|  全馬 | 04:04:04 | 05:47/km | 第23馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:04:04 | | 總名次 | 64 / 456 | | 分組名次 | 10 / 62 | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" | 00:48'16" | | 00:24'46" (+01'16") | | 00:26'25" (+02'55") | 00:54'05" (+05'49") | | 00:27'40" (+04'10") | | 00:28'02" (+04'32") | 00:59'10" (+10'54") | | 00:31'08" (+07'38") | | 00:33'37" (+10'07") | 01:07'55" (+19'39") | | 00:34'18" (+10'48") | |
日期: 2019-03-24 06:30 - 總爬升: 453 m - 平均心率: 160 - 卡路里: 2810 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'29") | 1000 / 1000 | | 2 | | 04'46" (+00'20") | 1000 / 2000 | | 3 | | 04'26" | 1000 / 3000 | | 4 | | 04'45" (+00'19") | 1000 / 4000 | | 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 | | 7 | | 04'40" (+00'14") | 1000 / 7000 | | 8 | | 05'09" (+00'43") | 1000 / 8000 | | 9 | | 05'16" (+00'50") | 1000 / 9000 | | 10 | | 04'56" (+00'30") | 1000 / 10000 | | 11 | | 05'44" (+01'18") | 1000 / 11000 | | 12 | | 05'16" (+00'50") | 1000 / 12000 | | 13 | | 05'04" (+00'38") | 1000 / 13000 | | 14 | | 05'07" (+00'41") | 1000 / 14000 | | 15 | | 05'13" (+00'47") | 1000 / 15000 | | 16 | | 05'24" (+00'58") | 1000 / 16000 | | 17 | | 05'34" (+01'08") | 1000 / 17000 | | 18 | | 05'38" (+01'12") | 1000 / 18000 | | 19 | | 05'34" (+01'08") | 1000 / 19000 | | 20 | | 05'27" (+01'01") | 1000 / 20000 | | 21 | | 05'21" (+00'55") | 1000 / 21000 | | 22 | | 05'37" (+01'11") | 1000 / 22000 | | 23 | | 05'43" (+01'17") | 1000 / 23000 | | 24 | | 05'25" (+00'59") | 1000 / 24000 | | 25 | | 05'54" (+01'28") | 1000 / 25000 | | 26 | | 05'20" (+00'54") | 1000 / 26000 | | 27 | | 05'30" (+01'04") | 1000 / 27000 | | 28 | | 06'20" (+01'54") | 1000 / 28000 | | 29 | | 06'45" (+02'19") | 1000 / 29000 | | 30 | | 07'09" (+02'43") | 1000 / 30000 | | 31 | | 06'44" (+02'18") | 1000 / 31000 | | 32 | | 07'37" (+03'11") | 1000 / 32000 | | 33 | | 06'21" (+01'55") | 1000 / 33000 | | 34 | | 06'24" (+01'58") | 1000 / 34000 | | 35 | | 06'28" (+02'02") | 1000 / 35000 | | 36 | | 06'45" (+02'19") | 1000 / 36000 | | 37 | | 06'16" (+01'50") | 1000 / 37000 | | 38 | | 07'44" (+03'18") | 1000 / 38000 | | 39 | | 06'38" (+02'12") | 1000 / 39000 | | 40 | | 06'53" (+02'27") | 1000 / 40000 | | 41 | | 06'03" (+01'37") | 1000 / 41000 | | 42 | | 06'31" (+02'05") | 1000 / 42000 | | 43 | | 05'40" (+01'14") | 365 / 42365 |
賽前宣言: 繼續跑 賽後評分: 路線變化少~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 161.69 km  亞瑟士 虎走6深綠 累積 : 248.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'47" | 00:09'42" | | 3 | 04'27" | 00:14'09" | | 4 | 04'45" | 00:18'54" | | 5 | 04'36" | 00:23'30" | | 6 | 04'43" | 00:28'13" | | 7 | 04'40" | 00:32'53" | | 8 | 05'10" | 00:38'03" | | 9 | 05'17" | 00:43'20" | | 10 | 04'56" | 00:48'16" | | 11 | 05'44" | 00:54'00" | | 12 | 05'17" | 00:59'17" | | 13 | 05'04" | 01:04'21" | | 14 | 05'07" | 01:09'28" | | 15 | 05'13" | 01:14'41" | | 16 | 05'24" | 01:20'05" | | 17 | 05'37" | 01:25'42" | | 18 | 05'37" | 01:31'19" | | 19 | 05'34" | 01:36'53" | | 20 | 05'28" | 01:42'21" | | 21 | 05'21" | 01:47'42" | | 22 | 05'38" | 01:53'20" | | 23 | 05'43" | 01:59'03" | | 24 | 05'26" | 02:04'29" | | 25 | 05'54" | 02:10'23" | | 26 | 05'21" | 02:15'44" | | 27 | 05'30" | 02:21'14" | | 28 | 06'21" | 02:27'35" | | 29 | 06'46" | 02:34'21" | | 30 | 07'10" | 02:41'31" | | 31 | 06'44" | 02:48'15" | | 32 | 07'38" | 02:55'53" | | 33 | 06'22" | 03:02'15" | | 34 | 06'25" | 03:08'40" | | 35 | 06'28" | 03:15'08" | | 36 | 06'45" | 03:21'53" | | 37 | 06'16" | 03:28'09" | | 38 | 07'45" | 03:35'54" | | 39 | 06'39" | 03:42'33" | | 40 | 06'53" | 03:49'26" | | 41 | 06'04" | 03:55'30" | | 42 | 06'31" | 04:02'01" | | 42.4 | 05'41" | 04:04'06" |
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