| 0.0 km + 0.0 km + 42.2 km | 08:01:13| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 08:01:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 16:09 - 總爬升: 895 m - 平均心率: 135 - 卡路里: 2298 Cal - 溫度: 21°C - 濕度: 74%  台北市紋身張  賽前宣言: 順 賽後評分: 訓練不足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 319.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'52" | 00:02'52" | | 2 | 02'06" | 00:04'58" | | 3 | 02'31" | 00:07'29" | | 4 | 02'43" | 00:10'12" | | 5 | 02'46" | 00:12'58" | | 6 | 02'28" | 00:15'26" | | 7 | 02'27" | 00:17'53" | | 8 | 02'45" | 00:20'38" | | 9 | 02'23" | 00:23'01" | | 10 | 01'57" | 00:24'58" | | 11 | 02'10" | 00:27'08" | | 12 | 01'55" | 00:29'03" | | 13 | 02'13" | 00:31'16" | | 14 | 02'02" | 00:33'18" | | 15 | 02'35" | 00:35'53" | | 16 | 02'57" | 00:38'50" | | 17 | 02'50" | 00:41'40" | | 18 | 02'29" | 00:44'09" | | 19 | 02'17" | 00:46'26" | | 20 | 02'33" | 00:48'59" | | 21 | 02'54" | 00:51'53" | | 22 | 02'02" | 00:53'55" | | 23 | 02'35" | 00:56'30" | | 24 | 03'10" | 00:59'40" | | 25 | 02'38" | 01:02'18" | | 26 | 02'42" | 01:05'00" | | 27 | 03'53" | 01:08'53" | | 28 | 09'06" | 01:17'59" | | 29 | 02'10" | 01:20'09" | | 30 | 01'55" | 01:22'04" | | 31 | 02'16" | 01:24'20" | | 32 | 02'50" | 01:27'10" | | 33 | 02'30" | 01:29'40" | | 34 | 02'09" | 01:31'49" | | 35 | 02'41" | 01:34'30" | | 36 | 02'45" | 01:37'15" | | 37 | 02'52" | 01:40'07" | | 38 | 02'45" | 01:42'52" | | 39 | 02'42" | 01:45'34" | | 40 | 02'51" | 01:48'25" | | 41 | 02'53" | 01:51'18" | | 42 | 04'06" | 01:55'24" | | 43 | 03'59" | 01:59'23" | | 44 | 02'57" | 02:02'20" | | 45 | 05'20" | 02:07'40" | | 46 | 01'57" | 02:09'37" | | 47 | 01'26" | 02:11'03" | | 48 | 01'21" | 02:12'24" | | 49 | 01'37" | 02:14'01" | | 50 | 02'04" | 02:16'05" | | 51 | 01'59" | 02:18'04" | | 52 | 01'43" | 02:19'47" | | 53 | 10'46" | 02:30'33" | | 54 | 01'40" | 02:32'13" | | 55 | 01'53" | 02:34'06" | | 56 | 02'11" | 02:36'17" | | 57 | 01'29" | 02:37'46" | | 58 | 01'41" | 02:39'27" | | 59 | 02'22" | 02:41'49" | | 60 | 02'42" | 02:44'31" | | 61 | 02'13" | 02:46'44" | | 62 | 01'22" | 02:48'06" | | 63 | 01'21" | 02:49'27" | | 64 | 01'42" | 02:51'09" | | 65 | 01'31" | 02:52'40" | | 66 | 01'51" | 02:54'31" | | 67 | 02'00" | 02:56'31" | | 68 | 02'04" | 02:58'35" | | 69 | 01'37" | 03:00'12" | | 70 | 01'48" | 03:02'00" | | 71 | 02'31" | 03:04'31" | | 72 | 01'46" | 03:06'17" | | 73 | 01'33" | 03:07'50" | | 74 | 01'33" | 03:09'23" | | 75 | 01'44" | 03:11'07" | | 76 | 02'05" | 03:13'12" | | 77 | 02'05" | 03:15'17" | | 78 | 02'21" | 03:17'38" | | 79 | 01'54" | 03:19'32" | | 80 | 02'06" | 03:21'38" | | 81 | 02'27" | 03:24'05" | | 82 | 01'44" | 03:25'49" | | 83 | 02'05" | 03:27'54" | | 84 | 01'52" | 03:29'46" | | 85 | 01'39" | 03:31'25" | | 86 | 01'34" | 03:32'59" | | 87 | 