| 3.8 km + 180.0 km + 42.2 km | 14:00:22| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 14:00:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 06:00 - 總爬升: 1202 m - 地點: 台東 - 平均心率: 136 - 卡路里: 16274 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'06" (+24'28") | 500 / 500 | | 2 | | 47'47" (+46'09") | 500 / 1000 | | 3 | | 36'04" (+34'26") | 500 / 1500 | | 4 | | 18'18" (+16'40") | 500 / 2000 | | 5 | | 28'16" (+26'38") | 500 / 2500 |
| 6 | | 37'08" (+35'30") | 500 / 3000 | | 7 | | 29'34" (+27'56") | 500 / 3500 | | 8 | | 28'33" (+26'55") | 174 / 3674 | | 9 | | 15'45" (+14'07") | 1069 / 4743 | | 10 | | 02'08" (+00'30") | 10000 / 14743 | | 11 | | 02'03" (+00'25") | 10000 / 24743 | | 12 | | 02'15" (+00'37") | 10000 / 34743 | | 13 | | 02'09" (+00'31") | 10000 / 44743 | | 14 | | 02'00" (+00'22") | 10000 / 54743 | | 15 | | 01'52" (+00'14") | 10000 / 64743 | | 16 | | 01'38" | 10000 / 74743 | | 17 | | 01'47" (+00'09") | 10000 / 84743 | | 18 | | 01'49" (+00'11") | 10000 / 94743 | | 19 | | 02'20" (+00'42") | 10000 / 104743 | | 20 | | 02'25" (+00'47") | 10000 / 114743 | | 21 | | 02'41" (+01'03") | 10000 / 124743 | | 22 | | 04'27" (+02'49") | 10000 / 134743 | | 23 | | 02'21" (+00'43") | 10000 / 144743 | | 24 | | 02'00" (+00'22") | 10000 / 154743 | | 25 | | 01'44" (+00'06") | 10000 / 164743 | | 26 | | 01'47" (+00'09") | 10000 / 174743 | | 27 | | 01'47" (+00'09") | 9439 / 184182 | | 28 | | 16'37" (+14'59") | 637 / 184820 | | 29 | | 06'09" (+04'31") | 1000 / 185820 | | 30 | | 06'19" (+04'41") | 1000 / 186820 | | 31 | | 06'21" (+04'43") | 1000 / 187820 | | 32 | | 06'41" (+05'03") | 1000 / 188820 | | 33 | | 06'38" (+05'00") | 1000 / 189820 | | 34 | | 06'23" (+04'45") | 1000 / 190820 | | 35 | | 07'00" (+05'22") | 1000 / 191820 | | 36 | | 06'24" (+04'46") | 1000 / 192820 | | 37 | | 06'45" (+05'07") | 1000 / 193820 | | 38 | | 06'56" (+05'18") | 1000 / 194820 | | 39 | | 07'06" (+05'28") | 1000 / 195820 | | 40 | | 06'24" (+04'46") | 1000 / 196820 | | 41 | | 06'44" (+05'06") | 1000 / 197820 | | 42 | | 06'46" (+05'08") | 1000 / 198820 | | 43 | | 07'31" (+05'53") | 1000 / 199820 | | 44 | | 08'07" (+06'29") | 1000 / 200820 | | 45 | | 06'50" (+05'12") | 1000 / 201820 | | 46 | | 07'56" (+06'18") | 1000 / 202820 | | 47 | | 07'37" (+05'59") | 1000 / 203820 | | 48 | | 06'42" (+05'04") | 1000 / 204820 | | 49 | | 07'07" (+05'29") | 1000 / 205820 | | 50 | | 08'19" (+06'41") | 1000 / 206820 | | 51 | | 07'55" (+06'17") | 1000 / 207820 | | 52 | | 06'48" (+05'10") | 1000 / 208820 | | 53 | | 