Taiching lee(DWD) 2019/03/23 訓練日誌 | Marathon's World

Taiching lee(DWD) 基隆
ID 114650

351 位追隨者

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Taiching lee(DWD)

3.8 km + 180.0 km + 42.2 km | 15:46:53

LAVA Tri 鐵人三項賽台東活水湖站

官方成績
日期	2019-03-23
成績	15:46:53
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-03-23 06:08 - 總爬升: 1894 m - 平均心率: 117 - 卡路里: 2924 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01:36'39"

(01:36'39")

22'50" (+20'51")

4230 / 4230

2

16'51"

(01:53'30")

17'00" (+15'01")

990 / 5221

3

26'35"

(02:20'06")

02'39" (+00'40")

10000 / 15221

4

24'30"

(02:44'36")

02'27" (+00'28")

10000 / 25221

5

28'29"

(03:13'05")

02'50" (+00'51")

10000 / 35221

展開計圈分析

基隆

Taiching lee(DWD)

·

基隆

Taiching lee(DWD)

·

基隆

Taiching lee(DWD)

·

小破PB32分
感謝兒子的補給

賽後評分: 紀念T 獎牌完賽浴巾全打叉
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 131.71 km

ZOOT 三鐵鞋累積 : 223.2 km

TCX 上傳 | 5 years ago

Taiching lee(DWD), 楊新長和其他 27 人說推

·

觀看另 8 則留言

季妹妹（跑後山）恭喜大豊哥💪💪💪

2019-03-24 19:17 ·

1 個人推

陳泰谷恭喜恭喜

2019-03-24 19:26 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	21'41"	00:21'41"
2	22'14"	00:43'55"
3	22'25"	01:06'20"
4	25'00"	01:31'20"
5	12'48"	01:44'08"
6	11'51"	01:55'59"
7	02'46"	01:58'45"
8	02'17"	02:01'02"
9	02'43"	02:03'45"
10	02'59"	02:06'44"
11	02'49"	02:09'33"
12	02'30"	02:12'03"
13	03'08"	02:15'11"
14	02'05"	02:17'16"
15	02'22"	02:19'38"
16	02'15"	02:21'53"
17	01'59"	02:23'52"
18	01'51"	02:25'43"
19	02'14"	02:27'57"
20	02'23"	02:30'20"
21	03'24"	02:33'44"
22	02'56"	02:36'40"
23	02'34"	02:39'14"
24	02'12"	02:41'26"
25	02'37"	02:44'03"
26	02'46"	02:46'49"
27	02'57"	02:49'46"
28	02'02"	02:51'48"
29	03'03"	02:54'51"
30	02'53"	02:57'44"
31	02'48"	03:00'32"
32	03'54"	03:04'26"
33	03'56"	03:08'22"
34	02'21"	03:10'43"
35	01'57"	03:12'40"
36	02'12"	03:14'52"
37	02'53"	03:17'45"
38	03'05"	03:20'50"
39	02'22"	03:23'12"
40	02'19"	03:25'31"
41	02'38"	03:28'09"
42	02'24"	03:30'33"
43	02'47"	03:33'20"
44	02'26"	03:35'46"
45	02'15"	03:38'01"
46	02'42"	03:40'43"
47	02'34"	03:43'17"
48	05'05"	03:48'22"
49	02'51"	03:51'13"
50	05'21"	03:56'34"
51	02'08"	03:58'42"
52	01'31"	04:00'13"
53	01'18"	04:01'31"
54	01'40"	04:03'11"
55	01'54"	04:05'05"
56	06'17"	04:11'22"
57	02'19"	04:13'41"
58	01'38"	04:15'19"
59	02'11"	04:17'30"
60	02'01"	04:19'31"
61	02'50"	04:22'21"
62	02'08"	04:24'29"
63	01'58"	04:26'27"
64	03'42"	04:30'09"
65	04'07"	04:34'16"
66	02'55"	04:37'11"
67	02'02"	04:39'13"
68	01'22"	04:40'35"
69	01'33"	04:42'08"
70	01'50"	04:43'58"
71	01'37"	04:45'35"
72	01'40"	04:47'15"
73	02'47"	04:50'02"
74	02'13"	04:52'15"
75	02'14"	04:54'29"
76	02'21"	04:56'50"
77	02'14"	04:59'04"
78	02'05"	05:01'09"
79	01'45"	05:02'54"
80	01'32"	05:04'26"
81	02'07"	05:06'33"
82	01'48"	05:08'21"
83	02'15"	05:10'36"
84	02'28"	05:13'04"
85	02'44"	05:15'48"
86	02'21"	05:18'09"
87	02'07"	05:20'16"
88	01'53"	05:22'09"
89	02'06"	05:24'15"
90	02'57"	05:27'12"
91	01'29"	05:28'41"
