| 3.8 km + 180.0 km + 42.2 km | 15:46:53| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 15:46:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 06:08 - 總爬升: 1894 m - 平均心率: 117 - 卡路里: 2924 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'50" (+20'51") | 4230 / 4230 | | 2 | | 17'00" (+15'01") | 990 / 5221 | | 3 | | 02'39" (+00'40") | 10000 / 15221 | | 4 | | 02'27" (+00'28") | 10000 / 25221 | | 5 | | 02'50" (+00'51") | 10000 / 35221 |
| 6 | | 02'32" (+00'33") | 10000 / 45221 | | 7 | | 02'42" (+00'43") | 10000 / 55221 | | 8 | | 02'56" (+00'57") | 10000 / 65221 | | 9 | | 01'59" | 10000 / 75221 | | 10 | | 02'09" (+00'10") | 10000 / 85221 | | 11 | | 02'30" (+00'31") | 10000 / 95221 | | 12 | | 03'45" (+01'46") | 10000 / 105221 | | 13 | | 02'55" (+00'56") | 10000 / 115221 | | 14 | | 03'21" (+01'22") | 10000 / 125221 | | 15 | | 03'18" (+01'19") | 10000 / 135221 | | 16 | | 02'40" (+00'41") | 10000 / 145221 | | 17 | | 02'38" (+00'39") | 10000 / 155221 | | 18 | | 02'15" (+00'16") | 10000 / 165221 | | 19 | | 02'12" (+00'13") | 10000 / 175221 | | 20 | | 02'32" (+00'33") | 9364 / 184586 | | 21 | | 01:04'41" (+02'42") | 140 / 184727 | | 22 | | 06'32" (+04'33") | 5000 / 189727 | | 23 | | 06'21" (+04'22") | 5000 / 194727 | | 24 | | 07'43" (+05'44") | 5000 / 199727 | | 25 | | 07'57" (+05'58") | 5000 / 204727 | | 26 | | 10'02" (+08'03") | 5000 / 209727 | | 27 | | 08'46" (+06'47") | 5000 / 214727 | | 28 | | 08'14" (+06'15") | 5000 / 219727 | | 29 | | 08'59" (+07'00") | 5000 / 224727 |
 基隆Taiching lee(DWD)  基隆Taiching lee(DWD)  基隆Taiching lee(DWD)  賽後評分: 紀念T 獎牌 完賽浴巾全打叉 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 131.71 km  ZOOT 三鐵鞋 累積 : 223.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'41" | 00:21'41" | | 2 | 22'14" | 00:43'55" | | 3 | 22'25" | 01:06'20" | | 4 | 25'00" | 01:31'20" | | 5 | 12'48" | 01:44'08" | | 6 | 11'51" | 01:55'59" | | 7 | 02'46" | 01:58'45" | | 8 | 02'17" | 02:01'02" | | 9 | 02'43" | 02:03'45" | | 10 | 02'59" | 02:06'44" | | 11 | 02'49" | 02:09'33" | | 12 | 02'30" | 02:12'03" | | 13 | 03'08" | 02:15'11" | | 14 | 02'05" | 02:17'16" | | 15 | 02'22" | 02:19'38" | | 16 | 02'15" | 02:21'53" | | 17 | 01'59" | 02:23'52" | | 18 | 01'51" | 02:25'43" | | 19 | 02'14" | 02:27'57" | | 20 | 02'23" | 02:30'20" | | 21 | 03'24" | 02:33'44" | | 22 | 02'56" | 02:36'40" | | 23 | 02'34" | 02:39'14" | | 24 | 02'12" | 02:41'26" | | 25 | 02'37" | 02:44'03" | | 26 | 02'46" | 02:46'49" | | 27 | 02'57" | 02:49'46" | | 28 | 02'02" | 02:51'48" | | 29 | 03'03" | 02:54'51" | | 30 | 02'53" | 02:57'44" | | 31 | 02'48" | 03:00'32" | | 32 | 03'54" | 03:04'26" | | 33 | 03'56" | 03:08'22" | | 34 | 02'21" | 03:10'43" | | 35 | 01'57" | 03:12'40" | | 36 | 02'12" | 03:14'52" | | 37 | 02'53" | 03:17'45" | | 38 | 03'05" | 