| 賽前宣言: 希望能破PB 賽後評分: 完賽獎牌沒有寫里程，太蝦
跑226跟51.5獎牌一樣 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 201.48 km  NIKE nike 累積 : 109.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'01" | 00:20'01" | | 2 | 21'08" | 00:41'09" | | 3 | 19'29" | 01:00'38" | | 4 | 21'50" | 01:22'28" | | 5 | 16'57" | 01:39'25" | | 6 | 03'26" | 01:42'51" | | 7 | 02'06" | 01:44'57" | | 8 | 01'53" | 01:46'50" | | 9 | 02'22" | 01:49'12" | | 10 | 02'38" | 01:51'50" | | 11 | 02'21" | 01:54'11" | | 12 | 02'09" | 01:56'20" | | 13 | 02'29" | 01:58'49" | | 14 | 01'45" | 02:00'34" | | 15 | 01'41" | 02:02'15" | | 16 | 01'46" | 02:04'01" | | 17 | 01'43" | 02:05'44" | | 18 | 01'51" | 02:07'35" | | 19 | 01'52" | 02:09'27" | | 20 | 02'15" | 02:11'42" | | 21 | 02'52" | 02:14'34" | | 22 | 02'25" | 02:16'59" | | 23 | 02'16" | 02:19'15" | | 24 | 01'51" | 02:21'06" | | 25 | 02'26" | 02:23'32" | | 26 | 02'22" | 02:25'54" | | 27 | 02'15" | 02:28'09" | | 28 | 02'08" | 02:30'17" | | 29 | 02'49" | 02:33'06" | | 30 | 02'39" | 02:35'45" | | 31 | 02'33" | 02:38'18" | | 32 | 03'32" | 02:41'50" | | 33 | 03'23" | 02:45'13" | | 34 | 02'01" | 02:47'14" | | 35 | 01'52" | 02:49'06" | | 36 | 02'01" | 02:51'07" | | 37 | 02'47" | 02:53'54" | | 38 | 02'29" | 02:56'23" | | 39 | 01'58" | 02:58'21" | | 40 | 01'59" | 03:00'20" | | 41 | 02'13" | 03:02'33" | | 42 | 02'17" | 03:04'50" | | 43 | 07'17" | 03:12'07" | | 44 | 02'14" | 03:14'21" | | 45 | 01'54" | 03:16'15" | | 46 | 02'31" | 03:18'46" | | 47 | 02'22" | 03:21'08" | | 48 | 02'34" | 03:23'42" | | 49 | 02'46" | 03:26'28" | | 50 | 03'35" | 03:30'03" | | 51 | 01'52" | 03:31'55" | | 52 | 01'20" | 03:33'15" | | 53 | 01'13" | 03:34'28" | | 54 | 01'27" | 03:35'55" | | 55 | 01'41" | 03:37'36" | | 56 | 01'47" | 03:39'23" | | 57 | 01'42" | 03:41'05" | | 58 | 01'38" | 03:42'43" | | 59 | 01'40" | 03:44'23" | | 60 | 01'54" | 03:46'17" | | 61 | 01'57" | 03:48'14" | | 62 | 01'37" | 03:49'51" | | 63 | 01'34" | 03:51'25" | | 64 | 02'26" | 03:53'51" | | 65 | 02'41" | 03:56'32" | | 66 | 02'08" | 03:58'40" | | 67 | 01'19" | 03:59'59" | | 68 | 01'21" | 04:01'20" | | 69 | 01'43" | 04:03'03" | | 70 | 01'39" | 04:04'42" | | 71 | 01'31" | 04:06'13" | | 72 | 02'06" | 04:08'19" | | 73 | 01'57" | 04:10'16" | | 74 | 02'00" | 04:12'16" | | 75 | 01'53" | 04:14'09" | | 76 | 02'11" | 04:16'20" | | 77 | 01'52" | 04:18'12" | | 78 | 01'41" | 04:19'53" | | 79 | 01'26" | 04:21'19" | | 80 | 01'50" | 04:23'09" | | 81 | 01'54" | 04:25'03" | | 82 | 01'52" | 04:26'55" | | 83 | 02'05" | 04:29'00" | | 84 | 02'04" | 04:31'04" | | 85 | 01'59" | 04:33'03" | | 86 | 02'07" | 04:35'10" | | 87 | 01'39" | 04:36'49" | | 88 | 01'56" | 04:38'45" | | 89 | 01'54" | 04:40'39" | | 90 | 01'36" | 04:42'15" | | 91 | 01'27" | 04:43'42" | | 92 | 01'47" | 04:45'29" | | 93 | 01'34" | 04:47'03" | | 94 | 02'13" | 04:49'16" | | 95 | 02'30" | 04:51'46" | | 96 | 02'50" | 04:54'36" | | 97 | 02'11" | 04:56'47" | | 98 | 02'37" | 04:59'24" | | 99 | 03'13" | 05:02'37" | | 100 | 02'45" | 05:05'22" | | 101 | 02'29" | 05:07'51" | | 102 | 02'46" | 05:10'37" | | 103 | 01'56" | 05:12'33" | | 104 | 02'09" | 05:14'42" | | 105 | 02'02" | 05:16'44" | | 106 | 01'52" | 05:18'36" | | 107 | 01'58" | 05:20'34" | | 108 | 02'10" | 05:22'44" | | 109 | 02'21" | 05:25'05" | | 110 | 03'22" | 05:28'27" | | 111 | 03'07" | 05:31'34" | | 112 | 