02'05" | 03:35'04" | | 88 | 01'43" | 03:36'47" | | 89 | 01'36" | 03:38'23" | | 90 | 04'31" | 03:42'54" | | 91 | 03'02" | 03:45'56" | | 92 | 02'47" | 03:48'43" | | 93 | 02'59" | 03:51'42" | | 94 | 03'18" | 03:55'00" | | 95 | 03'20" | 03:58'20" | | 96 | 02'39" | 04:00'59" | | 97 | 03'00" | 04:03'59" | | 98 | 08'22" | 04:12'21" | | 99 | 02'32" | 04:14'53" | | 100 | 02'29" | 04:17'22" | | 101 | 02'23" | 04:19'45" | | 102 | 02'47" | 04:22'32" | | 103 | 03'03" | 04:25'35" | | 104 | 02'52" | 04:28'27" | | 105 | 03'50" | 04:32'17" | | 106 | 03'54" | 04:36'11" | | 107 | 13'34" | 04:49'45" | | 108 | 02'32" | 04:52'17" | | 109 | 02'51" | 04:55'08" | | 110 | 02'39" | 04:57'47" | | 111 | 03'10" | 05:00'57" | | 112 | 02'19" | 05:03'16" | | 113 | 02'50" | 05:06'06" | | 114 | 03'10" | 05:09'16" | | 115 | 03'01" | 05:12'17" | | 116 | 07'27" | 05:19'44" | | 117 | 03'54" | 05:23'38" | | 118 | 03'26" | 05:27'04" | | 119 | 02'15" | 05:29'19" | | 120 | 01'41" | 05:31'00" | | 121 | 02'15" | 05:33'15" | | 122 | 03'21" | 05:36'36" | | 123 | 02'44" | 05:39'20" | | 124 | 02'24" | 05:41'44" | | 125 | 05'43" | 05:47'27" | | 126 | 02'40" | 05:50'07" | | 127 | 02'55" | 05:53'02" | | 128 | 02'55" | 05:55'57" | | 129 | 02'27" | 05:58'24" | | 130 | 02'34" | 06:00'58" | | 131 | 03'01" | 06:03'59" | | 132 | 03'08" | 06:07'07" | | 133 | 04'32" | 06:11'39" | | 134 | 03'11" | 06:14'50" | | 135 | 07'50" | 06:22'40" | | 136 | 02'17" | 06:24'57" | | 137 | 01'28" | 06:26'25" | | 138 | 01'34" | 06:27'59" | | 139 | 01'55" | 06:29'54" | | 140 | 02'23" | 06:32'17" | | 141 | 02'12" | 06:34'29" | | 142 | 02'06" | 06:36'35" | | 143 | 02'02" | 06:38'37" | | 144 | 01'55" | 06:40'32" | | 145 | 02'28" | 06:43'00" | | 146 | 06'09" | 06:49'09" | | 147 | 01'40" | 06:50'49" | | 148 | 02'04" | 06:52'53" | | 149 | 02'37" | 06:55'30" | | 150 | 03'05" | 06:58'35" | | 151 | 02'19" | 07:00'54" | | 152 | 01'21" | 07:02'15" | | 153 | 01'23" | 07:03'38" | | 154 | 01'46" | 07:05'24" | | 155 | 01'41" | 07:07'05" | | 156 | 01'27" | 07:08'32" | | 157 | 02'08" | 07:10'40" | | 158 | 02'19" | 07:12'59" | | 159 | 01'47" | 07:14'46" | | 160 | 01'51" | 07:16'37" | | 161 | 02'29" | 07:19'06" | | 162 | 01'58" | 07:21'04" | | 163 | 01'36" | 07:22'40" | | 164 | 01'31" | 07:24'11" | | 165 | 01'54" | 07:26'05" | | 166 | 06'43" | 07:32'48" | | 167 | 01'50" | 07:34'38" | | 168 | 02'07" | 07:36'45" | | 169 | 02'04" | 07:38'49" | | 170 | 02'12" | 07:41'01" | | 171 | 02'22" | 07:43'23" | | 172 | 01'36" | 07:44'59" | | 173 | 01'46" | 07:46'45" | | 174 | 01'49" | 07:48'34" | | 175 | 01'34" | 07:50'08" | | 176 | 01'36" | 07:51'44" | | 177 | 01'57" | 07:53'41" | | 178 | 01'39" | 07:55'20" | | 179 | 01'34" | 07:56'54" | | 179.1 | 31'52" | 08:01'13" |
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