03:20'50" | | 39 | 02'22" | 03:23'12" | | 40 | 02'19" | 03:25'31" | | 41 | 02'38" | 03:28'09" | | 42 | 02'24" | 03:30'33" | | 43 | 02'47" | 03:33'20" | | 44 | 02'26" | 03:35'46" | | 45 | 02'15" | 03:38'01" | | 46 | 02'42" | 03:40'43" | | 47 | 02'34" | 03:43'17" | | 48 | 05'05" | 03:48'22" | | 49 | 02'51" | 03:51'13" | | 50 | 05'21" | 03:56'34" | | 51 | 02'08" | 03:58'42" | | 52 | 01'31" | 04:00'13" | | 53 | 01'18" | 04:01'31" | | 54 | 01'40" | 04:03'11" | | 55 | 01'54" | 04:05'05" | | 56 | 06'17" | 04:11'22" | | 57 | 02'19" | 04:13'41" | | 58 | 01'38" | 04:15'19" | | 59 | 02'11" | 04:17'30" | | 60 | 02'01" | 04:19'31" | | 61 | 02'50" | 04:22'21" | | 62 | 02'08" | 04:24'29" | | 63 | 01'58" | 04:26'27" | | 64 | 03'42" | 04:30'09" | | 65 | 04'07" | 04:34'16" | | 66 | 02'55" | 04:37'11" | | 67 | 02'02" | 04:39'13" | | 68 | 01'22" | 04:40'35" | | 69 | 01'33" | 04:42'08" | | 70 | 01'50" | 04:43'58" | | 71 | 01'37" | 04:45'35" | | 72 | 01'40" | 04:47'15" | | 73 | 02'47" | 04:50'02" | | 74 | 02'13" | 04:52'15" | | 75 | 02'14" | 04:54'29" | | 76 | 02'21" | 04:56'50" | | 77 | 02'14" | 04:59'04" | | 78 | 02'05" | 05:01'09" | | 79 | 01'45" | 05:02'54" | | 80 | 01'32" | 05:04'26" | | 81 | 02'07" | 05:06'33" | | 82 | 01'48" | 05:08'21" | | 83 | 02'15" | 05:10'36" | | 84 | 02'28" | 05:13'04" | | 85 | 02'44" | 05:15'48" | | 86 | 02'21" | 05:18'09" | | 87 | 02'07" | 05:20'16" | | 88 | 01'53" | 05:22'09" | | 89 | 02'06" | 05:24'15" | | 90 | 02'57" | 05:27'12" | | 91 | 01'29" | 05:28'41" | | 92 | 01'45" | 05:30'26" | | 93 | 02'08" | 05:32'34" | | 94 | 01'48" | 05:34'22" | | 95 | 06'28" | 05:40'50" | | 96 | 03'14" | 05:44'04" | | 97 | 03'06" | 05:47'10" | | 98 | 12'25" | 05:59'35" | | 99 | 02'49" | 06:02'24" | | 100 | 03'35" | 06:05'59" | | 101 | 02'40" | 06:08'39" | | 102 | 02'26" | 06:11'05" | | 103 | 02'56" | 06:14'01" | | 104 | 02'13" | 06:16'14" | | 105 | 02'18" | 06:18'32" | | 106 | 02'20" | 06:20'52" | | 107 | 02'12" | 06:23'04" | | 108 | 02'39" | 06:25'43" | | 109 | 02'38" | 06:28'21" | | 110 | 03'24" | 06:31'45" | | 111 | 03'59" | 06:35'44" | | 112 | 03'23" | 06:39'07" | | 113 | 02'41" | 06:41'48" | | 114 | 02'26" | 06:44'14" | | 115 | 03'21" | 06:47'35" | | 116 | 03'29" | 06:51'04" | | 117 | 02'35" | 06:53'39" | | 118 | 05'03" | 06:58'42" | | 119 | 03'14" | 07:01'56" | | 120 | 02'52" | 07:04'48" | | 121 | 02'40" | 07:07'28" | | 122 | 04'21" | 07:11'49" | | 123 | 03'55" | 07:15'44" | | 124 | 03'41" | 07:19'25" | | 125 | 01'56" | 07:21'21" | | 126 | 02'12" | 07:23'33" | | 127 | 03'15" | 07:26'48" | | 128 | 02'44" | 07:29'32" | | 129 | 02'18" | 07:31'50" | | 130 | 02'59" | 07:34'49" | | 131 | 02'50" | 07:37'39" | | 132 | 03'03" | 07:40'42" | | 133 | 08'51" | 07:49'33" | | 134 | 02'24" | 07:51'57" | | 135 | 02'21" | 