半馬 | 02:34:03 | 07:18/km | 第7半馬| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 02:34:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'09" | 01:00'13" |
| 00:33'04" (+05'55") |
| 00:30'44" (+03'35") | 01:22'04" (+21'51") |
| 00:51'20" (+24'11") |
|
日期: 2019-03-24 06:30 - 平均心率: 151 - 卡路里: 1248 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'37" (+01'39") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 07'35" (+02'37") | 1000 / 6000 |
| 7 | | 06'19" (+01'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 08'17" (+03'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'25") | 1000 / 12000 |
| 13 | | 08'37" (+03'39") | 1000 / 13000 |
| 14 | | 05'51" (+00'53") | 1000 / 14000 |
| 15 | | 05'34" (+00'36") | 1000 / 15000 |
| 16 | | 11'12" (+06'14") | 1000 / 16000 |
| 17 | | 11'30" (+06'32") | 1000 / 17000 |
| 18 | | 08'43" (+03'45") | 1000 / 18000 |
| 19 | | 09'40" (+04'42") | 1000 / 19000 |
| 20 | | 10'12" (+05'14") | 1000 / 20000 |
| 21 | | 07'52" (+02'54") | 1000 / 21000 |
| 22 | | 06'21" (+01'23") | 614 / 21614 |
賽前宣言: 我愛炒飯！炒飯愛我！天天炒飯！天天健康！
賽後評分: 名副其實 被壽司淹沒勒
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 262.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 06'37" | 00:16'38" |
| 4 | 04'59" | 00:21'37" |
| 5 | 05'32" | 00:27'09" |
| 6 | 07'35" | 00:34'44" |
| 7 | 06'20" | 00:41'04" |
| 8 | 05'19" | 00:46'23" |
| 9 | 05'32" | 00:51'55" |
| 10 | 08'18" | 01:00'13" |
| 11 | 05'17" | 01:05'30" |
| 12 | 05'24" | 01:10'54" |
| 13 | 08'38" | 01:19'32" |
| 14 | 05'51" | 01:25'23" |
| 15 | 05'34" | 01:30'57" |
| 16 | 11'13" | 01:42'10" |
| 17 | 11'30" | 01:53'40" |
| 18 | 08'44" | 02:02'24" |
| 19 | 09'40" | 02:12'04" |
| 20 | 10'13" | 02:22'17" |
| 21 | 07'52" | 02:30'09" |
| 21.6 | 06'22" | 02:34'04" |
展開計圈分析
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