| 3.8 km + 180.0 km + 42.2 km | 16:37:08| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 16:37:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 06:04 - 總爬升: 1047 m - 平均心率: 134 - 卡路里: 14272 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33'43" (+32'06") | 100 / 100 | | 2 | | 19'25" (+17'48") | 100 / 200 | | 3 | | 22'02" (+20'25") | 100 / 300 | | 4 | | 25'11" (+23'34") | 100 / 400 | | 5 | | 05:04'15" (+02'38") | 60 / 460 |
| 6 | | 14'05" (+12'28") | 995 / 1456 | | 7 | | 02'25" (+00'48") | 5000 / 6456 | | 8 | | 02'20" (+00'43") | 5000 / 11456 | | 9 | | 02'01" (+00'24") | 5000 / 16456 | | 10 | | 02'22" (+00'45") | 5000 / 21456 | | 11 | | 02'27" (+00'50") | 5000 / 26456 | | 12 | | 02'30" (+00'53") | 5000 / 31456 | | 13 | | 02'22" (+00'45") | 5000 / 36456 | | 14 | | 02'24" (+00'47") | 5000 / 41456 | | 15 | | 03'34" (+01'57") | 5000 / 46456 | | 16 | | 01'37" | 5000 / 51456 | | 17 | | 01'57" (+00'20") | 5000 / 56456 | | 18 | | 02'23" (+00'46") | 5000 / 61456 | | 19 | | 01'43" (+00'06") | 5000 / 66456 | | 20 | | 02'08" (+00'31") | 5000 / 71456 | | 21 | | 02'00" (+00'23") | 5000 / 76456 | | 22 | | 02'18" (+00'41") | 5000 / 81456 | | 23 | | 01'56" (+00'19") | 5000 / 86456 | | 24 | | 03'52" (+02'15") | 5000 / 91456 | | 25 | | 03'53" (+02'16") | 5000 / 96456 | | 26 | | 02'40" (+01'03") | 5000 / 101456 | | 27 | | 02'56" (+01'19") | 5000 / 106456 | | 28 | | 03'41" (+02'04") | 5000 / 111456 | | 29 | | 02'56" (+01'19") | 5000 / 116456 | | 30 | | 02'58" (+01'21") | 5000 / 121456 | | 31 | | 02'51" (+01'14") | 5000 / 126456 | | 32 | | 03'26" (+01'49") | 5000 / 131456 | | 33 | | 04'46" (+03'09") | 5000 / 136456 | | 34 | | 01'44" (+00'07") | 5000 / 141456 | | 35 | | 02'09" (+00'32") | 5000 / 146456 | | 36 | | 03'07" (+01'30") | 5000 / 151456 | | 37 | | 01'37" | 5000 / 156456 | | 38 | | 02'08" (+00'31") | 5000 / 161456 | | 39 | | 01'49" (+00'12") | 5000 / 166456 | | 40 | | 02'13" (+00'36") | 5000 / 171456 | | 41 | | 02'05" (+00'28") | 5000 / 176456 | | 42 | | 01'58" (+00'21") | 4079 / 180535 | | 43 | | 13'02" (+11'25") | 1554 / 182090 |
賽前宣言: 期待完賽 賽後評分: 太累了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 84.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 120'45" | 02:00'45" | | 2 | 10'53" | 02:11'38" | | 3 | 02'02" | 02:13'40" | | 4 | 02'01" | 02:15'41" | | 5 | 02'29" | 02:18'10" | | 6 | 02'25" | 02:20'35" | | 7 | 02'50" | 02:23'25" | | 8 | 02'21" | 02:25'46" | | 9 | 02'47" | 02:28'33" | | 10 | 02'06" | 02:30'39" | | 11 | 02'07" | 02:32'46" | | 12 | 01'59" | 02:34'45" | | 13 | 01'48" | 02:36'33" | | 14 | 01'57" | 02:38'30" | | 15 | 02'10" | 02:40'40" | | 16 | 01'58" | 02:42'38" | | 17 | 02'57" | 02:45'35" | | 18 | 02'27" | 02:48'02" | | 19 | 02'19" | 02:50'21" | | 20 | 01'59" | 02:52'20" | | 21 | 02'18" | 02:54'38" | | 22 | 02'19" | 02:56'57" | | 23 | 02'40" | 02:59'37" | | 