07:54'18" | | 136 | 02'49" | 07:57'07" | | 137 | 02'42" | 07:59'49" | | 138 | 03'03" | 08:02'52" | | 139 | 03'29" | 08:06'21" | | 140 | 04'07" | 08:10'28" | | 141 | 02'31" | 08:12'59" | | 142 | 01'40" | 08:14'39" | | 143 | 01'31" | 08:16'10" | | 144 | 02'05" | 08:18'15" | | 145 | 02'22" | 08:20'37" | | 146 | 05'18" | 08:25'55" | | 147 | 02'09" | 08:28'04" | | 148 | 02'04" | 08:30'08" | | 149 | 01'58" | 08:32'06" | | 150 | 02'32" | 08:34'38" | | 151 | 02'12" | 08:36'50" | | 152 | 01'41" | 08:38'31" | | 153 | 02'10" | 08:40'41" | | 154 | 03'05" | 08:43'46" | | 155 | 03'35" | 08:47'21" | | 156 | 02'38" | 08:49'59" | | 157 | 01'28" | 08:51'27" | | 158 | 01'33" | 08:53'00" | | 159 | 02'36" | 08:55'36" | | 160 | 03'10" | 08:58'46" | | 161 | 01'41" | 09:00'27" | | 162 | 02'34" | 09:03'01" | | 163 | 02'12" | 09:05'13" | | 164 | 02'13" | 09:07'26" | | 165 | 02'12" | 09:09'38" | | 166 | 04'10" | 09:13'48" | | 167 | 02'10" | 09:15'58" | | 168 | 01'46" | 09:17'44" | | 169 | 01'29" | 09:19'13" | | 170 | 01'55" | 09:21'08" | | 171 | 01'59" | 09:23'07" | | 172 | 02'09" | 09:25'16" | | 173 | 02'21" | 09:27'37" | | 174 | 02'14" | 09:29'51" | | 175 | 02'16" | 09:32'07" | | 176 | 02'40" | 09:34'47" | | 177 | 01'56" | 09:36'43" | | 178 | 02'28" | 09:39'11" | | 179 | 02'14" | 09:41'25" | | 180 | 02'13" | 09:43'38" | | 181 | 02'10" | 09:45'48" | | 182 | 05'26" | 09:51'14" | | 183 | 01'46" | 09:53'00" | | 184 | 01'47" | 09:54'47" | | 185 | 12'39" | 10:07'26" | | 186 | 07'12" | 10:14'38" | | 187 | 06'16" | 10:20'54" | | 188 | 05'52" | 10:26'46" | | 189 | 06'11" | 10:32'57" | | 190 | 07'03" | 10:40'00" | | 191 | 06'04" | 10:46'04" | | 192 | 06'35" | 10:52'39" | | 193 | 06'44" | 10:59'23" | | 194 | 06'10" | 11:05'33" | | 195 | 06'17" | 11:11'50" | | 196 | 07'17" | 11:19'07" | | 197 | 05'54" | 11:25'01" | | 198 | 06'03" | 11:31'04" | | 199 | 06'48" | 11:37'52" | | 200 | 12'43" | 11:50'35" | | 201 | 07'48" | 11:58'23" | | 202 | 07'15" | 12:05'38" | | 203 | 07'57" | 12:13'35" | | 204 | 08'16" | 12:21'51" | | 205 | 08'57" | 12:30'48" | | 206 | 11'58" | 12:42'46" | | 207 | 09'48" | 12:52'34" | | 208 | 09'41" | 13:02'15" | | 209 | 09'04" | 13:11'19" | | 210 | 09'42" | 13:21'01" | | 211 | 08'27" | 13:29'28" | | 212 | 09'44" | 13:39'12" | | 213 | 07'46" | 13:46'58" | | 214 | 09'25" | 13:56'23" | | 215 | 08'26" | 14:04'49" | | 216 | 08'10" | 14:12'59" | | 217 | 09'01" | 14:22'00" | | 218 | 07'20" | 14:29'20" | | 219 | 09'08" | 14:38'28" | | 220 | 07'30" | 14:45'58" | | 221 | 10'15" | 14:56'13" | | 222 | 10'07" | 15:06'20" | | 223 | 08'35" | 15:14'55" | | 224 | 08'00" | 15:22'55" | | 225 | 07'41" | 15:30'36" | | 226 | 08'07" | 15:38'43" | | 227 | 06'33" | 15:45'16" | | 227.3 | 06'13" | 15:46'54" |
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