| 全馬 | 04:05:34 | 05:49/km | 第11馬官方成績 | 日期 | 2019-03-24 | 成績 | 04:05:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+03'01") | 00:57'38" (+02'17") | | 00:27'26" (+00'15") | | 00:28'56" (+01'45") | 00:56'07" (+00'46") | | 00:27'11" | | 00:27'45" (+00'34") | 00:55'21" | | 00:27'36" (+00'25") | | 00:29'37" (+02'26") | 01:00'11" (+04'50") | | 00:30'34" (+03'23") | |
日期: 2019-03-24 06:00 - 總爬升: 370 m - 卡路里: 2095 Cal - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+01'52") | 999 / 999 | 2 | | 06'11" (+01'13") | 998 / 1997 | 3 | | 06'02" (+01'04") | 1002 / 3000 | 4 | | 05'29" (+00'31") | 996 / 3996 | 5 | | 05'35" (+00'37") | 999 / 4996 |
6 | | 05'34" (+00'36") | 1002 / 5998 | 7 | | 05'31" (+00'33") | 1012 / 7011 | 8 | | 05'18" (+00'20") | 1002 / 8013 | 9 | | 05'41" (+00'43") | 999 / 9013 | 10 | | 05'22" (+00'24") | 1006 / 10020 | 11 | | 05'13" (+00'15") | 997 / 11018 | 12 | | 05'19" (+00'21") | 1008 / 12027 | 13 | | 05'18" (+00'20") | 995 / 13022 | 14 | | 06'32" (+01'34") | 1010 / 14032 | 15 | | 06'30" (+01'32") | 1003 / 15036 | 16 | | 06'19" (+01'21") | 998 / 16034 | 17 | | 05'20" (+00'22") | 1011 / 17046 | 18 | | 05'07" (+00'09") | 999 / 18045 | 19 | | 05'10" (+00'12") | 1009 / 19055 | 20 | | 05'14" (+00'16") | 995 / 20051 | 21 | | 05'03" (+00'05") | 1005 / 21056 | 22 | | 04'58" | 1008 / 22065 | 23 | | 05'19" (+00'21") | 1014 / 23079 | 24 | | 05'24" (+00'26") | 993 / 24073 | 25 | | 06'56" (+01'58") | 1013 / 25087 | 26 | | 05'32" (+00'34") | 998 / 26085 | 27 | | 05'39" (+00'41") | 1003 / 27089 | 28 | | 05'51" (+00'53") | 999 / 28088 | 29 | | 05'11" (+00'13") | 997 / 29086 | 30 | | 05'20" (+00'22") | 999 / 30085 | 31 | | 05'37" (+00'39") | 1007 / 31093 | 32 | | 05'54" (+00'56") | 1008 / 32102 | 33 | | 06'02" (+01'04") | 1019 / 33121 | 34 | | 06'01" (+01'03") | 997 / 34119 | 35 | | 06'02" (+01'04") | 1000 / 35119 | 36 | | 06'54" (+01'56") | 1011 / 36130 | 37 | | 05'45" (+00'47") | 1011 / 37141 | 38 | | 05'51" (+00'53") | 1002 / 38144 | 39 | | 06'14" (+01'16") | 996 / 39141 | 40 | | 05'50" (+00'52") | 1002 / 40143 | 41 | | 06'04" (+01'06") | 1001 / 41144 | 42 | | 06'09" (+01'11") | 1008 / 42153 | 43 | | 05'45" (+00'47") | 304 / 42457 |
賽前宣言: 加油 賽後評分: 很高興參加自己故鄉舉辦的賽事神岡馬,賽道規劃完善,補給也不錯,沿途風景亮麗,比較可惜的是最近比賽常遇到雨神的眷顧,今天的賽事受一場雨中即景,雖然跑的全身溼答答,但是還是跑很舒暢 給 5 星 3月累積里程 : 246.60 km mizuno j1gc163301 累積 : 13910.0 kmAndroid - HTC HTC_2Q4D100 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'09" | 00:13'06" | 3 | 05'58" | 00:19'04" | 4 | 05'34" | 00:24'38" | 5 | 05'34" | 00:30'12" | 6 | 05'34" | 00:35'46" | 7 | 05'32" | 00:41'18" | 8 | 05'19" | 00:46'37" | 9 | 05'41" | 00:52'18" | 10 | 05'20" | 00:57'38" | 11 | 05'13" | 01:02'51" | 12 | 05'22" | 01:08'13" | 13 | 05'17" | 01:13'30" | 14 | 06'31" | 01:20'01" | 15 | 06'33" | 01:26'34" | 16 | 06'17" | 01:32'51" | 17 | 05'26" | 01:38'17" | 18 | 05'04" | 01:43'21" | 19 | 05'13" | 01:48'34" | 20 | 05'11" | 01:53'45" | 21 | 05'06" | 01:58'51" | 22 | 05'01" | 02:03'52" | 23 | 05'19" | 02:09'11" | 24 | 05'22" | 02:14'33" | 25 | 06'57" | 02:21'30" | 26 | 05'31" | 02:27'01" | 27 | 05'43" | 02:32'44" | 28 | 05'51" | 02:38'35" | 29 | 05'09" | 02:43'44" | 30 | 05'22" | 02:49'06" | 31 | 05'37" | 02:54'43" | 32 | 05'56" | 03:00'39" | 33 | 06'11" | 03:06'50" | 34 | 05'52" | 03:12'42" | 35 | 06'01" | 03:18'43" | 36 | 06'57" | 03:25'40" | 37 | 05'41" | 03:31'21" | 38 | 05'57" | 03:37'18" | 39 | 06'10" | 03:43'28" | 40 | 05'49" | 03:49'17" | 41 | 06'06" | 03:55'23" | 42 | 06'13" | 04:01'36" | 42.4 | 05'54" | 04:04'11" |
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