| 3.8 km + 180.0 km + 42.2 km | 13:39:39| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 13:39:39 | | 總名次 | 83 / 404 | | 分組名次 | 15 / 78 | | 平均速度 | |
日期: 2019-03-23 06:02 - 平均心率: 132 - 卡路里: 9548 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 37'43" (+35'33") | 2533 / 2533 | | 2 | | 12'18" (+10'08") | 1000 / 3534 | | 3 | | 02'10" | 176453 / 179987 | | 4 | | 17'37" (+15'27") | 550 / 180537 |
賽前宣言: 破PB~ 賽後評分: 親切 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 65.72 km  Nike Zoom fly flykint 累積 : 387.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 34'04" | 00:34'04" | | 2 | 27'24" | 01:01'28" | | 3 | 37'02" | 01:38'30" | | 4 | 11'14" | 01:49'44" | | 5 | 02'30" | 01:52'14" | | 6 | 02'00" | 01:54'14" | | 7 | 02'00" | 01:56'14" | | 8 | 02'00" | 01:58'14" | | 9 | 02'00" | 02:00'14" | | 10 | 02'00" | 02:02'14" | | 11 | 02'08" | 02:04'22" | | 12 | 01'54" | 02:06'16" | | 13 | 01'58" | 02:08'14" | | 14 | 02'00" | 02:10'14" | | 15 | 02'00" | 02:12'14" | | 16 | 02'00" | 02:14'14" | | 17 | 02'00" | 02:16'14" | | 18 | 02'00" | 02:18'14" | | 19 | 02'00" | 02:20'14" | | 20 | 01'59" | 02:22'13" | | 21 | 02'01" | 02:24'14" | | 22 | 01'28" | 02:25'42" | | 23 | 02'32" | 02:28'14" | | 24 | 02'00" | 02:30'14" | | 25 | 01'59" | 02:32'13" | | 26 | 02'01" | 02:34'14" | | 27 | 02'15" | 02:36'29" | | 28 | 03'45" | 02:40'14" | | 29 | 02'00" | 02:42'14" | | 30 | 02'00" | 02:44'14" | | 31 | 04'00" | 02:48'14" | | 32 | 02'00" | 02:50'14" | | 33 | 02'00" | 02:52'14" | | 34 | 01'59" | 02:54'13" | | 35 | 02'01" | 02:56'14" | | 36 | 02'00" | 02:58'14" | | 37 | 02'00" | 03:00'14" | | 38 | 02'00" | 03:02'14" | | 39 | 02'00" | 03:04'14" | | 40 | 02'00" | 03:06'14" | | 41 | 04'00" | 03:10'14" | | 42 | 02'00" | 03:12'14" | | 43 | 02'00" | 03:14'14" | | 44 | 02'00" | 03:16'14" | | 45 | 02'00" | 03:18'14" | | 46 | 02'05" | 03:20'19" | | 47 | 03'55" | 03:24'14" | | 48 | 05'59" | 03:30'13" | | 49 | 00'01" | 03:30'14" | | 50 | 02'00" | 03:32'14" | | 51 | 02'00" | 03:34'14" | | 52 | 00'01" | 03:34'15" | | 53 | 01'59" | 03:36'14" | | 54 | 02'00" | 03:38'14" | | 55 | 01'59" | 03:40'13" | | 56 | 02'01" | 03:42'14" | | 57 | 00'12" | 03:42'26" | | 58 | 01'48" | 03:44'14" | | 59 | 02'00" | 03:46'14" | | 60 | 02'00" | 03:48'14" | | 61 | 02'00" | 03:50'14" | | 62 | 02'00" | 03:52'14" | | 63 | 02'02" | 03:54'16" | | 64 | 03'58" | 03:58'14" | | 65 | 00'07" | 03:58'21" | | 66 | 01'53" | 04:00'14" | | 67 | 02'00" | 04:02'14" | | 68 | 02'00" | 04:04'14" | | 69 | 00'03" | 04:04'17" | | 70 | 01'57" | 04:06'14" | | 71 | 02'16" | 04:08'30" | | 72 | 01'44" | 04:10'14" | | 73 | 02'00" | 04:12'14" | | 74 | 02'16" | 04:14'30" | | 75 | 01'58" | 04:16'28" | | 76 | 01'46" | 04:18'14" | | 77 | 01'59" | 04:20'13" | | 78 | 02'01" | 04:22'14" | | 79 | 02'00" | 04:24'14" | | 80 | 01'09" | 04:25'23" | | 81 | 02'50" | 04:28'13" | | 82 | 02'01" | 04:30'14" | | 83 | 02'00" | 04:32'14" | | 84 | 02'03" | 04:34'17" | | 85 | 01'57" | 04:36'14" | | 86 | 02'00" | 04:38'14" | | 87 | 02'00" | 04:40'14" | | 88 | 02'00" | 04:42'14" | | 89 | 02'00" | 04:44'14" | | 90 | 02'00" | 04:46'14" | | 91 | 02'00" | 04:48'14" | | 92 | 08'00" | 04:56'14" | | 93 | 02'11" | 04:58'25" | | 94 | 03'49" | 05:02'14" | | 95 | 02'00" | 05:04'14" | | 96 | 02'11" | 05:06'25" | | 97 | 03'49" | 05:10'14" | | 98 | 02'00" | 05:12'14" | | 99 | 02'10" | 05:14'24" | | 100 | 03'50" | 05:18'14" | | 101 | 02'00" | 05:20'14" | | 102 | 02'00" | 05:22'14" | | 103 | 02'00" | 05:24'14" | | 104 | 02'00" | 05:26'14" | | 105 | 02'00" | 