07'40" (+06'02") | 1000 / 209820 | | 54 | | 07'43" (+06'05") | 1000 / 210820 | | 55 | | 06'24" (+04'46") | 1000 / 211820 | | 56 | | 07'18" (+05'40") | 1000 / 212820 | | 57 | | 08'33" (+06'55") | 1000 / 213820 | | 58 | | 07'56" (+06'18") | 1000 / 214820 | | 59 | | 07'31" (+05'53") | 1000 / 215820 | | 60 | | 07'46" (+06'08") | 1000 / 216820 | | 61 | | 07'18" (+05'40") | 1000 / 217820 | | 62 | | 07'07" (+05'29") | 1000 / 218820 | | 63 | | 08'30" (+06'52") | 1000 / 219820 | | 64 | | 09'01" (+07'23") | 1000 / 220820 | | 65 | | 08'53" (+07'15") | 1000 / 221820 | | 66 | | 07'06" (+05'28") | 1000 / 222820 | | 67 | | 07'09" (+05'31") | 1000 / 223820 | | 68 | | 06'17" (+04'39") | 1000 / 224820 | | 69 | | 06'41" (+05'03") | 1000 / 225820 |
 新北市索克羅曼  終於 這一天到來 在一個肚子餓 想大便的節奏完賽了 成績比預期的快了二個小時 如果游快一點 騎車不要停留吃便當大便 跑步不用那麼保守 13小時不是問題 第一次參賽 我很滿意 下次我一定會更快 賽後評分: 路線明確但管制不甚理想 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 150.09 km  美津農 Mr8 累積 : 657.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 36'57" | 00:36'57" | | 2 | 27'11" | 01:04'08" | | 3 | 32'43" | 01:36'51" | | 4 | 22'10" | 01:59'01" | | 5 | 15'23" | 02:14'24" | | 6 | 02'16" | 02:16'40" | | 7 | 01'44" | 02:18'24" | | 8 | 02'02" | 02:20'26" | | 9 | 02'18" | 02:22'44" | | 10 | 02'29" | 02:25'13" | | 11 | 02'07" | 02:27'20" | | 12 | 02'05" | 02:29'25" | | 13 | 02'24" | 02:31'49" | | 14 | 01'59" | 02:33'48" | | 15 | 01'49" | 02:35'37" | | 16 | 01'48" | 02:37'25" | | 17 | 01'48" | 02:39'13" | | 18 | 01'57" | 02:41'10" | | 19 | 01'49" | 02:42'59" | | 20 | 02'17" | 02:45'16" | | 21 | 02'28" | 02:47'44" | | 22 | 02'20" | 02:50'04" | | 23 | 02'03" | 02:52'07" | | 24 | 02'04" | 02:54'11" | | 25 | 02'03" | 02:56'14" | | 26 | 02'33" | 02:58'47" | | 27 | 01'52" | 03:00'39" | | 28 | 02'03" | 03:02'42" | | 29 | 02'27" | 03:05'09" | | 30 | 02'24" | 03:07'33" | | 31 | 02'11" | 03:09'44" | | 32 | 03'01" | 03:12'45" | | 33 | 02'34" | 03:15'19" | | 34 | 01'46" | 03:17'05" | | 35 | 01'39" | 03:18'44" | | 36 | 01'53" | 03:20'37" | | 37 | 02'47" | 03:23'24" | | 38 | 02'09" | 03:25'33" | | 39 | 01'54" | 03:27'27" | | 40 | 02'14" | 03:29'41" | | 41 | 02'07" | 03:31'48" | | 42 | 02'29" | 03:34'17" | | 43 | 02'08" | 03:36'25" | | 44 | 02'01" | 03:38'26" | | 45 | 02'07" | 03:40'33" | | 46 | 02'14" | 03:42'47" | | 47 | 02'29" | 03:45'16" | | 48 | 02'38" | 03:47'54" | | 49 | 02'59" | 03:50'53" | | 50 | 02'06" | 03:52'59" | | 51 | 01'42" | 03:54'41" | | 52 | 01'12" | 03:55'53" | | 53 | 01'12" | 03:57'05" | | 54 | 01'27" | 03:58'32" | | 55 | 