92	01'45"	05:30'26"
93	02'08"	05:32'34"
94	01'48"	05:34'22"
95	06'28"	05:40'50"
96	03'14"	05:44'04"
97	03'06"	05:47'10"
98	12'25"	05:59'35"
99	02'49"	06:02'24"
100	03'35"	06:05'59"
101	02'40"	06:08'39"
102	02'26"	06:11'05"
103	02'56"	06:14'01"
104	02'13"	06:16'14"
105	02'18"	06:18'32"
106	02'20"	06:20'52"
107	02'12"	06:23'04"
108	02'39"	06:25'43"
109	02'38"	06:28'21"
110	03'24"	06:31'45"
111	03'59"	06:35'44"
112	03'23"	06:39'07"
113	02'41"	06:41'48"
114	02'26"	06:44'14"
115	03'21"	06:47'35"
116	03'29"	06:51'04"
117	02'35"	06:53'39"
118	05'03"	06:58'42"
119	03'14"	07:01'56"
120	02'52"	07:04'48"
121	02'40"	07:07'28"
122	04'21"	07:11'49"
123	03'55"	07:15'44"
124	03'41"	07:19'25"
125	01'56"	07:21'21"
126	02'12"	07:23'33"
127	03'15"	07:26'48"
128	02'44"	07:29'32"
129	02'18"	07:31'50"
130	02'59"	07:34'49"
131	02'50"	07:37'39"
132	03'03"	07:40'42"
133	08'51"	07:49'33"
134	02'24"	07:51'57"
135	02'21"	07:54'18"
136	02'49"	07:57'07"
137	02'42"	07:59'49"
138	03'03"	08:02'52"
139	03'29"	08:06'21"
140	04'07"	08:10'28"
141	02'31"	08:12'59"
142	01'40"	08:14'39"
143	01'31"	08:16'10"
144	02'05"	08:18'15"
145	02'22"	08:20'37"
146	05'18"	08:25'55"
147	02'09"	08:28'04"
148	02'04"	08:30'08"
149	01'58"	08:32'06"
150	02'32"	08:34'38"
151	02'12"	08:36'50"
152	01'41"	08:38'31"
153	02'10"	08:40'41"
154	03'05"	08:43'46"
155	03'35"	08:47'21"
156	02'38"	08:49'59"
157	01'28"	08:51'27"
158	01'33"	08:53'00"
159	02'36"	08:55'36"
160	03'10"	08:58'46"
161	01'41"	09:00'27"
162	02'34"	09:03'01"
163	02'12"	09:05'13"
164	02'13"	09:07'26"
165	02'12"	09:09'38"
166	04'10"	09:13'48"
167	02'10"	09:15'58"
168	01'46"	09:17'44"
169	01'29"	09:19'13"
170	01'55"	09:21'08"
171	01'59"	09:23'07"
172	02'09"	09:25'16"
173	02'21"	09:27'37"
174	02'14"	09:29'51"
175	02'16"	09:32'07"
176	02'40"	09:34'47"
177	01'56"	09:36'43"
178	02'28"	09:39'11"
179	02'14"	09:41'25"
180	02'13"	09:43'38"
181	02'10"	09:45'48"
182	05'26"	09:51'14"
183	01'46"	09:53'00"
184	01'47"	09:54'47"
185	12'39"	10:07'26"
186	07'12"	10:14'38"
187	06'16"	10:20'54"
188	05'52"	10:26'46"
189	06'11"	10:32'57"
190	07'03"	10:40'00"
191	06'04"	10:46'04"
192	06'35"	10:52'39"
193	06'44"	10:59'23"
194	06'10"	11:05'33"
195	06'17"	11:11'50"
196	07'17"	11:19'07"
197	05'54"	11:25'01"
198	06'03"	11:31'04"
199	06'48"	11:37'52"
200	12'43"	11:50'35"
201	07'48"	11:58'23"
202	07'15"	12:05'38"
203	07'57"	12:13'35"
204	08'16"	12:21'51"
205	08'57"	12:30'48"
206	11'58"	12:42'46"
207	09'48"	12:52'34"
208	09'41"	13:02'15"
209	09'04"	13:11'19"
210	09'42"	13:21'01"
211	08'27"	13:29'28"
212	09'44"	13:39'12"
213	07'46"	13:46'58"
214	09'25"	13:56'23"
215	08'26"	14:04'49"
216	08'10"	14:12'59"
217	09'01"	14:22'00"
218	07'20"	14:29'20"
219	09'08"	14:38'28"
220	07'30"	14:45'58"
221	10'15"	14:56'13"
222	10'07"	15:06'20"
223	08'35"	15:14'55"
224	08'00"	15:22'55"
225	07'41"	15:30'36"
226	08'07"	15:38'43"
227	06'33"	15:45'16"
227.3	06'13"	15:46'54"

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