|  全馬 | 03:57:28 | 05:37/km | 第25馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 03:57:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'08" | 00:51'21" | | 00:26'13" (+01'05") | | 00:27'32" (+02'24") | 00:54'38" (+03'17") | | 00:27'06" (+01'58") | | 00:25'38" (+00'30") | 00:52'14" (+00'53") | | 00:26'36" (+01'28") | | 00:28'54" (+03'46") | 01:05'37" (+14'16") | | 00:36'43" (+11'35") | |
日期: 2019-03-24 06:00 - 總爬升: 729 m - 卡路里: 2372 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'13") | 1000 / 1000 | | 2 | | 05'01" (+00'08") | 1000 / 2000 | | 3 | | 05'06" (+00'13") | 1000 / 3000 | | 4 | | 04'58" (+00'05") | 1000 / 4000 | | 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 | | 7 | | 04'57" (+00'04") | 1000 / 7000 | | 8 | | 05'07" (+00'14") | 1000 / 8000 | | 9 | | 05'20" (+00'27") | 1000 / 9000 | | 10 | | 05'42" (+00'49") | 1000 / 10000 | | 11 | | 05'02" (+00'09") | 1000 / 11000 | | 12 | | 05'09" (+00'16") | 1000 / 12000 | | 13 | | 05'01" (+00'08") | 1000 / 13000 | | 14 | | 05'52" (+00'59") | 1000 / 14000 | | 15 | | 06'26" (+01'33") | 1000 / 15000 | | 16 | | 06'14" (+01'21") | 1000 / 16000 | | 17 | | 05'26" (+00'33") | 1000 / 17000 | | 18 | | 05'08" (+00'15") | 1000 / 18000 | | 19 | | 05'14" (+00'21") | 1000 / 19000 | | 20 | | 05'01" (+00'08") | 1000 / 20000 | | 21 | | 04'53" | 1000 / 21000 | | 22 | | 04'58" (+00'05") | 1000 / 22000 | | 23 | | 04'58" (+00'05") | 1000 / 23000 | | 24 | | 05'20" (+00'27") | 1000 / 24000 | | 25 | | 05'27" (+00'34") | 1000 / 25000 | | 26 | | 05'05" (+00'12") | 1000 / 26000 | | 27 | | 05'23" (+00'30") | 1000 / 27000 | | 28 | | 05'37" (+00'44") | 1000 / 28000 | | 29 | | 05'07" (+00'14") | 1000 / 29000 | | 30 | | 05'22" (+00'29") | 1000 / 30000 | | 31 | | 05'22" (+00'29") | 1000 / 31000 | | 32 | | 05'47" (+00'54") | 1000 / 32000 | | 33 | | 05'43" (+00'50") | 1000 / 33000 | | 34 | | 05'45" (+00'52") | 1000 / 34000 | | 35 | | 06'13" (+01'20") | 1000 / 35000 | | 36 | | 06'23" (+01'30") | 1000 / 36000 | | 37 | | 07'38" (+02'45") | 1000 / 37000 | | 38 | | 08'01" (+03'08") | 1000 / 38000 | | 39 | | 08'32" (+03'39") | 1000 / 39000 | | 40 | | 06'05" (+01'12") | 1000 / 40000 | | 41 | | 06'12" (+01'19") | 1000 / 41000 | | 42 | | 05'53" (+01'00") | 1000 / 42000 | | 43 | | 05'40" (+00'47") | 273 / 42273 |
賽後評分: 給 4 星  3月累積里程 : 139.28 km  亞瑟士 虎走6 累積 : 686.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'01" | 00:10'08" | | 3 | 05'07" | 00:15'15" | | 4 | 04'58" | 00:20'13" | | 5 | 04'55" | 00:25'08" | | 6 | 05'05" | 00:30'13" | | 7 | 04'57" | 00:35'10" | | 8 | 05'07" | 00:40'17" | | 9 | 05'21" | 00:45'38" | | 10 | 05'43" | 00:51'21" | | 11 | 05'02" | 00:56'23" | | 12 | 05'10" | 01:01'33" | | 13 | 05'02" | 01:06'35" | | 14 | 05'52" | 01:12'27" | | 15 | 06'26" | 01:18'53" | | 16 | 06'15" | 01:25'08" | | 17 | 05'27" | 01:30'35" | | 18 | 05'08" | 01:35'43" | | 19 | 05'14" | 01:40'57" | | 20 | 05'02" | 01:45'59" | | 21 | 04'54" | 01:50'53" | | 22 | 04'58" | 01:55'51" | | 23 | 04'58" | 02:00'49" | | 24 | 05'21" | 02:06'10" | | 25 | 05'27" | 02:11'37" | | 26 | 05'05" | 02:16'42" | | 27 | 05'24" | 02:22'06" | | 28 | 05'37" | 02:27'43" | | 29 | 05'08" | 02:32'51" | | 30 | 05'22" | 02:38'13" | | 31 | 05'23" | 02:43'36" | | 32 | 05'48" | 02:49'24" | | 33 | 05'43" | 02:55'07" | | 34 | 05'46" | 03:00'53" | | 35 | 06'14" | 03:07'07" | | 36 | 06'23" | 03:13'30" | | 37 | 07'38" | 03:21'08" | | 38 | 08'02" | 03:29'10" | | 39 | 08'33" | 03:37'43" | | 40 | 06'07" | 03:43'50" | | 41 | 06'13" | 03:50'03" | | 42 | 05'53" | 03:55'56" | | 42.3 | 05'39" | 03:57'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
