21.1 km | 02:21:25 | 06:41/km日期: 2019-03-23 17:25 - 平均心率: 138 - 卡路里: 1115 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 06'21" / 07'01" / 06'02" / 06'03" / 05'58" / 06'00" / 06'36" / 05'58" / 05'51" / 05'55" / 05'43" / 07'16" / 06'27" / 07'09" / 07'40" / 06'30" / 07'23" / 06'17" / 07'54" / 08'55" / 06'52" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 07'01" (+01'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'52") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 07'15" (+01'32") | 1000 / 12000 |
| 13 | | 06'26" (+00'43") | 1000 / 13000 |
| 14 | | 07'09" (+01'26") | 1000 / 14000 |
| 15 | | 07'39" (+01'56") | 1000 / 15000 |
| 16 | | 06'30" (+00'47") | 1000 / 16000 |
| 17 | | 07'23" (+01'40") | 1000 / 17000 |
| 18 | | 06'16" (+00'33") | 1000 / 18000 |
| 19 | | 07'54" (+02'11") | 1000 / 19000 |
| 20 | | 08'54" (+03'11") | 1000 / 20000 |
| 21 | | 06'52" (+01'09") | 1000 / 21000 |
| 22 | | 14'09" (+08'26") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 485.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'01" | 00:13'22" |
| 3 | 06'02" | 00:19'24" |
| 4 | 06'03" | 00:25'27" |
| 5 | 05'58" | 00:31'25" |
| 6 | 06'00" | 00:37'25" |
| 7 | 06'36" | 00:44'01" |
| 8 | 05'58" | 00:49'59" |
| 9 | 05'51" | 00:55'50" |
| 10 | 05'55" | 01:01'45" |
| 11 | 05'43" | 01:07'28" |
| 12 | 07'16" | 01:14'44" |
| 13 | 06'27" | 01:21'11" |
| 14 | 07'09" | 01:28'20" |
| 15 | 07'40" | 01:36'00" |
| 16 | 06'30" | 01:42'30" |
| 17 | 07'23" | 01:49'53" |
| 18 | 06'17" | 01:56'10" |
| 19 | 07'54" | 02:04'04" |
| 20 | 08'55" | 02:12'59" |
| 21 | 06'52" | 02:19'51" |
| 21.1 | 14'13" | 02:21'26" |
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