02'08" | 04:00'40" | | 56 | 01'51" | 04:02'31" | | 57 | 01'34" | 04:04'05" | | 58 | 01'37" | 04:05'42" | | 59 | 01'36" | 04:07'18" | | 60 | 01'59" | 04:09'17" | | 61 | 01'52" | 04:11'09" | | 62 | 01'25" | 04:12'34" | | 63 | 01'47" | 04:14'21" | | 64 | 02'33" | 04:16'54" | | 65 | 02'26" | 04:19'20" | | 66 | 02'02" | 04:21'22" | | 67 | 01'19" | 04:22'41" | | 68 | 01'21" | 04:24'02" | | 69 | 01'40" | 04:25'42" | | 70 | 01'24" | 04:27'06" | | 71 | 01'25" | 04:28'31" | | 72 | 02'02" | 04:30'33" | | 73 | 01'42" | 04:32'15" | | 74 | 01'39" | 04:33'54" | | 75 | 01'46" | 04:35'40" | | 76 | 01'59" | 04:37'39" | | 77 | 01'37" | 04:39'16" | | 78 | 01'26" | 04:40'42" | | 79 | 01'20" | 04:42'02" | | 80 | 01'46" | 04:43'48" | | 81 | 01'45" | 04:45'33" | | 82 | 01'58" | 04:47'31" | | 83 | 02'00" | 04:49'31" | | 84 | 02'06" | 04:51'37" | | 85 | 02'00" | 04:53'37" | | 86 | 02'01" | 04:55'38" | | 87 | 01'32" | 04:57'10" | | 88 | 01'42" | 04:58'52" | | 89 | 01'34" | 05:00'26" | | 90 | 01'24" | 05:01'50" | | 91 | 01'26" | 05:03'16" | | 92 | 01'56" | 05:05'12" | | 93 | 01'27" | 05:06'39" | | 94 | 01'48" | 05:08'27" | | 95 | 03'33" | 05:12'00" | | 96 | 02'34" | 05:14'34" | | 97 | 02'12" | 05:16'46" | | 98 | 02'26" | 05:19'12" | | 99 | 02'58" | 05:22'10" | | 100 | 02'29" | 05:24'39" | | 101 | 02'11" | 05:26'50" | | 102 | 02'30" | 05:29'20" | | 103 | 01'54" | 05:31'14" | | 104 | 02'01" | 05:33'15" | | 105 | 02'04" | 05:35'19" | | 106 | 01'53" | 05:37'12" | | 107 | 02'13" | 05:39'25" | | 108 | 02'19" | 05:41'44" | | 109 | 02'14" | 05:43'58" | | 110 | 03'15" | 05:47'13" | | 111 | 02'58" | 05:50'11" | | 112 | 02'25" | 05:52'36" | | 113 | 02'00" | 05:54'36" | | 114 | 02'37" | 05:57'13" | | 115 | 02'41" | 05:59'54" | | 116 | 03'00" | 06:02'54" | | 117 | 02'07" | 06:05'01" | | 118 | 02'40" | 06:07'41" | | 119 | 02'39" | 06:10'20" | | 120 | 02'38" | 06:12'58" | | 121 | 03'29" | 06:16'27" | | 122 | 03'51" | 06:20'18" | | 123 | 02'12" | 06:22'30" | | 124 | 02'02" | 06:24'32" | | 125 | 02'04" | 06:26'36" | | 126 | 02'31" | 06:29'07" | | 127 | 02'53" | 06:32'00" | | 128 | 02'15" | 06:34'15" | | 129 | 02'13" | 06:36'28" | | 130 | 02'48" | 06:39'16" | | 131 | 02'39" | 06:41'55" | | 132 | 03'06" | 06:45'01" | | 133 | 21'20" | 07:06'21" | | 134 | 02'08" | 07:08'29" | | 135 | 02'45" | 07:11'14" | | 136 | 02'36" | 07:13'50" | | 137 | 02'50" | 07:16'40" | | 138 | 02'48" | 07:19'28" | | 139 | 04'45" | 07:24'13" | | 140 | 02'05" | 07:26'18" | | 141 | 01'39" | 07:27'57" | | 142 | 01'20" | 07:29'17" | | 143 | 