'45" | | 17 | 06'13" | 01:41'58" | | 18 | 07'15" | 01:49'13" | | 19 | 06'19" | 01:55'32" | | 20 | 07'01" | 02:02'33" | | 21 | 06'27" | 02:09'00" | | 22 | 07'47" | 02:16'47" | | 23 | 07'04" | 02:23'51" | | 24 | 08'29" | 02:32'20" | | 25 | 07'48" | 02:40'08" | | 26 | 06'28" | 02:46'36" | | 27 | 07'17" | 02:53'53" | | 28 | 08'52" | 03:02'45" | | 29 | 11'01" | 03:13'46" | | 30 | 10'47" | 03:24'33" | | 31 | 09'19" | 03:33'52" | | 32 | 12'24" | 03:46'16" | | 33 | 08'32" | 03:54'48" | | 34 | 10'01" | 04:04'49" | | 35 | 11'23" | 04:16'12" | | 36 | 08'42" | 04:24'54" | | 37 | 08'52" | 04:33'46" | | 38 | 09'24" | 04:43'10" | | 39 | 10'25" | 04:53'35" | | 40 | 12'05" | 05:05'40" | | 41 | 11'48" | 05:17'28" | | 42 | 09'02" | 05:26'30" | | 42.6 | 13'37" | 05:35'02" |
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