24 | 01'51" | 03:01'28" | | 25 | 02'39" | 03:04'07" | | 26 | 02'39" | 03:06'46" | | 27 | 02'34" | 03:09'20" | | 28 | 02'44" | 03:12'04" | | 29 | 03'29" | 03:15'33" | | 30 | 02'16" | 03:17'49" | | 31 | 01'56" | 03:19'45" | | 32 | 01'44" | 03:21'29" | | 33 | 02'21" | 03:23'50" | | 34 | 03'01" | 03:26'51" | | 35 | 02'17" | 03:29'08" | | 36 | 01'55" | 03:31'03" | | 37 | 02'36" | 03:33'39" | | 38 | 02'08" | 03:35'47" | | 39 | 02'50" | 03:38'37" | | 40 | 02'24" | 03:41'01" | | 41 | 02'15" | 03:43'16" | | 42 | 02'36" | 03:45'52" | | 43 | 02'37" | 03:48'29" | | 44 | 03'03" | 03:51'32" | | 45 | 03'02" | 03:54'34" | | 46 | 06'58" | 04:01'32" | | 47 | 01'57" | 04:03'29" | | 48 | 01'35" | 04:05'04" | | 49 | 01'15" | 04:06'19" | | 50 | 01'30" | 04:07'49" | | 51 | 01'37" | 04:09'26" | | 52 | 02'13" | 04:11'39" | | 53 | 02'00" | 04:13'39" | | 54 | 01'36" | 04:15'15" | | 55 | 01'53" | 04:17'08" | | 56 | 01'41" | 04:18'49" | | 57 | 02'34" | 04:21'23" | | 58 | 02'02" | 04:23'25" | | 59 | 01'46" | 04:25'11" | | 60 | 02'32" | 04:27'43" | | 61 | 03'11" | 04:30'54" | | 62 | 02'35" | 04:33'29" | | 63 | 01'31" | 04:35'00" | | 64 | 01'15" | 04:36'15" | | 65 | 01'56" | 04:38'11" | | 66 | 01'50" | 04:40'01" | | 67 | 01'41" | 04:41'42" | | 68 | 01'48" | 04:43'30" | | 69 | 02'46" | 04:46'16" | | 70 | 01'54" | 04:48'10" | | 71 | 02'08" | 04:50'18" | | 72 | 02'41" | 04:52'59" | | 73 | 02'16" | 04:55'15" | | 74 | 01'49" | 04:57'04" | | 75 | 01'35" | 04:58'39" | | 76 | 01'41" | 05:00'20" | | 77 | 02'16" | 05:02'36" | | 78 | 02'02" | 05:04'38" | | 79 | 02'37" | 05:07'15" | | 80 | 02'21" | 05:09'36" | | 81 | 02'36" | 05:12'12" | | 82 | 02'20" | 05:14'32" | | 83 | 01'56" | 05:16'28" | | 84 | 02'01" | 05:18'29" | | 85 | 01'57" | 05:20'26" | | 86 | 01'34" | 05:22'00" | | 87 | 01'43" | 05:23'43" | | 88 | 01'53" | 05:25'36" | | 89 | 01'56" | 05:27'32" | | 90 | 01'47" | 05:29'19" | | 91 | 09'38" | 05:38'57" | | 92 | 04'59" | 05:43'56" | | 93 | 06'57" | 05:50'53" | | 94 | 02'44" | 05:53'37" | | 95 | 03'00" | 05:56'37" | | 96 | 03'43" | 06:00'20" | | 97 | 02'44" | 06:03'04" | | 98 | 02'46" | 06:05'50" | | 99 | 02'49" | 06:08'39" | | 100 | 02'32" | 06:11'11" | | 101 | 02'40" | 06:13'51" | | 102 | 02'30" | 06:16'21" | | 103 | 02'43" | 06:19'04" | | 104 | 02'58" | 06:22'02" | | 105 | 02'34" | 06:24'36" | | 106 | 03'30" | 06:28'06" | | 107 | 03'39" | 06:31'45" | | 108 | 03'19" | 06:35'04" | | 109 | 02'32" | 06:37'36" | | 110 | 02'45" | 06:40'21" | | 111 | 05'42" | 06:46'03" | | 112 | 04'17" | 06:50'20" | | 113 | 01'59" | 06:52'19" | | 114 | 02'50" | 06:55'09" | | 115 | 03'13" | 06:58'22" | | 116 | 03'11" | 07:01'33" | | 117 | 03'06" | 07:04'39" | | 118 | 04'25" | 07:09'04" | | 119 | 03'49" | 07:12'53" | | 120 | 01'58" | 07:14'51" | | 121 | 01'55" | 07:16'46" | | 122 | 02'26" | 07:19'12" | | 123 | 03'36" | 07:22'48" | | 124 | 02'46" | 07:25'34" | | 125 | 02'06" | 07:27'40" | | 126 | 02'56" | 07:30'36" | | 127 | 02'53" | 07:33'29" | | 128 | 03'29" | 07:36'58" | | 129 | 02'46" | 07:39'44" | | 130 | 02'43" | 07:42'27" | | 131 | 05'32" | 07:47'59" | | 132 | 02'45" | 07:50'44" | | 133 | 03'19" | 07:54'03" | | 134 | 06'17" | 08:00'20" | | 135 | 06'26" | 08:06'46" | | 136 | 05'33" | 08:12'19" | | 137 | 01'57" | 08:14'16" | | 138 | 01'26" | 08:15'42" | | 139 | 01'23" | 08:17'05" | | 140 | 01'43" | 08:18'48" | | 141 | 02'12" | 08:21'00" | | 142 | 02'11" | 08:23'11" | | 143 | 01'53" | 08:25'04" | | 144 | 01'58" | 08:27'02" | | 145 | 01'46" | 08:28'48" | | 146 | 02'59" | 08:31'47" | | 147 | 02'17" | 08:34'04" | | 148 | 01'37" | 08:35'41" | | 149 | 02'19" | 08:38'00" | | 150 | 03'33" | 08:41'33" | | 151 | 03'13" | 08:44'46" | | 152 | 04'34" | 08:49'20" | | 153 | 01'21" | 08:50'41" | | 154 | 01'31" | 08:52'12" | | 155 | 01'48" | 08:54'00" | | 156 | 01'50" | 08:55'50" | | 157 | 01'34" | 08:57'24" | | 158 | 02'27" | 08:59'51" | | 159 | 02'11" | 09:02'02" | | 160 | 02'06" | 09:04'08" | | 161 | 01'57" | 09:06'05" | | 162 | 02'22" | 09:08'27" | | 163 | 01'53" | 09:10'20" | | 164 | 01'40" | 09:12'00" | | 165 | 01'20" | 09:13'20" | | 166 | 02'03" | 09:15'23" | | 167 | 02'00" | 09:17'23" | | 168 | 02'05" | 09:19'28" | | 169 | 02'20" | 09:21'48" | | 170 | 02'09" | 09:23'57" | | 171 | 02'17" | 09:26'14" | | 172 | 03'44" | 09:29'58" | | 173 | 01'44" | 09:31'42" | | 174 | 02'05" | 09:33'47" | | 175 | 01'41" | 09:35'28" | | 176 | 01'38" | 09:37'06" | | 177 | 01'46" | 09:38'52" | | 178 | 02'10" | 09:41'02" | | 179 | 01'34" | 09:42'36" | | 180 | 01'59" | 09:44'35" | | 181 | 10'57" | 09:55'32" | | 182 | 09'50" | 10:05'22" | | 183 | 07'54" | 10:13'16" | | 184 | 07'20" | 10:20'36" | | 185 | 07'57" | 10:28'33" | | 186 | 08'14" | 10:36'47" | | 187 | 08'01" | 10:44'48" | | 188 | 07'49" | 10:52'37" | | 189 | 08'22" | 11:00'59" | | 190 | 10'15" | 11:11'14" | | 191 | 09'33" | 11:20'47" | | 192 | 08'58" | 11:29'45" | | 193 | 11'04" | 11:40'49" | | 194 | 08'12" | 11:49'01" | | 195 | 10'29" | 11:59'30" | | 196 | 08'00" | 12:07'30" | | 197 | 09'22" | 12:16'52" | | 198 | 09'20" | 12:26'12" | | 199 | 09'06" | 12:35'18" | | 200 | 09'15" | 12:44'33" | | 201 | 10'39" | 12:55'12" | | 202 | 09'31" | 13:04'43" | | 203 | 10'01" | 13:14'44" | | 204 | 10'34" | 13:25'18" | | 205 | 09'23" | 13:34'41" | | 206 | 09'46" | 13:44'27" | | 207 | 09'42" | 13:54'09" | | 208 | 09'14" | 14:03'23" | | 209 | 11'02" | 14:14'25" | | 210 | 10'17" | 14:24'42" | | 211 | 10'14" | 14:34'56" | | 212 | 09'43" | 14:44'39" | | 213 | 09'38" | 14:54'17" | | 214 | 10'53" | 15:05'10" | | 215 | 10'13" | 15:15'23" | | 216 | 10'06" | 15:25'29" | | 217 | 12'39" | 15:38'08" | | 218 | 11'20" | 15:49'28" | | 219.0 | 09'16" | 15:58'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
