12.3 km | 01:53:48 | 09:16/km日期: 2019-03-24 06:00 - 總爬升: 302 m - 平均心率: 146 - 卡路里: 412 Cal - 平均步頻: 160
Pace: 08'49" / 09'10" / 08'50" / 09'10" / 08'51" / 09'28" / 09'12" / 09'46" / 09'29" / 09'29" / 09'06" / 08'52" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" | 1000 / 1000 |
| 2 | | 09'09" (+00'20") | 1000 / 2000 |
| 3 | | 08'50" (+00'01") | 1000 / 3000 |
| 4 | | 09'09" (+00'20") | 1000 / 4000 |
| 5 | | 08'50" (+00'01") | 1000 / 5000 |
| 6 | | 09'28" (+00'39") | 1000 / 6000 |
| 7 | | 09'11" (+00'22") | 1000 / 7000 |
| 8 | | 09'46" (+00'57") | 1000 / 8000 |
| 9 | | 09'28" (+00'39") | 1000 / 9000 |
| 10 | | 09'29" (+00'40") | 1000 / 10000 |
| 11 | | 09'05" (+00'16") | 1000 / 11000 |
| 12 | | 08'51" (+00'02") | 1000 / 12000 |
| 13 | | 13'41" (+04'52") | 263 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 280.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'10" | 00:17'59" |
| 3 | 08'50" | 00:26'49" |
| 4 | 09'10" | 00:35'59" |
| 5 | 08'51" | 00:44'50" |
| 6 | 09'28" | 00:54'18" |
| 7 | 09'12" | 01:03'30" |
| 8 | 09'46" | 01:13'16" |
| 9 | 09'29" | 01:22'45" |
| 10 | 09'29" | 01:32'14" |
| 11 | 09'06" | 01:41'20" |
| 12 | 08'52" | 01:50'12" |
| 12.3 | 13'39" | 01:53'48" |
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