02'31" | 05:34'05" | | 113 | 01'59" | 05:36'04" | | 114 | 02'49" | 05:38'53" | | 115 | 05'24" | 05:44'17" | | 116 | 02'39" | 05:46'56" | | 117 | 02'02" | 05:48'58" | | 118 | 02'51" | 05:51'49" | | 119 | 03'08" | 05:54'57" | | 120 | 02'45" | 05:57'42" | | 121 | 03'29" | 06:01'11" | | 122 | 03'41" | 06:04'52" | | 123 | 02'02" | 06:06'54" | | 124 | 01'47" | 06:08'41" | | 125 | 01'56" | 06:10'37" | | 126 | 02'55" | 06:13'32" | | 127 | 03'08" | 06:16'40" | | 128 | 02'21" | 06:19'01" | | 129 | 02'16" | 06:21'17" | | 130 | 02'36" | 06:23'53" | | 131 | 02'26" | 06:26'19" | | 132 | 02'36" | 06:28'55" | | 133 | 02'18" | 06:31'13" | | 134 | 02'08" | 06:33'21" | | 135 | 02'47" | 06:36'08" | | 136 | 02'51" | 06:38'59" | | 137 | 02'57" | 06:41'56" | | 138 | 03'11" | 06:45'07" | | 139 | 04'11" | 06:49'18" | | 140 | 02'15" | 06:51'33" | | 141 | 01'29" | 06:53'02" | | 142 | 01'23" | 06:54'25" | | 143 | 01'36" | 06:56'01" | | 144 | 02'03" | 06:58'04" | | 145 | 02'01" | 07:00'05" | | 146 | 01'52" | 07:01'57" | | 147 | 01'37" | 07:03'34" | | 148 | 01'48" | 07:05'22" | | 149 | 01'51" | 07:07'13" | | 150 | 02'09" | 07:09'22" | | 151 | 01'43" | 07:11'05" | | 152 | 01'47" | 07:12'52" | | 153 | 02'34" | 07:15'26" | | 154 | 02'55" | 07:18'21" | | 155 | 02'30" | 07:20'51" | | 156 | 01'26" | 07:22'17" | | 157 | 01'14" | 07:23'31" | | 158 | 01'33" | 07:25'04" | | 159 | 01'32" | 07:26'36" | | 160 | 01'25" | 07:28'01" | | 161 | 01'53" | 07:29'54" | | 162 | 02'18" | 07:32'12" | | 163 | 02'12" | 07:34'24" | | 164 | 01'59" | 07:36'23" | | 165 | 02'21" | 07:38'44" | | 166 | 01'56" | 07:40'40" | | 167 | 01'38" | 07:42'18" | | 168 | 01'25" | 07:43'43" | | 169 | 01'39" | 07:45'22" | | 170 | 01'51" | 07:47'13" | | 171 | 01'46" | 07:48'59" | | 172 | 02'01" | 07:51'00" | | 173 | 01'48" | 07:52'48" | | 174 | 01'57" | 07:54'45" | | 175 | 02'11" | 07:56'56" | | 176 | 01'45" | 07:58'41" | | 177 | 02'00" | 08:00'41" | | 178 | 01'55" | 08:02'36" | | 179 | 01'31" | 08:04'07" | | 180 | 01'28" | 08:05'35" | | 181 | 01'40" | 08:07'15" | | 182 | 01'33" | 08:08'48" | | 183 | 01'37" | 08:10'25" | | 184 | 08'40" | 08:19'05" | | 185 | 11'20" | 08:30'25" | | 186 | 08'38" | 08:39'03" | | 187 | 07'19" | 08:46'22" | | 188 | 07'50" | 08:54'12" | | 189 | 07'23" | 09:01'35" | | 190 | 07'05" | 09:08'40" | | 191 | 07'24" | 09:16'04" | | 192 | 07'34" | 09:23'38" | | 193 | 07'24" | 09:31'02" | | 194 | 07'20" | 09:38'22" | | 195 | 06'59" | 09:45'21" | | 196 | 06'49" | 09:52'10" | | 197 | 08'35" | 10:00'45" | | 198 | 07'33" | 10:08'18" | | 199 | 10'02" | 10:18'20" | | 200 | 08'17" | 10:26'37" | | 201 | 07'44" | 10:34'21" | | 202 | 07'21" | 10:41'42" | | 203 | 08'20" | 10:50'02" | | 204 | 08'19" | 10:58'21" | | 205 | 07'31" | 11:05'52" | | 206 | 09'38" | 11:15'30" | | 207 | 08'50" | 11:24'20" | | 208 | 08'05" | 11:32'25" | | 209 | 07'57" | 11:40'22" | | 210 | 07'50" | 11:48'12" | | 211 | 09'28" | 11:57'40" | | 212 | 07'58" | 12:05'38" | | 213 | 09'53" | 12:15'31" | | 214 | 10'35" | 12:26'06" | | 215 | 08'36" | 12:34'42" | | 216 | 08'14" | 12:42'56" | | 217 | 08'31" | 12:51'27" | | 218 | 09'28" | 13:00'55" | | 219 | 08'45" | 13:09'40" | | 220 | 09'15" | 13:18'55" | | 221 | 08'28" | 13:27'23" | | 222 | 08'26" | 13:35'49" | | 222.3 | 08'47" | 13:38'12" |
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