05:28'14" | | 106 | 02'00" | 05:30'14" | | 107 | 02'19" | 05:32'33" | | 108 | 03'41" | 05:36'14" | | 109 | 02'04" | 05:38'18" | | 110 | 03'56" | 05:42'14" | | 111 | 02'00" | 05:44'14" | | 112 | 02'00" | 05:46'14" | | 113 | 04'00" | 05:50'14" | | 114 | 02'00" | 05:52'14" | | 115 | 02'00" | 05:54'14" | | 116 | 02'18" | 05:56'32" | | 117 | 03'42" | 06:00'14" | | 118 | 02'05" | 06:02'19" | | 119 | 03'54" | 06:06'13" | | 120 | 04'01" | 06:10'14" | | 121 | 02'00" | 06:12'14" | | 122 | 02'00" | 06:14'14" | | 123 | 02'00" | 06:16'14" | | 124 | 02'00" | 06:18'14" | | 125 | 04'00" | 06:22'14" | | 126 | 01'59" | 06:24'13" | | 127 | 02'01" | 06:26'14" | | 128 | 01'59" | 06:28'13" | | 129 | 02'19" | 06:30'32" | | 130 | 03'42" | 06:34'14" | | 131 | 01'59" | 06:36'13" | | 132 | 01'59" | 06:38'12" | | 133 | 04'11" | 06:42'23" | | 134 | 01'51" | 06:44'14" | | 135 | 02'12" | 06:46'26" | | 136 | 05'48" | 06:52'14" | | 137 | 02'00" | 06:54'14" | | 138 | 02'00" | 06:56'14" | | 139 | 00'01" | 06:56'15" | | 140 | 01'59" | 06:58'14" | | 141 | 02'00" | 07:00'14" | | 142 | 02'00" | 07:02'14" | | 143 | 02'00" | 07:04'14" | | 144 | 00'01" | 07:04'15" | | 145 | 01'59" | 07:06'14" | | 146 | 02'00" | 07:08'14" | | 147 | 02'00" | 07:10'14" | | 148 | 02'00" | 07:12'14" | | 149 | 02'00" | 07:14'14" | | 150 | 02'00" | 07:16'14" | | 151 | 02'12" | 07:18'26" | | 152 | 03'48" | 07:22'14" | | 153 | 00'01" | 07:22'15" | | 154 | 01'59" | 07:24'14" | | 155 | 02'00" | 07:26'14" | | 156 | 00'11" | 07:26'25" | | 157 | 01'49" | 07:28'14" | | 158 | 02'00" | 07:30'14" | | 159 | 02'00" | 07:32'14" | | 160 | 02'00" | 07:34'14" | | 161 | 02'00" | 07:36'14" | | 162 | 02'00" | 07:38'14" | | 163 | 02'00" | 07:40'14" | | 164 | 02'00" | 07:42'14" | | 165 | 02'00" | 07:44'14" | | 166 | 02'00" | 07:46'14" | | 167 | 02'00" | 07:48'14" | | 168 | 00'08" | 07:48'22" | | 169 | 01'59" | 07:50'21" | | 170 | 02'03" | 07:52'24" | | 171 | 02'02" | 07:54'26" | | 172 | 03'48" | 07:58'14" | | 173 | 00'18" | 07:58'32" | | 174 | 03'42" | 08:02'14" | | 175 | 00'17" | 08:02'31" | | 176 | 01'43" | 08:04'14" | | 177 | 02'00" | 08:06'14" | | 178 | 02'00" | 08:08'14" | | 179 | 01'59" | 08:10'13" | | 180 | 02'10" | 08:12'23" | | 181 | 11'57" | 08:24'20" | | 182 | 06'27" | 08:30'47" | | 183 | 05'56" | 08:36'43" | | 184 | 06'46" | 08:43'29" | | 185 | 06'39" | 08:50'08" | | 186 | 06'11" | 08:56'19" | | 187 | 06'08" | 09:02'27" | | 188 | 06'24" | 09:08'51" | | 189 | 07'42" | 09:16'33" | | 190 | 06'21" | 09:22'54" | | 191 | 06'55" | 09:29'49" | | 192 | 05'58" | 09:35'47" | | 193 | 07'59" | 09:43'46" | | 194 | 06'35" | 09:50'21" | | 195 | 07'44" | 09:58'05" | | 196 | 08'51" | 10:06'56" | | 197 | 06'30" | 10:13'26" | | 198 | 08'40" | 10:22'06" | | 199 | 06'24" | 10:28'30" | | 200 | 07'31" | 10:36'01" | | 201 | 06'53" | 10:42'54" | | 202 | 08'01" | 10:50'55" | | 203 | 08'44" | 10:59'39" | | 204 | 07'26" | 11:07'05" | | 205 | 07'51" | 11:14'56" | | 206 | 07'54" | 11:22'50" | | 207 | 09'29" | 11:32'19" | | 208 | 06'58" | 11:39'17" | | 209 | 08'48" | 11:48'05" | | 210 | 08'25" | 11:56'30" | | 211 | 07'58" | 12:04'28" | | 212 | 08'07" | 12:12'35" | | 213 | 08'37" | 12:21'12" | | 214 | 08'16" | 12:29'28" | | 215 | 07'49" | 12:37'17" | | 216 | 08'42" | 12:45'59" | | 217 | 10'09" | 12:56'08" | | 218 | 08'26" | 13:04'34" | | 219 | 07'51" | 13:12'25" | | 220 | 08'48" | 13:21'13" | | 221 | 08'14" | 13:29'27" | | 222 | 08'30" | 13:37'57" | | 222.3 | 05'55" | 13:39'39" |
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