01'33" | 07:30'50" | | 144 | 01'45" | 07:32'35" | | 145 | 02'04" | 07:34'39" | | 146 | 01'58" | 07:36'37" | | 147 | 01'37" | 07:38'14" | | 148 | 01'50" | 07:40'04" | | 149 | 01'33" | 07:41'37" | | 150 | 02'26" | 07:44'03" | | 151 | 01'46" | 07:45'49" | | 152 | 01'35" | 07:47'24" | | 153 | 02'04" | 07:49'28" | | 154 | 02'51" | 07:52'19" | | 155 | 02'30" | 07:54'49" | | 156 | 01'44" | 07:56'33" | | 157 | 01'16" | 07:57'49" | | 158 | 01'43" | 07:59'32" | | 159 | 01'38" | 08:01'10" | | 160 | 01'29" | 08:02'39" | | 161 | 01'41" | 08:04'20" | | 162 | 02'31" | 08:06'51" | | 163 | 01'26" | 08:08'17" | | 164 | 01'52" | 08:10'09" | | 165 | 02'02" | 08:12'11" | | 166 | 01'55" | 08:14'06" | | 167 | 01'30" | 08:15'36" | | 168 | 01'26" | 08:17'02" | | 169 | 01'25" | 08:18'27" | | 170 | 01'53" | 08:20'20" | | 171 | 01'44" | 08:22'04" | | 172 | 02'01" | 08:24'05" | | 173 | 01'56" | 08:26'01" | | 174 | 02'00" | 08:28'01" | | 175 | 02'05" | 08:30'06" | | 176 | 01'57" | 08:32'03" | | 177 | 01'46" | 08:33'49" | | 178 | 01'53" | 08:35'42" | | 179 | 01'37" | 08:37'19" | | 180 | 01'29" | 08:38'48" | | 181 | 01'31" | 08:40'19" | | 182 | 01'56" | 08:42'15" | | 183 | 01'25" | 08:43'40" | | 184 | 02'01" | 08:45'41" | | 185 | 12'21" | 08:58'02" | | 186 | 06'11" | 09:04'13" | | 187 | 06'19" | 09:10'32" | | 188 | 06'23" | 09:16'55" | | 189 | 06'41" | 09:23'36" | | 190 | 06'38" | 09:30'14" | | 191 | 06'29" | 09:36'43" | | 192 | 06'58" | 09:43'41" | | 193 | 06'33" | 09:50'14" | | 194 | 06'40" | 09:56'54" | | 195 | 07'42" | 10:04'36" | | 196 | 06'21" | 10:10'57" | | 197 | 06'23" | 10:17'20" | | 198 | 06'51" | 10:24'11" | | 199 | 07'16" | 10:31'27" | | 200 | 07'29" | 10:38'56" | | 201 | 07'36" | 10:46'32" | | 202 | 07'43" | 10:54'15" | | 203 | 07'05" | 11:01'20" | | 204 | 07'38" | 11:08'58" | | 205 | 07'09" | 11:16'07" | | 206 | 07'15" | 11:23'22" | | 207 | 07'45" | 11:31'07" | | 208 | 07'57" | 11:39'04" | | 209 | 07'33" | 11:46'37" | | 210 | 06'51" | 11:53'28" | | 211 | 07'41" | 12:01'09" | | 212 | 06'57" | 12:08'06" | | 213 | 07'07" | 12:15'13" | | 214 | 08'19" | 12:23'32" | | 215 | 07'51" | 12:31'23" | | 216 | 07'55" | 12:39'18" | | 217 | 07'30" | 12:46'48" | | 218 | 07'53" | 12:54'41" | | 219 | 06'59" | 13:01'40" | | 220 | 08'04" | 13:09'44" | | 221 | 09'01" | 13:18'45" | | 222 | 08'54" | 13:27'39" | | 223 | 07'07" | 13:34'46" | | 224 | 07'04" | 13:41'50" | | 225 | 06'49" | 13:48'39" | | 226 | 06'08" | 13:54'47" | | 226.7 | 07'58" | 14:00'38" |
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